I am not sure how I signed up for back to back Qs, but I am sure glad I did. Both workouts wiped me out as I tried to keep the "DO IT IF YOU Q IT" attitude. That said, I am really excited to see some new Qs step up in the Posh soon, … Continue reading #Incubator Build-A-Bear Backblast
Dear Diary, I made a horrible mistake of taking the M to Ikea immediately following my Quest Q at The Ruiner. Since it was my first time at the gigantic world of wonder, I had no idea what I was in for. Long story short, I have 4 desks, 4 chairs, and a bookcase to … Continue reading Double your pleasure, with a #Ruiner backblast and #incubator Preblast
There is NOW WAY I'm going to tell you who the two ghost Qs are for Saturday (me and Kilo), but I've been told they (we) will Q a ruck at 6am beforehand. This will be a speed ruck. No trails, all fast. So they (I) say. They (we) are also asking that anyone who … Continue reading Ghost (me and Kilo) PreRuck at the O!
We will have our inaugural F3 Dads event on 3/24! Mark your calendar! Here's the plan, we will all workout normally that morning, then go home, grab the 2.0s, and head to Progress Park (a private park off of Buechel Bank Rd). I assure you that PP is an amazing place for HIMs and 2.0s. … Continue reading Save the date #F3Dads
PAX: Star Child (Q), PK, Ice Man (respect), Nino, Methane, Swifty, Glaucoma, Kilo, Mr. Hat. As the Q for the best Black Ops in F3 Louisville history, I feel it is vital that I stay impartial, and not exaggerate the occurrences of this morning. To premise, Double Down had an idea a while back of … Continue reading The Inaugural Q at #TheWall- Best Black Ops ever #noexaggeration
Same park, different location! Time for the Posh to mix it up as we continue our east end domination. Follow Star Child into the abyss of the Shelbyville Rd side of Parklands. Our goal is to land a second location for an extra day per week. A little side action, if you will.
Well, that was interesting. YHC rolled up to the O to welcome an FNG who didn't show up. You know who else didn't show up? THE GHOST Q! Someone posted "Ghost Q" on the calendar, but didn't remember to maybe MARK IT DOWN on their own calendar! So, as a Posh, who didn't post with … Continue reading Wanted: Ghost Q to show up…
For the record, on 1/19/2018, three HIMs ventured far beyond their driveway, against all odds, to ruck. This is how hardcore Willowgate HIMs are! You can't stop us! Ok, they Rucked around their hood for an hour because their wives wouldn't let them stray far like the big 4 Bridge. But for the record book, … Continue reading First ever Willowgate Hood Ruck BB
Dear Secret Public Diary: Today started off a little rocky as I almost ran over Methane when I was backing out of my driveway. That got my adrenaline running quickly so I was ready to Q. We went to pick up Bobross, and as usual, he came walking out of his garage holding a ceramic … Continue reading The Bridge BB… running, hammerheads, and benchworms???
Join me at the #TheBridge for a good ole Star Child beat down tomorrow morning. Also, someone order me this bobble head doll.
This is a very good question I get often. F3 is a men’s group that doesn't have many rules, but one of them is that the workout is always outside. That can turn a lot of guys away. I get it. It can be (very) cold, or (very) wet. So who does show up every … Continue reading Who the HELL works out at 5:30am, rain or shine?
15 HIMs braved the coldest WO yet at the Posh for some Crawl Bears, Groiners, and my token 100 SSHs (200 really...) Time: 530 Temp: 23 degrees PAX: Kilo, Gypsy, TootTime, Bobross, Star Child, Amelia, Woodstock, Donkey Sauce, Mr. Hat, Boozer, Swifty, Ice Man (respect), Gaucoma, Double Down (respect), and Forced Close (respect) COP- To … Continue reading CRAWL BEARS??? Woof. Incubator BB
Come one, come all. To a beat down at the Poshlands, by YHC. ⭐️👶
I️ am Star Child, and I️ am the current Site Q for the best AO, Poshlands. There are two very good reasons why I️ am the Poshlands Site Q. 1- I️ posted to the O before Methane did 2- We wanted an AO closer to home That's about I️t. I️ had zero knowledge if Poshlands … Continue reading DO SOMETHING STUPID
WARNING: Guys, don't go to Franklin. Just go somewhere else. If you are looking for a beat down in Franklin, you are going to be dissappointed. I️t was nothing close to a beat down. I️t was a SLAUGHTER. They put a new F in F3, and not the good kind. Hell, I️ can barely type … Continue reading F3 Franklin #recon. My best/worst F3 decision yet
This is hands down the easiest read in the history of backblasts. We rinsed. We repeated. As easy as it is to read, it was doubly hard for the PAX. PAX: 16! PK, Uncle Rico, Gypsy, Swifty, Force Close, Tool ✊️🍆😜Time, Methane, Dynomite!, Glaucoma, Bobross, Ice Man, Dunphy, Dutch Oven, Nugget, Mr. 🎩, and ⭐️👶. … Continue reading R&R Backblast at Posh
I really, really hate redundancy. I just can’t stand it. You will too if you come to the #Poshlands tomorrow. SYITG I really, really hate redundancy. I just can’t stand it. You will too if you come to the #Poshlands tomorrow. SYITG
Bring the Ms and 2.0s for the inaugural HIMsgiving to spread some second F, and enjoy BOURBON (this should help any WO the next morning). Here’s the details: Hosted by Bobross at the Willowgate Clubhouse 1131 Blackthorn Rd 7pm-? Bring the family, some grub, and a bottle of bourbon! Bobross is hosting a blind tasting … Continue reading HIMsgiving- November 22nd!
This is gonna suck. It’s gonna suck real bad. The next phase of the M challenge comes from the Poshlands. You gotta put your phone away from the time you get home from work, till all Ms and 2.0s are down for the night. Trying to put 2.0s into their fartsack at 7pm doesn’t count. … Continue reading Poshland M Challenge- PUT YOUR PHONE AWAY
Uncle Rico makes his debut tomorrow at #poshlands. If you haven’t heard, he was kind of a big deal in ‘82.
F3 Poshland Backblast 10/23 Iceman - Q 9 HIMs took the bait and swam up to the Flags in the gloom. The school swam to the parking lot and circled up for a quick warmup. Abe Vigoda 20, Arm Circles for awhile, Plank w/shoulder tap 20, Mountain Climbers 20, Merkins 25 I hooked everyone thinking … Continue reading Ice Man was singing in the rain
We worked out. Well, I guess I will expand... Weather: Clear Temp: 41° PAX: 13 HIMS... No FNGS: PK, Gypsy, Glaucoma, SteEmer, Methane, Rhythm, Bobross, Swifty, TootTime, Indo, Force Close, Mr. Hat, Star Child, and THE MUTHA F*N GHOST FLAG!!! Winter is coming, and 41° will feel like Florida summer weather soon, but it did … Continue reading Parklands Back Blast
We are gonna work out
It's a new month, and a new start. Headlock an OAD (One and Done) who's been before but never returned. Get him back and keep on him. Let's lock these guys in before the chill. ⭐️👶
VQ - Iceman 11 HIMS like a blind squirrel finds a nut found the BEACH this morning. We had a little sand and land fun in the gloom. We dedicated our post to our fathers. The great men who helped make us the great men we are today and are striving to be. AO: the BEACH Warmup - … Continue reading Ice Man VQ Back Blast- It was a beach
We burn calories all the time.... now let's add some together. Mark your calendar to meet up at Brownies every other Friday of the month! Time and location is on the Q Calendar on F3 Louisville website and right over here ---------->
Last week YHC and Red Roof had the opportunity to talk a little F3 with Dan Vonderheide and Stephanie White on their Podcast, 40ish. Listen and share. Hopefully they ask us back! F3 Louisville on 40ish
Since Parklands is closed for the Pumpkin Run this Saturday, Ice Man has arranged a temporary location! We will meet at The Blind Squirrel, 7am this Saturday (9/30). Get ready for some plyometrics in the sand! Address: 592 N English Station Rd
The Posh will have to slum it at the O or Mutt this Saturday, 9/30 due to a race. It stinks that Parklands is the nicest location in Louisville, and in such high demand.
I know, you get a tweet, email, and fax from F3 every three hours, so I am not gonna sugar coat the fact that there are maybe four people who will read this back blast in it's entirety. Captain Insane-O will obviously read it twice, Red Roof will read it all, and depending on how … Continue reading You won’t read this Back Blast