Several months ago, I couldn’t walk, or stand, or sit. My back hurt. A lot. So I had to take a break from F3.
Once I recovered, I came back! Then my back hurt again. So I took a break. Again.
I think I knew the problem but it took several physical therapists, a pain management doctor, and a neurosurgeon to convince me that I had to quit F3. I have three degenerative discs and the impact took its toll.
No more F3. This has been very hard to accept.
But they did recommend swimming instead, which is something I did for most of my childhood. So over the past couple of weeks, I’ve been swimming at the Northeast YMCA.
It had me thinking that this may be an opportunity. A chance for High Impact Men to have less impact on occasion! So I’m inviting anyone to join me at the Y next Wednesday if you are a member! If you aren’t, don’t worry! I’m working on a free week pass for anyone wanting to try!
This is a bit of a rogue mission since it’s inside and not free but I’ll be sure to incorporate a lot off familiar exercises out of the water as well!
So suit up, grab some goggles, and join me next Wednesday at the Northeast YMCA at 5:45! Any ability is fine, I promise. If Wednesday doesn’t work, I plan to be there every Monday, Wednesday, and Friday anyways!