As I rolled in this morning, I still didn’t have a plan for the WO. That’s typical for me. But what I didn’t expect is that the Glen Oaks pool is now a hot tub. Probably 88°. This made the WO horribly better.
PAX: ⭐️👶(Q), Flounder (MVP), Abacus, Kilo, Aerobie, Alexa, Merlin, Jinxy, Devito, and Tony Malito.
Have 10 HIMs is a record! I was pumped! I still didn’t have a clue what we were going to do, so I just said “swim 10 laps” so I had a few more minutes to collect my thoughts…. and here was the game plan. It worked like a champ.
Thang 1
Partner up. P1- Neptune squat jumps, while P2 swam to the other end for Neptune pull ups. Repeat 5X
Thang 2
Mosey swim to deep end. P1- tread with hands up while P2 swam to other end for Neptune Dips. Repeat 5X.
With a minute to spare, we cooled down on our own.
COT- I took the time to ask the Sky Q for patience. To be able to take a step back and try to see others perspective when frustrated. This is something I lack, and trying to work on myself.
⭐️👶 out!
F3 Louisville 