Great to be back out at the Posh and more importantly take the PAX out for a beat down and show them what Uncle Rico is all about. Told them early on they are in good hands. Apologize for no preblast but didn't want to let the Pax know what they were going to be … Continue reading BackBlast 7/15 @ Posh w/ Uncle Rico
For this Q, I wanted to give the PAX a well-rounded workout. Trying to find a good mix of upper, lower, abs, and cardio. Sounds like its time for a trip to the honey hole! Conditions: ideal. 70*, clear, light breeze. PAX (16): Big Bird, Dorothy, Abacus, Lady Bird (R), Glaucoma, Sadie, Woo, Bob Ross, … Continue reading Backblast: 6/24 – Incubator
Special shout out to Sadie for inviting me to come up and see what Bayside has to offer. Was going in a little blind as it was my first visit but will definitely be back. Bayside has a lot to offer. May not have been any mountains but I was eyeing those sleds on the … Continue reading BackBlast 5/30 @ Bayside w/ Uncle Rico
Come join me at Bayside in the gloom. Needless to say I feel like Jessie Spano and hope Kelly Kapowski makes a visit.
ACCORDING TO A DEPARTMENT OF VETERANS AFFAIRS STUDY EACH DAY OVER 20 VETERANS TAKE THEIR OWN LIVES. IT TAKES A COMMUNITY TO HEAL A WARRIOR™. You can donate here. Meet me ITG where we will get better while remembering those who sacrificed for our freedom. The workout is simple: Run 1 mile 11 Merkins on … Continue reading PreBlast – #theFOG 5/25/19 Abacus Q 0700 to 0800
With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys. Don't worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax - Uncle Rico … Continue reading BackBlast 5/22 @ The Bridge w/ Uncle Rico
Come join me in the gloom for a nice little beat down. Promise to take us on a tour of the Bridge. #Curlsforthegirls #trisfortheguys