PB – The Incubator at Posh – 3/14/22 – Meter Maid Q

Recently others have said YHC has been chattering more than usual. Tomorrow will not be one of those days. YHC doesn’t have much voice but plan to deliver on my planned Q. Warm up will be a mosey followed by some EMOM and Tabata. You will need your coupons and gloves for admission. SYITG! -MeterContinue reading “PB – The Incubator at Posh – 3/14/22 – Meter Maid Q”

BB- 2/12/22- The Fog at the Posh – Meter Maid Q

At the Posh, it was 30 degrees with a much lower wind chill. At 545, Bacon, PK, and YHC went for a 3.7 mile ruck which took us all the way the horse stall and back. It was concluded that it would be a great site to launder money like on Ozark. Once we gotContinue reading “BB- 2/12/22- The Fog at the Posh – Meter Maid Q”

PB for TheBridge 12/15/21 at The Posh. METH NUGGET

You better watch outYou better not cryYou better not fart sackI’m telling you whyMeth Nugget is coming to Posh He’s making a weinkeHe’s checking it twiceHe’s gonna find out why Kilo’s not niceMeth Nugget is coming to Posh He sees you do your MerkinsAnd he knows your burpees fakeHe knows if you’ve done all yourContinue reading “PB for TheBridge 12/15/21 at The Posh. METH NUGGET”

BB- The Incubator – 11/22/21 – Meter Maid Q

I haven’t Qed recently at South Posh so I wanted to bring out the potted plants for their first visit. I woke up early to get setup 15 minutes early for what I entitled “Max Reps and Run”. T-Claps to Bacon for being the site Q to bring back the Fog on Saturday mornings toContinue reading “BB- The Incubator – 11/22/21 – Meter Maid Q”

BB 4-5-21 Pickleball Q- Incubator @ South Posh

As promised we kept the exercises “simple” in terms of complexity to help everyone kick off the week with a clear head, but sore bodies and lungs! Great group of HIMs got after it and the time flew by! PAX- Pickleball (Q), Stick Up, Buzzsaw, Ladybird (R) +Emma, Jitterbug (R) COP- Quick parking lot moseyContinue reading “BB 4-5-21 Pickleball Q- Incubator @ South Posh”

BB – The Fog 3/6/21 – Meter Maid Q

I always enjoy working out and rucking at the Posh. Yogi and his team do a fantastic job of maintaining the grounds. As my pre-blast stated, I scheduled a pre-Ruck workout. Gaba Gaba and I cast off at 5:45am and got about 3.8 miles going to toward North Posh and back. Before the workout, itContinue reading “BB – The Fog 3/6/21 – Meter Maid Q”

PB- The Fog -3/6/21 – Meter Maid Q

Make it a double. I will be leading a pre-ruck at the normal South Posh from 5:45 -6:45AM. Then, I will be Qing the Fog. We will be moving and touring many areas of the Parklands. No coupons required but gloves are recommended. SYITG! -Meter Maid

BB – 12-30-20 – Uncle Rico – Bridge at Poshlands

Bodies by Rico never lets anyone down and in this case what sounded like a great idea ended up being exactly that. How can you go wrong with murder bunnies, WMD (modified), thrusters and copperhead squats? Pax – Jitterbug (R), DryRub, Jimmy Neutron, Edward Scissorhands, Double Down (R), Schlitz, Little Jerry (R), Jewel, Stick Up,Continue reading “BB – 12-30-20 – Uncle Rico – Bridge at Poshlands”

10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins

PAX: Jitterbug – RIceman – RPew Pew – RAntBob RossEndoLady Bird – RDrysdaleStick UpPit StopMethane 👻Q Mosey to the parking lot, COP:SSH, Imperial Walker, Mountain Climber, Abe Vigotas, Down Dog, Runners Stretch, Arm Circles Mosey to the Bridge, Thang 1: SEVENSOn one side of the bridge start with 1 exercise. Travel across the bridge toContinue reading “10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins”

BB- The Fog 10/17/20 – Meter Maid Q

Going into GrowRuck, I really wasn’t sure how my body would feel so I held off any near term Qs. When I saw the opportunity to Q the Fog, I jumped on it. It was hard to believe that less than a week ago, I worked with 99 other HIMs to complete a 15+ hourContinue reading “BB- The Fog 10/17/20 – Meter Maid Q”

7-27-20 BB – Incubator @ Poshlands

I was super pumped to be back out a Posh and was honored to lead a fine group of 17 PAX for an awesome morning! PAX: Jitterbug (R), Schotzie, Stick Up, Bob Ross, Nino, Ladybird (R), Huggies, Buzzsaw, Mr Hat, Doubledown (R), Ripple, Dynomite, Sweet Tart, Deep Dish, Pitino, Bull Rider, Sadie (Q) My originalContinue reading “7-27-20 BB – Incubator @ Poshlands”

7/27/20- Preblast: Sadie Q – Incubator @ Posh

Really looking forward to getting back out to the Incubator and leading the fine Poshy HIMs! It’s been awhile since I have posted at Posh. We will be exploring all of the wonderful sites the Posh has to offer together. We will make our way around that fine egg lawn as we take a rideContinue reading “7/27/20- Preblast: Sadie Q – Incubator @ Posh”

Back Blast 7.15 – The Bridge @ The Poshlands

Another great morning at the Posh and was glad to see the HIMs ready to go.  PAX (10): Huggies, Nino, Dynomite!, Stick Up, Little Jerry (R), Bob Ross, Mr Kotter, Dry Rub, Nice N Slow, Double Down (R) (Q) Weather was steamy as we moseyed a short distance to the lot for the COP:  SSH,Continue reading “Back Blast 7.15 – The Bridge @ The Poshlands”

Announcing GROWRUCK 21 Training Opportunities

Today marks 15 weeks exactly from the start of GrowRuck 21!  If you’ve already signed up, then T-CLAPS to you.  You’re awesome.  If you have yet to sign up, you’re still awesome but quit thinking about it, quit second guessing yourself, and take the plunge.  If you are asking yourself ‘can I make it 12Continue reading “Announcing GROWRUCK 21 Training Opportunities”

BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27

878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd).  The more people we have the more burpees we get to dish out.  There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”

St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27

Great News – 770 You may ask what does that number mean.  Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community.  As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”

BackBlast 11/20 The Bridge @ The Posh

Thanks to all the HIMS that came out.  Had a beautiful morning to get better and made sure our chest and shoulders were ready to throw that pigskin next week and get prepared for the Elf on the Shelf to arrive to make sure the 2.0’s are behaving. PAX Airball, Lady Bird (R), Buzzsaw, Jewel,Continue reading “BackBlast 11/20 The Bridge @ The Posh”

Back Blast – 11/9/2019 – The Fog

I had the pleasure of leading 8 HIMs this morning. I had planned this workout in honor of Bulletin, who had donated his kidney to his sister on Tuesday. PAX: Huggies, SweetTart, Latex, Iceman (R), Mr. Kotter, Number2 (R), Jitterbug (R) and Meter Maid (QIC) I started with the disclaimer and we began the COP.Continue reading “Back Blast – 11/9/2019 – The Fog”

St. John Center for Homeless Men Merkin Challenge

Calling all PAX and AO’s for a wonderful 3rdF opportunity.  I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members.   St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”

Preblast: 10-9-19 The Bridge @ Posh – Sadie Q

Pumped to Q tomorrow at south Posh! We will be doing partner work with and without coupons. Coupons will be the lightweight. We will then reverse to test your muscle stamina with no weight as we hold on until the music stops. Choose your partner wisely. Be ready for a burn! We will get betterContinue reading “Preblast: 10-9-19 The Bridge @ Posh – Sadie Q”

McAfee 2 Year Postiversary at The Incubator – 8.26.19

This is quite a late back blast for me, and for which I am sorry. It has been a busy time of year for me and I wanted to give this back blast the proper time and attention it deserves. After several days of putting it off, I felt like I needed to say somethingContinue reading “McAfee 2 Year Postiversary at The Incubator – 8.26.19”

BB 8/26 – Uncle Rico @ North Posh – 2 Year Postversary

It is crazy how much F3 (3 AO’s) and myself have grown over the last 2 years.  F3 has challenged me physically, mentally, and spiritually and made me a better father, husband, and friend. Still remember the conversation I had with StarChild and him not accepting my excuse.  I challenge all PAX to push the personContinue reading “BB 8/26 – Uncle Rico @ North Posh – 2 Year Postversary”