Team #1 Capture the Flag BB: Risk and (no) Reward (6/22)

I had the distinguished honor of captaining Team #1 or shall I say the A-Team! Gypsy aka Faceman, always looked good, start to finish. Old Bay aka Hannibal, not the captain, but a true leader within this crew.  He brought a speaker-genius! Newman aka B.A. Baracus, the man can carry 10 times his body weightContinue reading “Team #1 Capture the Flag BB: Risk and (no) Reward (6/22)”

Back Blast for TheBridge 5/2/18 – Esse Quam Videri

27 Pax (3 FNGs) came out to speak Latin and get better, not just seem to get better. Lets get to it… Q: Methane Pax: Forced Close, BobRoss, Swifty, Gypsy, Double Down(R), DoDoDoDoDo, Jitter Bug(R), Peach, Huggies, Nino, Tool Time, MacAfee, Nugget, Kilo, Peek-a-boo, Grave Digger, Ice Man(R), Hot Wheels, Star Child, Mr. Hat, Boozer,Rythim,Continue reading “Back Blast for TheBridge 5/2/18 – Esse Quam Videri”

BB for TheBridge – 4/11: Would you like to play a game?

YHC decided to leave today’s WO up to fate. A game of chance determined by strength, force, gravity and the SkyQ. The Pax of 15 were up for some fun. Methane -Q Mayberry Huggies Grave Digger Slippers Uncle Rico Glaucoma Flounder BobRoss Pew Pew Piggy Tool Time Iceman (R) Jitterbug (R) Boozer COP Group moseyedContinue reading “BB for TheBridge – 4/11: Would you like to play a game?”

Pre-Blast for TheBridge – 4/11: decisions, decisions, decisions…..

Methane here. Is your life really busy right now? Work piled up due to Spring Break? Just starting on your taxes? Trying to figure out if you should wear the gray simple pants or the navy…..StarChild? Well, let Methane help you out. Do what I do when it comes to hard decisions like do IContinue reading “Pre-Blast for TheBridge – 4/11: decisions, decisions, decisions…..”

Ice at the Beach!

AO-silver dunes, Q-Iceman (r), PAX- Double Down (r), Jitter Bug (r), Diablo, Methane Mosey, butt kicks, high knees, kareoke, bernie sanders to tennis court COP- SSHs 50, Grass Grabbers 20, Arm Circles, mountain climbers 20, plank taps 20 Mosey to stairs Thang 1 LATS-band 10 Stairs, dips 10, stairs, merkins 10, stairs, BOYOS 10, stairs,Continue reading “Ice at the Beach!”

Seabass/Methane tag team at The Ruiner

Lot of surprises today. With one Q needed for YHC to qualify for IronHorse, Seabass was gracious enough to let me co-Q. We also had a surprise guest from Charlotte, The Godfather, KY! Last surprise……..no rain! Co-Qs: Methane & Seabass Pax: Red Roof, KY, Nugget, Bean Counter, Gillespie, Who Dey Methane took the reigns andContinue reading “Seabass/Methane tag team at The Ruiner”

Iceman, Volleyball, Burpees…and more Iceman.

When the PAX needed some Q spots filled I jumped at the challenge. I was torn about what to do as I recently went to Franklin, TN and they put a great beat down on me but I knew I wanted to show the PAX a little more ICEMAN. It was a quick decision –Continue reading “Iceman, Volleyball, Burpees…and more Iceman.”

Iceman vs. Scott Sterling at TheBridge!!!

3/7/18, preblast…back by popular demand … ICEMAN Q at the #Posh #TheBridge … Come learn how to win that final 15 point game in volleyball… I have no idea if I’m following the right preblast protocol, but I do know how to win and how to be the best at what you love. Mine isContinue reading “Iceman vs. Scott Sterling at TheBridge!!!”

Back Blast for #thebridge at @F3Parklands 02/07/2018

Q: Methane PAX: Star Child, Tool Time, PK, Boozer, Uncle Rico, Little Jerry (R), Dunphy, Rhythm, Double Down (R), Methane CONDITIONS: Sleet/Rain with a temp of 33° ATTIRE: Nyke compression pants, Smedium F3 shirt, Unger Amore shell and Addios shoes. This morning, 10 PAX put in a full body workout to #obtaingooder (yup, it’s aContinue reading “Back Blast for #thebridge at @F3Parklands 02/07/2018”

Pre-Blast for #TheBridge at #TheParklands 02/07/2018

As a kid, I always wanted named brand stuff. Nike, Izod, Polo, but it just wasn’t in the cards. Well, tomorrow’s WO at #TheBridge is dedicated to all those kids who grew up on Nyke, Eyezod and man-on-horse-with-stick. I’m sure everyone will want to workout at The Mutt with Insane-0, I get that. But forContinue reading “Pre-Blast for #TheBridge at #TheParklands 02/07/2018”

Meth Hill 

Q: Methane PAX: Mr. Hat, Ice-Man, Gypsy, Double Down, Kilo, Abacus, Vincent, Little Jerry, Bob Ross, Propane (fng) It was a perfect 25° morning for a Methane Q. It was so good he brought his 2.0-Propane! Warmup: Imp. Walkers(IC), Arm Circles, SSH(IC), Abe Vigotas(IC), Mountain Climbers (IC) Now that we brought our body temp upContinue reading “Meth Hill “

Parklands Incubator Back Blast

What a great way to start the day and the week! Meeting up with 16 HIMs at 0530, in the chilly tundra of the Poshlands.   Today YHC decided to keep it simple and ease into the week.  No sand pits, water jugs or toys from my bag of tricks.  Just a PAX of 17Continue reading “Parklands Incubator Back Blast”

The Mutt ain’t afraid of no Ghost!

22 PAX showed up at the Mutt to see who the Ghost Q was. Turns out the Q was a revenge seeking Methane, there to settle the score from a Holy Trinity beat down on his son’s football team. Unfortunately the targets were not there as they ventured off to capture the 👻🏴. The PAXContinue reading “The Mutt ain’t afraid of no Ghost!”

F3 Parklands Fog Back Blast-Inagural Saturday

11 Pax (1FNG) showed up Saturday morning for the inaugural Saturday Fog. Q: Methane Little Jerry, Double Down, BobRoss, Star Child, Methane, Force Close,  Flea,  Little Smoky,  Gypsy,  FNG (Jason Bott) Bootleg, Tool Time Methane started off with COP: 17 SSH, 18 Imperial Walkers, 15 Merkins, 17 Plank Jumps, 17 Mountain Climbers The excitement ofContinue reading “F3 Parklands Fog Back Blast-Inagural Saturday”

F3 Louisville: Parklands Saturday #Fog Pre-Blast

The #parklands will have it’s inaugural Saturday workout (#fog) tomorrow from 7-8am. You will not want to miss it!  Those who received a coupon Wednesday, please bring it.  BobRoss & Methane will co-Q and it will be awesome! Also, we will meet at Panera in Middleton afterwards for warm beverages.  #getbetter #morethanaworkout #fog

Backblast: Merkins, I mean Burpees.#incubator #getbetter #F3Counts

Q: Methane (YHC) Pax 21: Methane, Hops, Rhythm, BobRoss, Kilo, Lil Smokey, The Hammer, Tool Time, Sea Bass, Tron, Preacher, Glaucoma, Double Down, Nugget, Dexter, Red Roof, Gypsy, Pope, Captain Insaneo, Face  Great morning in the #incubator. YHC was at the Q, and almost forgot the Shovel Flag – nice. We also had a guestContinue reading “Backblast: Merkins, I mean Burpees.#incubator #getbetter #F3Counts”

Monday Back Blast: Saddle Up Boys for the #Parklands #Incubator!

Methane took the reigns Monday morning for the first #Incubator at the #Parklands and the 13 PAX with 1 FNG were ready to ride! QIC – Methane  PAX – nomo, gypsy, double Down, glaucoma, sea bass, nugget, taco, Bobross, rhythm, star child, speedo (fng), captain insane-o Mosey to the egg-lawn  COP:  20 SSH 15 ImperialContinue reading “Monday Back Blast: Saddle Up Boys for the #Parklands #Incubator!”