Looking for an old school F3 WO? Looking for a great workout to bring an FNG? Looking for beautiful scenery that will take your mind off burning muscles? Looking for free coffee after your workout? Show up at the Parklands tomorrow for a @Methane Q! It will be simple and as hard as you wantContinueContinue reading “Parkland Pre-Blast 9-20-23”
Tag Archives: #TheBridge
BB – The Bridge at the Posh – Meter Maid Q – 6/21/23
Methane and I swapped site Q and Q this morning. It allowed me to Q at the Posh which is one of my favorite AOs. We had 4 at the start, which out numbered the 3 fit moms. The pax included Ladybird (minus Emma aka Beggin Strips), Bob Ross, Presto and Meter Maid (Q). AfterContinueContinue reading “BB – The Bridge at the Posh – Meter Maid Q – 6/21/23”
PB- The Bridge at the Posh – Meter Maid Q – 6/21/23
Tomorrow marks the first official day of summer. It is also my first time leading a Wednesday workout outside of the County since at least October 2021. Get those running shoes out as we will move around the Posh. Gloves would be advised. No coupon needed for admission. Go time is 0530. -Meter Maid
5/17/23 Parklands BB – Double Down Birthday Q
Listen up, folks, it’s a workout blast, Led by Double Down, whose birthday’s approaching fast! Join Methane, Bob Ross, Diana Dukes, and Ladybird too, And let’s not forget Begging Strips, the dog with a clue! Double Down’s the captain, he’ll push us to our best, With strength and endurance, we’ll all be impressed. Sweat willContinueContinue reading “5/17/23 Parklands BB – Double Down Birthday Q”
PB 05/10/2023 – Methane Q, the Bridge at the Parklands
6 years ago tomorrow a neighbor of mine invited me to a Saturday morning workout with a group of guys at Seneca park. The selling point was that it was free. What I didn’t realize was that for the low price of free I would get a great workout, meet a great group of guys,ContinueContinue reading “PB 05/10/2023 – Methane Q, the Bridge at the Parklands”
Back Blast 05-03-2023 – Edward Scissorhands at The Bridge at Parklands
I recently had the privilege of observing a unique workout led by none other than Edward Scissorhands himself. The participants of this intense session included Methane, Jitterbug, Bob Ross, and Diana Dukes. The workout began with a brief warm-up routine that included dynamic stretches and calisthenics to get the blood pumping and muscles warmed up.ContinueContinue reading “Back Blast 05-03-2023 – Edward Scissorhands at The Bridge at Parklands”
PB for TheBridge 12/15/21 at The Posh. METH NUGGET
You better watch outYou better not cryYou better not fart sackI’m telling you whyMeth Nugget is coming to Posh He’s making a weinkeHe’s checking it twiceHe’s gonna find out why Kilo’s not niceMeth Nugget is coming to Posh He sees you do your MerkinsAnd he knows your burpees fakeHe knows if you’ve done all yourContinueContinue reading “PB for TheBridge 12/15/21 at The Posh. METH NUGGET”
The Bridge @ The Posh Preblast 8/18/2021 Huggies Q
***YOU WILL GET WET ON THIS RIDE*** Gonna mix it up a bit this Wednesday at the posh. Come prepared to get wet. You may want to bring a towel for after. No coupons required. Also, bring a headlight if you have one. SYITG Huggies
The Bridge @ The Posh Pre Blast 2/17/2021
ALERT!!!!!! Due to the temporary closure of the posh the workout will take place at Crosby Middle School. Dress warmly and bring a coupon or sandbag. SYITG Huggies
PB – Uncle Rico – The Bridge @ Poshlands – 12-30-20
Come join me at the beautiful Poshlands for a bodies by Rico beatdown. Guaranteed to get you ready to throw that pigskin. Coupons and gloves. SYITG
PB for TheBridge: The Parklands ✌️ Year Anniversary WO for 7/10/19 Co-Qs Glauc & Methane
Tomorrow we will celebrate 2 years of AO greatness at The Posh! 2 years ago, StarChild set off to find an east end AO that would continue to grow and expand the principles of F3 Louisville. He new the F3 need was great and that there were many sad clowns that were in desperate demandContinueContinue reading “PB for TheBridge: The Parklands ✌️ Year Anniversary WO for 7/10/19 Co-Qs Glauc & Methane”
TheBridge BB: Methane’s Workshop at the Parklands 7/11/18
Methane – Q Uncle Rico Forced Closed (R) Jitterbug (R) Bob Ross Gypsy Drumroll Indo Dynomite! Mr. Hat McAfee Little Jerry (R) Grave Digger Retainer Maxi Crab Legs Bean Counter Star Child YHC had the pleasure of posting at TheCarpenter yesterday and learned the craft of woodworking. I thought I would take this knowledge backContinueContinue reading “TheBridge BB: Methane’s Workshop at the Parklands 7/11/18”
Pre-Blast for Methane’s Workshop Q at TheBridge for 7/11 at the Parklands
Well just got done with the WO at TheCarpenter and man those guys are crafty. I was so inspired by their skill and dedication to the Carpenter, that I decided to have a workshop session instead of a workout session. So tomorrow I will show everyone how to build a Three-Legged Stool. It will beContinueContinue reading “Pre-Blast for Methane’s Workshop Q at TheBridge for 7/11 at the Parklands”
Back Blast for TheBridge 5/2/18 – Esse Quam Videri
27 Pax (3 FNGs) came out to speak Latin and get better, not just seem to get better. Lets get to it… Q: Methane Pax: Forced Close, BobRoss, Swifty, Gypsy, Double Down(R), DoDoDoDoDo, Jitter Bug(R), Peach, Huggies, Nino, Tool Time, MacAfee, Nugget, Kilo, Peek-a-boo, Grave Digger, Ice Man(R), Hot Wheels, Star Child, Mr. Hat, Boozer,Rythim,ContinueContinue reading “Back Blast for TheBridge 5/2/18 – Esse Quam Videri”
Methane pre-blast for TheBridge 5/2: Esse Quam Videri!
Cicero said it best when he stated, “Esse Quam Videri”. Don’t know what it means? Show up to the Poshlands to find out what it means and why F3 is important to me. Captain Insane-o’s favorite exercise might be resurrected.
BB for TheBridge – 4/11: Would you like to play a game?
YHC decided to leave today’s WO up to fate. A game of chance determined by strength, force, gravity and the SkyQ. The Pax of 15 were up for some fun. Methane -Q Mayberry Huggies Grave Digger Slippers Uncle Rico Glaucoma Flounder BobRoss Pew Pew Piggy Tool Time Iceman (R) Jitterbug (R) Boozer COP Group moseyedContinueContinue reading “BB for TheBridge – 4/11: Would you like to play a game?”
Pre-Blast for TheBridge – 4/11: decisions, decisions, decisions…..
Methane here. Is your life really busy right now? Work piled up due to Spring Break? Just starting on your taxes? Trying to figure out if you should wear the gray simple pants or the navy…..StarChild? Well, let Methane help you out. Do what I do when it comes to hard decisions like do IContinueContinue reading “Pre-Blast for TheBridge – 4/11: decisions, decisions, decisions…..”
Iceman, Volleyball, Burpees…and more Iceman.
When the PAX needed some Q spots filled I jumped at the challenge. I was torn about what to do as I recently went to Franklin, TN and they put a great beat down on me but I knew I wanted to show the PAX a little more ICEMAN. It was a quick decision -ContinueContinue reading “Iceman, Volleyball, Burpees…and more Iceman.”
Back Blast for #thebridge at @F3Parklands 02/07/2018
Q: Methane PAX: Star Child, Tool Time, PK, Boozer, Uncle Rico, Little Jerry (R), Dunphy, Rhythm, Double Down (R), Methane CONDITIONS: Sleet/Rain with a temp of 33° ATTIRE: Nyke compression pants, Smedium F3 shirt, Unger Amore shell and Addios shoes. This morning, 10 PAX put in a full body workout to #obtaingooder (yup, it’s aContinueContinue reading “Back Blast for #thebridge at @F3Parklands 02/07/2018”
Pre-Blast for #TheBridge at #TheParklands 02/07/2018
As a kid, I always wanted named brand stuff. Nike, Izod, Polo, but it just wasn’t in the cards. Well, tomorrow’s WO at #TheBridge is dedicated to all those kids who grew up on Nyke, Eyezod and man-on-horse-with-stick. I’m sure everyone will want to workout at The Mutt with Insane-0, I get that. But forContinueContinue reading “Pre-Blast for #TheBridge at #TheParklands 02/07/2018”
The Bridge BB… running, hammerheads, and benchworms???
Dear Secret Public Diary: Today started off a little rocky as I almost ran over Methane when I was backing out of my driveway. That got my adrenaline running quickly so I was ready to Q. We went to pick up Bobross, and as usual, he came walking out of his garage holding a ceramicContinueContinue reading “The Bridge BB… running, hammerheads, and benchworms???”
Craps it’s cold
14 HIMs came out to #thebridge to shoot some dice and make each other better at the Parklands. With CI at the Q, nothing can go wrong.
Parklands Picnic
Well the temperature wasn’t double digits, but the Pax was. 10 HIMs came to the Picnic in the Park and enjoyed popsicles, ice cream and sno-cones. #thebridge #getbetter
Picnic in the Park
Temperatures in the morning will be 11°! With this heat wave coming through, Methane would like to invite everyone to the Parklands for a Picnic! We’ll have games, and adventures and lots of prizes! See you at 5:30am! (*prizes may or may not be available)
The Roof is on Fire!!
20 PAX including @F3Toledo guests Mater & Mickey warmed up quickly with Red Roof’s Fire Q this morning at The Bridge. @F3Louisville @F3Parklands #morethanaworkout
R&R Backblast at Posh
This is hands down the easiest read in the history of backblasts. We rinsed. We repeated. As easy as it is to read, it was doubly hard for the PAX. PAX: 16! PK, Uncle Rico, Gypsy, Swifty, Force Close, Tool ✊️🍆😜Time, Methane, Dynomite!, Glaucoma, Bobross, Ice Man, Dunphy, Dutch Oven, Nugget, Mr. 🎩, and ⭐️👶.ContinueContinue reading “R&R Backblast at Posh”
#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs
QIC: Zartan PAX: Spinal Tap, Mr Hat, Iceman, Glauc, Rhythm, Forced Close, Double Down, PK, Nugget, BobRoss, Mash Bill, Gypsy, Swifty , Star Child, Captain Insane-o, Dynomite!, Face, Methane, Indo 2 Days 2 AOs 2 Qs. Lots of tunes and tons of Boy-Os. This morning in the gloom the sounds of Outkasts, Digable Planets andContinueContinue reading “#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs”
Rhythm at the Q
Rhythm will be sure to surprise us all, with his amazing methods.BRING COUPONS!
F3 Louisville 