Author Archives: Methane

5/17/23 Parklands BB – Double Down Birthday Q

Listen up, folks, it’s a workout blast, Led by Double Down, whose birthday’s approaching fast! Join Methane, Bob Ross, Diana Dukes, and Ladybird too, And let’s not forget Begging Strips, the dog with a clue! Double Down’s the captain, he’ll push us to our best, With strength and endurance, we’ll all be impressed. Sweat willContinue reading “5/17/23 Parklands BB – Double Down Birthday Q”

PB 05/10/2023 – Methane Q, the Bridge at the Parklands

6 years ago tomorrow a neighbor of mine invited me to a Saturday morning workout with a group of guys at Seneca park. The selling point was that it was free. What I didn’t realize was that for the low price of free I would get a great workout, meet a great group of guys,Continue reading “PB 05/10/2023 – Methane Q, the Bridge at the Parklands”

Back Blast 05-03-2023 – Edward Scissorhands at The Bridge at Parklands

I recently had the privilege of observing a unique workout led by none other than Edward Scissorhands himself. The participants of this intense session included Methane, Jitterbug, Bob Ross, and Diana Dukes. The workout began with a brief warm-up routine that included dynamic stretches and calisthenics to get the blood pumping and muscles warmed up.Continue reading “Back Blast 05-03-2023 – Edward Scissorhands at The Bridge at Parklands”

10/19/2022 PB for Double Down Q at the Parklands

Do you like F3? Yes? Do you want to post somewhere tomorrow morning? Yes? Do you want to be a badass? Yes? Do you want to have the best freaking workout of your life Q’d by a badass OG, who has a great F3 name and birth name? Hell Yes!! Be at the Parklands tomorrowContinue reading “10/19/2022 PB for Double Down Q at the Parklands”

PB for the Incubator at Posh 06/20/22 – Uncle Rico Q

As we wind down the day celebrating all the great Fathers in our lives, it’s time to get ready for the week and turn our attention to the unsung heroes in every successful persons life……Uncles!!! Monday is Uncle’s Day and the Posh has the honor of hosting Uncle Rico as Q!! Bring a coupon, shoes,Continue reading “PB for the Incubator at Posh 06/20/22 – Uncle Rico Q”

The Incubator (Posh) BB for 6-6-22. Methane asks “What’s Tabata with you?”

3 HIMs showed up for a beautiful Monday morning in the Parklands for a simple but effective tabata-ish WO. PAX: Bob Ross, Edward Scissorhands & Methane-Q Warmups : SSH, Toy Soldiers, Abe Vigotas, Kendra Newman’s, Down Dog & Mountain Climbers Thang 1: 6 exercises per round. 1 minute to complete 20 reps of 1st exercise,Continue reading “The Incubator (Posh) BB for 6-6-22. Methane asks “What’s Tabata with you?””

PB for TheBridge 12/15/21 at The Posh. METH NUGGET

You better watch outYou better not cryYou better not fart sackI’m telling you whyMeth Nugget is coming to Posh He’s making a weinkeHe’s checking it twiceHe’s gonna find out why Kilo’s not niceMeth Nugget is coming to Posh He sees you do your MerkinsAnd he knows your burpees fakeHe knows if you’ve done all yourContinue reading “PB for TheBridge 12/15/21 at The Posh. METH NUGGET”

PB for TheFog 5/8/21: An F3 Anniversary….

It’s been (almost) 4 years since my first post back on May 13, 2017. So come out to the Posh Saturday for a Methane’s Greatest Hits WO. Might even have some special appearances from BluePullover, Captain Methane-O, and Star Child, who wanted to name me Porky. Ah, I’m just kidding, Star Child won’t be there.BringContinue reading “PB for TheFog 5/8/21: An F3 Anniversary….”

10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins

PAX: Jitterbug – RIceman – RPew Pew – RAntBob RossEndoLady Bird – RDrysdaleStick UpPit StopMethane 👻Q Mosey to the parking lot, COP:SSH, Imperial Walker, Mountain Climber, Abe Vigotas, Down Dog, Runners Stretch, Arm Circles Mosey to the Bridge, Thang 1: SEVENSOn one side of the bridge start with 1 exercise. Travel across the bridge toContinue reading “10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins”

Pre-Blast for 02/15 PokerRuck

You gotta know when to hold ‘em, know when to fold ‘em, know when to Ruck away with a big coupon! Yes boys, Saturday the 15th will be the inaugural F3 Louisville PokerRuck. Brought to you by StarChild and Methane. Startex & Endex will be at Joe’s older than Dirt located at: 8131 New laContinue reading “Pre-Blast for 02/15 PokerRuck”

BB Long Run Park Black Ops 01/22/20 –

I love new locations to work out at. So many options and possibilities. Meeting new PAX and reconnecting with longtime PAX. That is a part of F3 that I love. I highly encourage everyone to check out Long Run Park. Great location and a great group of HIMs!! This morning was cold (17°) so IContinue reading “BB Long Run Park Black Ops 01/22/20 –”

Pre-Blast for Long Run Park BO, Methane Q 1/22/20

Heeeeeeeeeee’s baaaaaaack!!! After taking a couple of days off toward the end of 2019, Methane is back in the Glooom!! Yes, you are reading that correctly, and yes, I spelled Glooom correctly. At Long Run Park, they earn an extra ‘o’ because they start at 5am!! This group of HIMs are awesome and hopefully MethaneContinue reading “Pre-Blast for Long Run Park BO, Methane Q 1/22/20”

B.B. TheCliffs@TheGarden 10/22 – Casper (Methane) the Friendly GHOST

F3 Ghost Q tip: If you don’t post regularly over the last couple months and then show up at a WO, odds are the PAX know you are the ghost Q. Yes, it’s true, I’ve been a ghost PAX over the last couple months but was grateful that Uncle Rico gave me the call. IContinue reading “B.B. TheCliffs@TheGarden 10/22 – Casper (Methane) the Friendly GHOST”

PB for TheBridge: The Parklands ✌️ Year Anniversary WO for 7/10/19 Co-Qs Glauc & Methane

Tomorrow we will celebrate 2 years of AO greatness at The Posh! 2 years ago, StarChild set off to find an east end AO that would continue to grow and expand the principles of F3 Louisville. He new the F3 need was great and that there were many sad clowns that were in desperate demandContinue reading “PB for TheBridge: The Parklands ✌️ Year Anniversary WO for 7/10/19 Co-Qs Glauc & Methane”

BB for BoW at the O 06/18/19 – Moving Meth!

It has been a while since I have Q’d at the O, but it is always nice to come back to where it all started. Especially on a beautiful 71° morning. Oh, and rain. I gave the disclaimer and then we moseyed to the tennis courts. PAX Pope Nugget Zartan Wham! Jeter Tron Violet TammyContinue reading “BB for BoW at the O 06/18/19 – Moving Meth!”

PreBlast for BoW 6/18/19 – Methane’s at the O!

Lot of choices on Tuesday. Diablo at Bayside, Catfish at the LOCO, Huggies kicking a BO at St. Pat’s, and then me, Methane back at where it all began- the O! Get ready to move and move a lot. Lots of back and forth and up and down. See you HIMs at Seneca park atContinue reading “PreBlast for BoW 6/18/19 – Methane’s at the O!”

BB for The Incubator 5/13: Methane’s 2 year F3versary

This morning was a cool crisp spring morning, very similar to the first time I posted 2 years ago. I threw on my good old reliable blue pullover, just like 2 years ago, and I modified the WO that Pitino and Tesla used to introduce me to F3…..2 years ago. As I pulled up toContinue reading “BB for The Incubator 5/13: Methane’s 2 year F3versary”

P.B. BluePullover and Methane 2 Year Anniversary CoQ at the Incubator 5/13.

Hey F3 Louisville, Blue Pullover here, and I am excited to let everyone know that Methane and I are celebrating our 2 year anniversary with F3. We have decided to celebrate by Co-Q-ing The Incubator this Monday the 13! Man, 2 years. Unbelievable!! I still remember Methane laying me out the night before our firstContinue reading “P.B. BluePullover and Methane 2 Year Anniversary CoQ at the Incubator 5/13.”

BB for Silver Dunes BO – The Temple of Dune 4/4

Last chance workout in Florida for the Silver Dunes guys so Methane decided to serve up some Surf and Turf. Little WO on the grass courtyard, then finish on the Beach. T-claps to Stretch for posting again after Vincent’s Merkin Madness. Great to meet new people and spread the gift of F3. PAX Iceman –Continue reading “BB for Silver Dunes BO – The Temple of Dune 4/4”

Back Blast-Southern Indiana Black Ops 2/2/19:

The Indiana HIMs have been traveling around Louisville over the last several weeks hitting up the Mutt and The O, and 2rd F’ing at the coffeterias, it was time for some Louisville HIMs to visit. Methane and Aerobie, met up and clown car’d over. Wait who’s car is that-snowman making the journey! Great job! WeContinue reading “Back Blast-Southern Indiana Black Ops 2/2/19:”

B.B. for The Fog at The Parklands 12/29/2018: Methane got his Q Back

After taking some time off to let my back heal up, I was itching to get back to the gloom. The holidays have been fun…..a lot of fun.  Lot of food, lot of drinks, but not much exercise.  I’m out of shape and i get to Q my comeback WO – Ugh!  So knowing thatContinue reading “B.B. for The Fog at The Parklands 12/29/2018: Methane got his Q Back”

Black Ops BB at the 4-H Fairgrounds – Southern Indiana is crushing it

Methane here. I love to hear from everyone about what part of F3 keeps men coming back and motivates them to HL others. For me, it’s meeting the new guys and watching them show up week after week. How motivated they are to get better and help each other. Southern Indiana has that going on.Continue reading “Black Ops BB at the 4-H Fairgrounds – Southern Indiana is crushing it”

BB for BO at BigFour Bridge 10-20-18

Continuing to try and build on Grinder’s grass roots efforts to get Southern Indiana going, Methane head locked his brother, April, to start recruiting. Last week we had 5 FNGs and will keep the BigFour Bridge BOs a thang. There is a lot of respect up here and such a great place to workout. PAX-Continue reading “BB for BO at BigFour Bridge 10-20-18”

B.B. 9/22 TheRuiner: St.X vs. Trinity Pride Week

Well StX/Trinity pride week has officially started with the 1st Annual Pride Week Beatdown. Nugget captained for the Rocks and Methane for the Tigers. We gave the disclaimer to 28 PAX, divided up the teams and each team headed out to strategerize and COP. PAX: Nugget Co-Q Methane Co-Q Eastwood Meatball Red Roof Trump ScubaContinue reading “B.B. 9/22 TheRuiner: St.X vs. Trinity Pride Week”

PB for 9/22 Ruiner at TheO: Rivalry Week!!!!

It’s the biggest rivalry ever! USA/Russia? Nope. Batman/Superman? Nope. Derek vs. Hansel? Nope It’s St. X vs. Trinity. And what a better way to kick off Pride Week than with a little “friendly” competition at The O. I am calling on all Tigers, Tiger parents or Tiger wannabes. Show up at Seneca Park by theContinue reading “PB for 9/22 Ruiner at TheO: Rivalry Week!!!!”

METHANE VS. NUGGET B.B. for The Temple of Gloom 07/26/2018

The moment of truth. Put up or shut up. In the 5 days leading up to one of the greatest matchups in F3 history, everyone has been on the edge of their seat. Trash talking is done, memes forgotten, and billboards have been taken down. All that was left was the WO. Q v. Q!Continue reading “METHANE VS. NUGGET B.B. for The Temple of Gloom 07/26/2018”

Temple of Gloom Pre-Blast

Pax, I know it seems that this Q vs. Q, Methane vs. Nugget WO is getting a little intense. Don’t worry, it’s just a little sibling rivalry. See Nugget started F3 about a week before I did. We figured all this F3 stuff together. We worked out together, partnered up, we even completed the HighlanderContinue reading “Temple of Gloom Pre-Blast”