Q: Methane PAX: Star Child, Tool Time, PK, Boozer, Uncle Rico, Little Jerry (R), Dunphy, Rhythm, Double Down (R), Methane CONDITIONS: Sleet/Rain with a temp of 33° ATTIRE: Nyke compression pants, Smedium F3 shirt, Unger Amore shell and Addios shoes. This morning, 10 PAX put in a full body workout to #obtaingooder (yup, it's a … Continue reading Back Blast for #thebridge at @F3Parklands 02/07/2018
As a kid, I always wanted named brand stuff. Nike, Izod, Polo, but it just wasn’t in the cards. Well, tomorrow’s WO at #TheBridge is dedicated to all those kids who grew up on Nyke, Eyezod and man-on-horse-with-stick. I’m sure everyone will want to workout at The Mutt with Insane-0, I get that. But for … Continue reading Pre-Blast for #TheBridge at #TheParklands 02/07/2018
14 HIMs came out to #thebridge to shoot some dice and make each other better at the Parklands. With CI at the Q, nothing can go wrong.
The weather was supposed to be a balmy 11° this morning, so #thebridge planned to have a Poshland’s picnic. Well the weather did not cooperate and the only thing in the double digits was our PAX!! And here it goes.... Methane -Q, PAX: Tool Time, Dunphy, Ice Man (R), Boozer, Gypsy, El Diablo, Glaucoma, Little … Continue reading Picnic in the Parklands
Well the temperature wasn't double digits, but the Pax was. 10 HIMs came to the Picnic in the Park and enjoyed popsicles, ice cream and sno-cones. #thebridge #getbetter
Temperatures in the morning will be 11°! With this heat wave coming through, Methane would like to invite everyone to the Parklands for a Picnic! We'll have games, and adventures and lots of prizes! See you at 5:30am! (*prizes may or may not be available)
20 PAX including @F3Toledo guests Mater & Mickey warmed up quickly with Red Roof's Fire Q this morning at The Bridge. @F3Louisville @F3Parklands #morethanaworkout
Q: Methane Pax (11, 1FNG): Mr. Hat, Boozer, Kilo, Glauc, Rico, Tool Time,Double down (R), Methane, BR, Gypsy, Donkey Sauce (FNG) COPWe moseyed over to the parking lot and circled up. Shout out to Boozer who posted for the first time at the O on Saturday and has already graduated a day later to the … Continue reading No Parking in the Parklands
Q: Methane PAX: Mr. Hat, Ice-Man, Gypsy, Double Down, Kilo, Abacus, Vincent, Little Jerry, Bob Ross, Propane (fng) It was a perfect 25° morning for a Methane Q. It was so good he brought his 2.0-Propane! Warmup: Imp. Walkers(IC), Arm Circles, SSH(IC), Abe Vigotas(IC), Mountain Climbers (IC) Now that we brought our body temp up … Continue reading Meth Hill
What a great way to start the day and the week! Meeting up with 16 HIMs at 0530, in the chilly tundra of the Poshlands. Today YHC decided to keep it simple and ease into the week. No sand pits, water jugs or toys from my bag of tricks. Just a PAX of 17 … Continue reading Parklands Incubator Back Blast
Parklands. Monday. 0530. Methane. Be There. Nuff Said.
22 PAX showed up at the Mutt to see who the Ghost Q was. Turns out the Q was a revenge seeking Methane, there to settle the score from a Holy Trinity beat down on his son's football team. Unfortunately the targets were not there as they ventured off to capture the 👻🏴. The PAX … Continue reading The Mutt ain’t afraid of no Ghost!
El DeBarge might have felt the Beat of the Rhythm of the Night, but 16 Pax (1fng) felt the Beatdown of Rhythm this morning at The Poshlands. Great VQ Rhythm! #getbetter #thebridge #F3louisville
11 Pax (1FNG) showed up Saturday morning for the inaugural Saturday Fog. Q: Methane Little Jerry, Double Down, BobRoss, Star Child, Methane, Force Close, Flea, Little Smoky, Gypsy, FNG (Jason Bott) Bootleg, Tool Time Methane started off with COP: 17 SSH, 18 Imperial Walkers, 15 Merkins, 17 Plank Jumps, 17 Mountain Climbers The excitement of … Continue reading F3 Parklands Fog Back Blast-Inagural Saturday
The #parklands will have it's inaugural Saturday workout (#fog) tomorrow from 7-8am. You will not want to miss it! Those who received a coupon Wednesday, please bring it. BobRoss & Methane will co-Q and it will be awesome! Also, we will meet at Panera in Middleton afterwards for warm beverages. #getbetter #morethanaworkout #fog
Q: Methane (YHC) Pax 21: Methane, Hops, Rhythm, BobRoss, Kilo, Lil Smokey, The Hammer, Tool Time, Sea Bass, Tron, Preacher, Glaucoma, Double Down, Nugget, Dexter, Red Roof, Gypsy, Pope, Captain Insaneo, Face Great morning in the #incubator. YHC was at the Q, and almost forgot the Shovel Flag – nice. We also had a guest … Continue reading Backblast: Merkins, I mean Burpees.#incubator #getbetter #F3Counts
Methane took the reigns Monday morning for the first #Incubator at the #Parklands and the 13 PAX with 1 FNG were ready to ride! QIC - Methane PAX - nomo, gypsy, double Down, glaucoma, sea bass, nugget, taco, Bobross, rhythm, star child, speedo (fng), captain insane-o Mosey to the egg-lawn COP: 20 SSH 15 Imperial … Continue reading Monday Back Blast: Saddle Up Boys for the #Parklands #Incubator!