The Incubator (Posh) BB for 6-6-22. Methane asks “What’s Tabata with you?”

3 HIMs showed up for a beautiful Monday morning in the Parklands for a simple but effective tabata-ish WO.

PAX: Bob Ross, Edward Scissorhands & Methane-Q

Warmups : SSH, Toy Soldiers, Abe Vigotas, Kendra Newman’s, Down Dog & Mountain Climbers

Thang 1: 6 exercises per round. 1 minute to complete 20 reps of 1st exercise, when the next minute started you then had 1 minute to finish 20 reps of the 2nd exercise….and on….and the end of the 6 exercise (6 minutes for those keeping score) you took a lap around the parking lot and repeated. Exercises were:

20 Overhead Press

20 American Hammers (in cadence)

20 Weighted Squats

20 Merkins

20 Freddie Mercury (in cadence)

20 Curls

PAX went through 4 rounds and finished up with some Mary.

Offered up some good words and truly appreciate the guys who came out today to make a difference.

Meth out

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