ACCORDING TO A DEPARTMENT OF VETERANS AFFAIRS STUDY EACH DAY OVER 20 VETERANS TAKE THEIR OWN LIVES. IT TAKES A COMMUNITY TO HEAL A WARRIOR™. You can donate here. Meet me ITG where we will get better while remembering those who sacrificed for our freedom. The workout is simple: Run 1 mile 11 Merkins on … Continue reading PreBlast – #theFOG 5/25/19 Abacus Q 0700 to 0800
With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys. Don't worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax - Uncle Rico … Continue reading BackBlast 5/22 @ The Bridge w/ Uncle Rico
Come join me in the gloom for a nice little beat down. Promise to take us on a tour of the Bridge. #Curlsforthegirls #trisfortheguys
Was a perfect morning for 8 PAX to get better @ St. Pats. Started off scaring everyone about "The Mountain" but then told them joking we were only going to run up it once. Even Catfish was glad to hear that. I challenge all PAX to come check out what St. Pats terrain has to … Continue reading BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats
Weather - sunny and perfect 55 degrees 81% humidity Pax 9 - Huggies (Q), Gypsy, Iceman (R), Lady Bird (R), Wapner, Mr. Kotter, Drysdale, PK, Nino I love the north posh. I was stoked to get to Q here on a Saturday with some daylight, as there was a 5K race going on at our … Continue reading The Fog @ North Posh 5/11/19 Back Blast
Get ready to enjoy the beauty that Pleasantville offers with yours truly.
I have planned out a BSB workout and I don't mean Backstreet Boys. You will have to come tomorrow if you want to see it. I would bring some gloves. SYITG! -Meter Maid