As we wind down the day celebrating all the great Fathers in our lives, it’s time to get ready for the week and turn our attention to the unsung heroes in every successful persons life……Uncles!!! Monday is Uncle’s Day and the Posh has the honor of hosting Uncle Rico as Q!! Bring a coupon, shoes,Continue reading “PB for the Incubator at Posh 06/20/22 – Uncle Rico Q”
Tag Archives: #Incubator
The Incubator (Posh) BB for 6-6-22. Methane asks “What’s Tabata with you?”
3 HIMs showed up for a beautiful Monday morning in the Parklands for a simple but effective tabata-ish WO. PAX: Bob Ross, Edward Scissorhands & Methane-Q Warmups : SSH, Toy Soldiers, Abe Vigotas, Kendra Newman’s, Down Dog & Mountain Climbers Thang 1: 6 exercises per round. 1 minute to complete 20 reps of 1st exercise,Continue reading “The Incubator (Posh) BB for 6-6-22. Methane asks “What’s Tabata with you?””
BB- The Incubator – 11/22/21 – Meter Maid Q
I haven’t Qed recently at South Posh so I wanted to bring out the potted plants for their first visit. I woke up early to get setup 15 minutes early for what I entitled “Max Reps and Run”. T-Claps to Bacon for being the site Q to bring back the Fog on Saturday mornings toContinue reading “BB- The Incubator – 11/22/21 – Meter Maid Q”
PB – The Incubator (South Posh) – 11/22/21 – Meter Maid Q
Tomorrow’s workout will be entitled “Max Reps and Run”. I will bring some toys. No coupons needed. SYITG! -Meter Maid
Pre-blast: 2/8/21- The Incubator @ Posh
Excited to make a return trip to Posh as Q of The Incubator tomorrow. We’re gonna move around the AO a bit while mixing in full helpings of upper body, lower body, core, and cardio work. No coupons necessary. Don’t let the Super Bowl tonight keep you in the fartsack tomorrow. Get out and accelerate!Continue reading “Pre-blast: 2/8/21- The Incubator @ Posh”
BB for The Incubator 5/13: Methane’s 2 year F3versary
This morning was a cool crisp spring morning, very similar to the first time I posted 2 years ago. I threw on my good old reliable blue pullover, just like 2 years ago, and I modified the WO that Pitino and Tesla used to introduce me to F3…..2 years ago. As I pulled up toContinue reading “BB for The Incubator 5/13: Methane’s 2 year F3versary”
P.B. BluePullover and Methane 2 Year Anniversary CoQ at the Incubator 5/13.
Hey F3 Louisville, Blue Pullover here, and I am excited to let everyone know that Methane and I are celebrating our 2 year anniversary with F3. We have decided to celebrate by Co-Q-ing The Incubator this Monday the 13! Man, 2 years. Unbelievable!! I still remember Methane laying me out the night before our firstContinue reading “P.B. BluePullover and Methane 2 Year Anniversary CoQ at the Incubator 5/13.”
CRAWL BEARS??? Woof. Incubator BB
15 HIMs braved the coldest WO yet at the Posh for some Crawl Bears, Groiners, and my token 100 SSHs (200 really…) Time: 530 Temp: 23 degrees PAX: Kilo, Gypsy, TootTime, Bobross, Star Child, Amelia, Woodstock, Donkey Sauce, Mr. Hat, Boozer, Swifty, Ice Man (respect), Gaucoma, Double Down (respect), and Forced Close (respect) COP- ToContinue reading “CRAWL BEARS??? Woof. Incubator BB”
Incubator Pre Blast
Come one, come all. To a beat down at the Poshlands, by YHC. ⭐️👶
Parklands Incubator Back Blast
What a great way to start the day and the week! Meeting up with 16 HIMs at 0530, in the chilly tundra of the Poshlands. Today YHC decided to keep it simple and ease into the week. No sand pits, water jugs or toys from my bag of tricks. Just a PAX of 17Continue reading “Parklands Incubator Back Blast”
9/4 Incubator Workout at Parklands AO at 0700, not 0530
Glaucoma is on the Q at 0700, not the normal 0530. Mark it down.
Star Child lays a beat down before the #rapture
Before everyone goes blind at 2:27 today, 15 HIMs gathered at Parklands to pray to the F3 gods. Newman, Hammer, Mr. Hat, Tron, Pope, Taco, Methane, Glaucoma, Double Down, Tool Time, Bobross, Caption Insane-o, Force Close, Gypsy, and yours truly, Star Child at the Q. As I said in the Pre Blast, we aren't theContinue reading “Star Child lays a beat down before the #rapture”
Star Child over cooks the Egg at the Inubator
13 HIMs posted at the #incubator in the Gloom this morning, including an FNG who found us through #artofmanliness. PAX included Dan (FNG) Professor, Force Close, Tool Time, Hammer, Methane, Bobross, Taco, Fro, Flea, Lil Smoky, Double Down, Gypsy, and yours truly, Star Child. Warning: this was a hard one to start the week… COP-20Continue reading “Star Child over cooks the Egg at the Inubator”
F3 Louisville 