As I rolled in this morning, I still didn't have a plan for the WO. That's typical for me. But what I didn't expect is that the Glen Oaks pool is now a hot tub. Probably 88°. This made the WO horribly better. PAX: ⭐️👶(Q), Flounder (MVP), Abacus, Kilo, Aerobie, Alexa, Merlin, Jinxy, Devito, and … Continue reading #blueops Hot Tub Time Machine
PAX- Aerobie, Abacus, McAfee, Alexa, Guppy, Star Child (Q) Well, as we rolled in to Glen Oaks, we noticed we missed the Pool Party this time, as trash was everywhere. Turns out, some hooligans decided to eat whatever leftovers they could find. And as they ate, they decided to watch us swim. They were welcome … Continue reading #BlueOps Back Blast- THE AFTER PARTY
It's been 8 months since I posted at a normal F3 workout. Since then, I have been swimming indoors. Inside sucks. There's no rain, no snow, no freezing temps, no lightening. Pathetic. So when McAfee offered Glen Oaks pool once it was open, I was PUMPED! Last week we jumped in when it was 48 … Continue reading #BlueOps POOL PARTY Backblast
Is the heat getting to ya??? Tired of getting yelled at for your 'damn WO clothes stanking up the laundry room?' Looking for a good reason to wear a banana hammock??? Then boy do I have a good deal for you!!! POOL PARTY!!!! Come one, come all!!! To Glen Oak's pool this Friday at 5:30am! … Continue reading POOL PARTY!!!! #Blueops #Legit
I am not sure where the swimming WOs should be documented, but I thought I would offer credit and thanks for the 4 HIMs that joined me in the water. My goal was to make sure no one drowned yet had to flop out of the water at the end. PAX: Star Child (Q), Abacus, … Continue reading A Blue Back Blast??
Several months ago, I couldn't walk, or stand, or sit. My back hurt. A lot. So I had to take a break from F3. Once I recovered, I came back! Then my back hurt again. So I took a break. Again. I think I knew the problem but it took several physical therapists, a pain … Continue reading The Inaugural BLUE Ops
I'm not sure a solo ruck constitutes a backblast, but I need to make everyone aware of a serious issue. Please take 5 minutes of your day to read. Q: ⭐️👶 Pax: ⭐️👶 I decided to ruck since I'm having major lower back issues. It's so bad that I can barely wipe my ass. I … Continue reading ⭐️👶 Solo Ruck BB