Make it a double. I will be leading a pre-ruck at the normal South Posh from 5:45 -6:45AM. Then, I will be Qing the Fog. We will be moving and touring many areas of the Parklands. No coupons required but gloves are recommended. SYITG! -Meter Maid
ALERT!!!!!! Due to the temporary closure of the posh the workout will take place at Crosby Middle School. Dress warmly and bring a coupon or sandbag. SYITG Huggies
Excited to make a return trip to Posh as Q of The Incubator tomorrow. We’re gonna move around the AO a bit while mixing in full helpings of upper body, lower body, core, and cardio work. No coupons necessary. Don’t let the Super Bowl tonight keep you in the fartsack tomorrow. Get out and accelerate!Continue reading “Pre-blast: 2/8/21- The Incubator @ Posh”
Bodies by Rico never lets anyone down and in this case what sounded like a great idea ended up being exactly that. How can you go wrong with murder bunnies, WMD (modified), thrusters and copperhead squats? Pax – Jitterbug (R), DryRub, Jimmy Neutron, Edward Scissorhands, Double Down (R), Schlitz, Little Jerry (R), Jewel, Stick Up,Continue reading “BB – 12-30-20 – Uncle Rico – Bridge at Poshlands”
PAX: Jitterbug – RIceman – RPew Pew – RAntBob RossEndoLady Bird – RDrysdaleStick UpPit StopMethane 👻Q Mosey to the parking lot, COP:SSH, Imperial Walker, Mountain Climber, Abe Vigotas, Down Dog, Runners Stretch, Arm Circles Mosey to the Bridge, Thang 1: SEVENSOn one side of the bridge start with 1 exercise. Travel across the bridge toContinue reading “10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins”
Got to love ghost Q week. Everyone gathering around wondering who is going to step up. It’s 5:29 and all the PAX are still coming in and I hear “my first post was Monday in over three weeks as my shoulder has been really hurting” and Boom 5:30 I give the disclaimer and announce weContinue reading “10-28-2020 Uncle Rico – The Bridge at Posh”
Going into GrowRuck, I really wasn’t sure how my body would feel so I held off any near term Qs. When I saw the opportunity to Q the Fog, I jumped on it. It was hard to believe that less than a week ago, I worked with 99 other HIMs to complete a 15+ hourContinue reading “BB- The Fog 10/17/20 – Meter Maid Q”
Anyone who’s had an old muscle car knows you’ve got to take it out and open up the throttle once in a while. We do a lot of moseying, but tomorrow we’re going to push a little harder. No coupons, just running shoes and gloves if you want them.
Bringing a workout to the fine gentlemen of the Posh for the first time tomorrow morning. We’ll cover the important stuff… cardio, upper body, lower body, and core. Keeping it simple yet difficult. SYITG -Handbook
Last night, my AC went out, I wasn’t sure how I was going to sleep. Luckily the house didn’t go above 77 degrees. I know I wouldn’t be dreaming of my Q in advance like Backflop. I think he may need to lead a Q school class on this. I knew some of those whoContinue reading “BB- North Posh – 7/27/20 – Meter Maid Q”
Go ahead and enjoy some indulgences today. Tomorrow’s workout will be run and core heavy. Bring your running shoes. No coupons required but you may want gloves. SYITG! -Meter Maid
Tomorrow we will celebrate 2 years of AO greatness at The Posh! 2 years ago, StarChild set off to find an east end AO that would continue to grow and expand the principles of F3 Louisville. He new the F3 need was great and that there were many sad clowns that were in desperate demandContinue reading “PB for TheBridge: The Parklands ✌️ Year Anniversary WO for 7/10/19 Co-Qs Glauc & Methane”
This morning was a cool crisp spring morning, very similar to the first time I posted 2 years ago. I threw on my good old reliable blue pullover, just like 2 years ago, and I modified the WO that Pitino and Tesla used to introduce me to F3…..2 years ago. As I pulled up toContinue reading “BB for The Incubator 5/13: Methane’s 2 year F3versary”
Hey F3 Louisville, Blue Pullover here, and I am excited to let everyone know that Methane and I are celebrating our 2 year anniversary with F3. We have decided to celebrate by Co-Q-ing The Incubator this Monday the 13! Man, 2 years. Unbelievable!! I still remember Methane laying me out the night before our firstContinue reading “P.B. BluePullover and Methane 2 Year Anniversary CoQ at the Incubator 5/13.”
Thanks to all the men who posted on 3/11 at the Poshlands. Ladybird was honored to be your Q… @PewPew, @Retainer, @Bob Ross, @Dynomite, @ Deep Dish, @Maxi, @Deep Dish, @Gypsy all men survived!
All men of F3 are cordially invited to my V-Q at the Poshlands this Wednesday. For those who know me (Ladybird), you know that I am not a runner, as a matter of fact, I am not sure that I could outrun a Ladybug. Sloth would have been a more appropriate F3 name. Here areContinue reading “Poshlands – Pre-Blast 2/27”
Tomorrow’s balmy weather calls for Ranger Panties and thank God NOT the ‘wrinkled-nut’ weather that @Diablo had to Q in this time last year! ! ! Bring gloves though. We’ll do some man-makers, run a bunch, and jam to some country boy music. SYITG. #Poshlands #Blasts #Mumblechatter
Hey, Methane here. I’ve been on the shelf for a while nursing a back issue and I am ready to get out in the Gloom! Come join me this Saturday at the Parklands to work on our New Year Resolutions and to reflect on some of our favorite exercises from 2018!
33- Hot Wheels, Abacus, Wham!, Snowday, Valdez, Crash, PK, Uncle Rico, Meatball, Worm, Aerobie, Ice Man, Swifty, Drumroll, Perrier, Kilo, Eastwood, Methane, Weedwacker, Thumbtack, SC, Nino, Snowman, Double Down, Face, Catfish, Coffee Grinder, Milton, Zartan, Red Roof, Chestnut, Sadie, Captain Tiberius Insane-O. Well this is uncomfortable. I planned to Q a Black Ops, showing offContinue reading “WHAS11 Backblast”
Methane – Q Uncle Rico Forced Closed (R) Jitterbug (R) Bob Ross Gypsy Drumroll Indo Dynomite! Mr. Hat McAfee Little Jerry (R) Grave Digger Retainer Maxi Crab Legs Bean Counter Star Child YHC had the pleasure of posting at TheCarpenter yesterday and learned the craft of woodworking. I thought I would take this knowledge backContinue reading “TheBridge BB: Methane’s Workshop at the Parklands 7/11/18”
Well just got done with the WO at TheCarpenter and man those guys are crafty. I was so inspired by their skill and dedication to the Carpenter, that I decided to have a workshop session instead of a workout session. So tomorrow I will show everyone how to build a Three-Legged Stool. It will beContinue reading “Pre-Blast for Methane’s Workshop Q at TheBridge for 7/11 at the Parklands”
27 Pax (3 FNGs) came out to speak Latin and get better, not just seem to get better. Lets get to it… Q: Methane Pax: Forced Close, BobRoss, Swifty, Gypsy, Double Down(R), DoDoDoDoDo, Jitter Bug(R), Peach, Huggies, Nino, Tool Time, MacAfee, Nugget, Kilo, Peek-a-boo, Grave Digger, Ice Man(R), Hot Wheels, Star Child, Mr. Hat, Boozer,Rythim,Continue reading “Back Blast for TheBridge 5/2/18 – Esse Quam Videri”
Cicero said it best when he stated, “Esse Quam Videri”. Don’t know what it means? Show up to the Poshlands to find out what it means and why F3 is important to me. Captain Insane-o’s favorite exercise might be resurrected.
YHC decided to leave today’s WO up to fate. A game of chance determined by strength, force, gravity and the SkyQ. The Pax of 15 were up for some fun. Methane -Q Mayberry Huggies Grave Digger Slippers Uncle Rico Glaucoma Flounder BobRoss Pew Pew Piggy Tool Time Iceman (R) Jitterbug (R) Boozer COP Group moseyedContinue reading “BB for TheBridge – 4/11: Would you like to play a game?”
Methane here. Is your life really busy right now? Work piled up due to Spring Break? Just starting on your taxes? Trying to figure out if you should wear the gray simple pants or the navy…..StarChild? Well, let Methane help you out. Do what I do when it comes to hard decisions like do IContinue reading “Pre-Blast for TheBridge – 4/11: decisions, decisions, decisions…..”
Before and After Pics. Q-Tool Time 18 Pax! Methane, Kilo, Iceman, Glaucoma, Lil Jerry, Diablo, StarChild, Grave Digger, McAfee, Snowman, Gypsy, Bob Ross, Pew Pew, Double Down, Mr Hat, Boozer, Broke Back & me Weather- Sloppy n Cold 34ish COP- Some Bob Ross Arm Circles (clockwise and counter-clockwise) 20ea in cadence- Abe Vigodas, SSH’s, MountainContinue reading “3/12/18 Backblast from the Cold n Sloppy Posh”
When the PAX needed some Q spots filled I jumped at the challenge. I was torn about what to do as I recently went to Franklin, TN and they put a great beat down on me but I knew I wanted to show the PAX a little more ICEMAN. It was a quick decision –Continue reading “Iceman, Volleyball, Burpees…and more Iceman.”
PAX: Star Child (Q), PK, Ice Man (respect), Nino, Methane, Swifty, Glaucoma, Kilo, Mr. Hat. As the Q for the best Black Ops in F3 Louisville history, I feel it is vital that I stay impartial, and not exaggerate the occurrences of this morning. To premise, Double Down had an idea a while back ofContinue reading “The Inaugural Q at #TheWall- Best Black Ops ever #noexaggeration”
Q: Methane PAX: Star Child, Tool Time, PK, Boozer, Uncle Rico, Little Jerry (R), Dunphy, Rhythm, Double Down (R), Methane CONDITIONS: Sleet/Rain with a temp of 33° ATTIRE: Nyke compression pants, Smedium F3 shirt, Unger Amore shell and Addios shoes. This morning, 10 PAX put in a full body workout to #obtaingooder (yup, it’s aContinue reading “Back Blast for #thebridge at @F3Parklands 02/07/2018”
As a kid, I always wanted named brand stuff. Nike, Izod, Polo, but it just wasn’t in the cards. Well, tomorrow’s WO at #TheBridge is dedicated to all those kids who grew up on Nyke, Eyezod and man-on-horse-with-stick. I’m sure everyone will want to workout at The Mutt with Insane-0, I get that. But forContinue reading “Pre-Blast for #TheBridge at #TheParklands 02/07/2018”