Bring your gloves, running shoes and sandbags if you have them. This will workout will focus on running and sandbags. -Meter Maid
Tag Archives: #fog
PB for TheFog 5/8/21: An F3 Anniversary….
It’s been (almost) 4 years since my first post back on May 13, 2017. So come out to the Posh Saturday for a Methane’s Greatest Hits WO. Might even have some special appearances from BluePullover, Captain Methane-O, and Star Child, who wanted to name me Porky. Ah, I’m just kidding, Star Child won’t be there.BringContinue reading “PB for TheFog 5/8/21: An F3 Anniversary….”
PB Squid Q -The Fog @ Posh
Anyone who’s had an old muscle car knows you’ve got to take it out and open up the throttle once in a while. We do a lot of moseying, but tomorrow we’re going to push a little harder. No coupons, just running shoes and gloves if you want them.
B.B. for The Fog at The Parklands 12/29/2018: Methane got his Q Back
After taking some time off to let my back heal up, I was itching to get back to the gloom. The holidays have been fun…..a lot of fun. Lot of food, lot of drinks, but not much exercise. I’m out of shape and i get to Q my comeback WO – Ugh! So knowing thatContinue reading “B.B. for The Fog at The Parklands 12/29/2018: Methane got his Q Back”
Pre-Blast for The Fog 12/29
Hey, Methane here. I’ve been on the shelf for a while nursing a back issue and I am ready to get out in the Gloom! Come join me this Saturday at the Parklands to work on our New Year Resolutions and to reflect on some of our favorite exercises from 2018!
Meth Hill
Q: Methane PAX: Mr. Hat, Ice-Man, Gypsy, Double Down, Kilo, Abacus, Vincent, Little Jerry, Bob Ross, Propane (fng) It was a perfect 25° morning for a Methane Q. It was so good he brought his 2.0-Propane! Warmup: Imp. Walkers(IC), Arm Circles, SSH(IC), Abe Vigotas(IC), Mountain Climbers (IC) Now that we brought our body temp upContinue reading “Meth Hill “
F3 Louisville 