As I rolled in this morning, I still didn’t have a plan for the WO. That’s typical for me. But what I didn’t expect is that the Glen Oaks pool is now a hot tub. Probably 88°. This made the WO horribly better. PAX: ⭐️👶(Q), Flounder (MVP), Abacus, Kilo, Aerobie, Alexa, Merlin, Jinxy, Devito, andContinue reading “#blueops Hot Tub Time Machine”
PAX- Aerobie, Abacus, McAfee, Alexa, Guppy, Star Child (Q) Well, as we rolled in to Glen Oaks, we noticed we missed the Pool Party this time, as trash was everywhere. Turns out, some hooligans decided to eat whatever leftovers they could find. And as they ate, they decided to watch us swim. They were welcomeContinue reading “#BlueOps Back Blast- THE AFTER PARTY”
It’s been 8 months since I posted at a normal F3 workout. Since then, I have been swimming indoors. Inside sucks. There’s no rain, no snow, no freezing temps, no lightening. Pathetic. So when McAfee offered Glen Oaks pool once it was open, I was PUMPED! Last week we jumped in when it was 48Continue reading “#BlueOps POOL PARTY Backblast”
Is the heat getting to ya??? Tired of getting yelled at for your ‘damn WO clothes stanking up the laundry room?’ Looking for a good reason to wear a banana hammock??? Then boy do I have a good deal for you!!! POOL PARTY!!!! Come one, come all!!! To Glen Oak’s pool this Friday at 5:30am!Continue reading “POOL PARTY!!!! #Blueops #Legit”
I am not sure where the swimming WOs should be documented, but I thought I would offer credit and thanks for the 4 HIMs that joined me in the water. My goal was to make sure no one drowned yet had to flop out of the water at the end. PAX: Star Child (Q), Abacus,Continue reading “A Blue Back Blast??”
Several months ago, I couldn’t walk, or stand, or sit. My back hurt. A lot. So I had to take a break from F3. Once I recovered, I came back! Then my back hurt again. So I took a break. Again. I think I knew the problem but it took several physical therapists, a painContinue reading “The Inaugural BLUE Ops”
I’m not sure a solo ruck constitutes a backblast, but I need to make everyone aware of a serious issue. Please take 5 minutes of your day to read. Q: ⭐️👶 Pax: ⭐️👶 I decided to ruck since I’m having major lower back issues. It’s so bad that I can barely wipe my ass. IContinue reading “⭐️👶 Solo Ruck BB”
Q- Star Child. Pax: ⭐️👶 and Wham! Fart sack: Mad Cow 3.4 miles. Done
Sorry for the late notice here but if anyone wants to ruck 3-4 miles Friday morning, join in. We will meet at my house and ruck Hurstbourne. I’m 100% positive cops will be called. Should be fun! Check the calendar for address.
Saddle up the rucks and meet tomorrow at Big Four. 5:30am sharp. SYITG
Hold on. Hold on to hope. Hold on to your faith. Hold on to your family. Hold on to your brothers. Just hold on. These are the words that came to mind as I Qed this morning, as we, the F3 Nation, focused our intentions for our good friend Double Down. As I am typingContinue reading “Hold On: The O BB to honor #doubledown ⭐️👶”
I’m not sure why Captain Insane-O is dedicating Double Down to Ace of Base, but whatever. I promise not to play this music. And if Zoo shows up I promise there will not be ONE SSH! And I promise we will all get a proper beat down.
When Hot Wheels has to back out, Bobross asked me to co-Q The Fog tomorrow. I was so excited that I committed to that AND a Pre Ruck at 5:30 since I’m missing Abacus’ event tonight. If you are in the same boat, join us early! Mad Cow is already a HC. Methane too. SYITG
I’ve been MIA for 5 days due to a move (which can feel like a lifetime), so around 4pm yesterday Bobross reminded me that I was the Q for the Incubator. I was really excited to go back to my old stomping grounds on my return, to see my old neighbors Tool Time, Bobross, Methane….Continue reading “⭐️👶 Incubator Backblast”
PAX- Star Child (Q), Crop Duster (fng), Mayberry, Fanny Pack, Huggies, Snowman I love rucking. It’s a great time to banter with the PAX vs. a typical workout which you are attempting to breathe for an hour. So when you blend rucking and working out, well, you can’t breathe, let alone speak. It’s painful andContinue reading “Ruck Training Back Blast”
Captain Tiberius Insane-O is not the only idiot to unknowingly Q twice in one week. Grab a ruck and come out for a beat down. Also, I have one of my best friends coming out tomorrow as an FNG, and already have a name picked out. You do not want to miss this story….
Star Child’s Day Late BB- With a long weekend behind us, I honestly didn’t feel like working out on Tuesday morning. But I looked at the calendar Labor Day evening to see that I had signed up to Q at the Carpenter. I’m glad I push myself to workout I suppose, but I was exhaustedContinue reading “⭐️👶’s Carpenter Back Blast”
It’s almost time to sweat out those Claws you be chuggin’ today. SYITG
33- Hot Wheels, Abacus, Wham!, Snowday, Valdez, Crash, PK, Uncle Rico, Meatball, Worm, Aerobie, Ice Man, Swifty, Drumroll, Perrier, Kilo, Eastwood, Methane, Weedwacker, Thumbtack, SC, Nino, Snowman, Double Down, Face, Catfish, Coffee Grinder, Milton, Zartan, Red Roof, Chestnut, Sadie, Captain Tiberius Insane-O. Well this is uncomfortable. I planned to Q a Black Ops, showing offContinue reading “WHAS11 Backblast”
THIS JUST IN. This Thursday, Brooke Hasch with WHAS11 News will be on the scene at Poshland for a special beat down bulletin. Join Star Child as we flex our pex for the big screen. Zartan will be standing by, attempting to explain why Captain Insane-O is microflexing for Tank Top Thursday. Kilo will beContinue reading “Poshlands WHAS11 Black Ops PreBlast”
Come out to the C-c-County for DRUMROLL’S VQ!! *hopefully this will t-t-teach Drumroll to post his own Pre Blasts. ⭐️👶
If you are tempted to ruck, here’s your chance! If you have HCed, you may be wondering what to expect for this Saturday’s evening ruck. You may also be wondering how we might be incorporating the honor of our police and firefighters. You may be curious about how far we will ruck, or what (who?)Continue reading “The F3 August Ruck Pre Blast”
Thanks to Captain Insane-O, I can check DRQ off my bucket list! While visiting family in Richmond,VA, I thought it would be fun to visit another AO. And once I shared the idea with CI, he quickly does what he does on Tweeter and viola! I was on the calendar to Q at #TheGridiron! TheContinue reading “Star Child shares some Louisville tricks with RVA”
My brother (Drumroll– FNG) gave me two awesome gifts for my 40th. A surprise trip to Tampa for some horrible fishing and great beer, and his first post to an F3 workout. I am not sure which meant more. Ryan has supported me through this year, always listening to my stories about F3, andContinue reading “Drumroll please…. I made an FNG spill today”
What does Indiana Jones, Pamela Anderson, Porky Pig, and Canada have in common?? THEY ARE ALL BLESSED TO SHARE MY BIRTHDAY Yep, Star Child will become STAR MAN on Monday, turning 40 on July 1st, this Sunday. But we will celebrate Monday (7/2) at the Poshland! And yeah, this pre-blast is way early, but IContinue reading “Star Child’s Bday Pre Blast”
I failed again. But this time, I meant to fail. I meant for everyone to fail. Because we all push ourselves to the point of failure, then again, then again. Sorry to the HIMs that are attempting the 10k Merkin Challenge, because my Q certainly didn’t offer assistance with easy Merkins… Nope, I made theseContinue reading “The Rooster Backblast- Star Child’s latest failure”
Most of the time we post backblasts that inspire, compliment, and encourage anyone who reads them. (All 5 people). This is not that backblast. I think I have to be honest, the 9 PAX didn’t get what they woke up for. An easy workout. I tried something new, something I thought would be challenging. ItContinue reading “I failed the PAX #TheBridge Backblast”
Here’s the late preblast to come out to Poshland for a special wo. I’m gonna mix it up. Hope you can make it.
I am not sure what I was thinking, but today embarked a Q spree for me. This is due to my absent mind-ness with a combination of needing to please Captain Insane-O to fill up the calendar. And after a Nino beatdown at The Silo (yeah, I am trying to name it), I wasn’t sureContinue reading “Star Child brings Hurley’s to #BagOfWrenches”
It’s been a while since I’ve Qed the AO where it all began for me, so I can’t wait to meet the new faces of BoW, see the old ones, and melt them all. SYITG