27 Pax (3 FNGs) came out to speak Latin and get better, not just seem to get better.
Lets get to it…
Q: Methane
Pax: Forced Close, BobRoss, Swifty, Gypsy, Double Down(R), DoDoDoDoDo, Jitter Bug(R), Peach, Huggies, Nino, Tool Time, MacAfee, Nugget, Kilo, Peek-a-boo, Grave Digger, Ice Man(R), Hot Wheels, Star Child, Mr. Hat, Boozer,Rythim, Pew-Pew, Retainer(FNG), Ashley(FNG), Scratch N Dent(FNG)
COP
Moseyed to the egg lawn and circled up to warm up.
20 SSH
19 Imperial Walkers
Arm Circles (right and left)
18 Plank Jacks
17 Mountain Climbers
Thing 1
Moseyed to the bridge for some 3 team weave. Broke the Pax into 3 groups. G1 did an exercise on one side of bridge while G3 did exercise on other side of bridge. G2 would mosey to G3 to relieve them and then G3 would mosey to relieve G1. Continue this weave for 4 minutes. The breakdown of exercises was:
Donkey Kicks & Wall Kicks
Mercans & LBCs
Thing 2
then we moseyed to the egg Lawn for the same exercise on the poshy confines of the Parklands. Distance was marked off by cones and the mode of transportation was the Mario. Exercises were:
Burpees & something else
Merkins & American Hammers
Thing 3
We finished the egg lawn with some resist-a-runner.
Partnered up with an exercise band and P1 would hold P2 back as he sprinted to the other cone. Reverse and repeat. We did this 3 times. then circled up for some Mary.
I let the Pax know one of the things that keeps me coming back to F3 is the friendships. The support that I receive and give to each HIM out here keeps me working and striving to get better and for that I thank each and every one of you.
Prayers for those that are sick, sad and lonely and please keep everyone safe this Derby week.
Methane Out!
F3 Louisville 