F3Louisville’s Newest AO Goes Live March 6, 2018 — The Carpenter at Joe Creason Park — Details Below #starfish

What: F3Louisville is adding its fourth official site and newest AO, The Carpenter at Joe Creason Park. When:  First workout (bootcamp) will be on Tuesday, March 6, 2018 at 0530-0615, and will follow every Tuesday, 0530-0615. Where:  Joe Creason Park, 1297 Trevilian Way. Meet at the Playground Parking Lot off Sheridan Avenue; 38.210188, -85.707733 (<---hyperlink to … Continue reading F3Louisville’s Newest AO Goes Live March 6, 2018 — The Carpenter at Joe Creason Park — Details Below #starfish

F3Louisville Black Op at Joe Creason Park 0530 January 12, 2018 cc @F3VilleBlackOps

Come join the Black Ops team as we explore another potential AO for F3Louisville.  If you love hills and the smell of zoo animals, this is the spot for you. Who:  All Pax (even if you despise zoo animals) What:  Black Ops Beat Down Q'd by CI and maybe others When: 0530-0615 on January 12, … Continue reading F3Louisville Black Op at Joe Creason Park 0530 January 12, 2018 cc @F3VilleBlackOps

HEY YOU! Need a New Year’s Resolution? How about you come to @F3Louisville and #GetBetter #MorethanaWorkout

Let's face it, most of us have made a New Year's Resolution like, "I'm going to get back in shape," or "I'm going to do more for my community," or "I'm going to stay in better touch with my friends," or "I'm going to save money." How many of us kept those resolutions?  Be honest.  … Continue reading HEY YOU! Need a New Year’s Resolution? How about you come to @F3Louisville and #GetBetter #MorethanaWorkout

12/9 Q School and Lead School Led by @F3Nation Royalty @DarkHelmetF3 #convergence #getbetter

Attention Louisville and surrounding region Pax.  @F3Louisville will be graced by Sir Lord Dark Helmet on December 9, 2017 where he will conduct Q School and Lead School. @F3Toledo just did this, and the reviews were "Trumpian". In these classes, Dark Helmet will hone our Q skillz, improve our cadence counting, teach us some new … Continue reading 12/9 Q School and Lead School Led by @F3Nation Royalty @DarkHelmetF3 #convergence #getbetter

Movember F3Louisville Style — Read On for Important Details #HonortheM cc @F3Nation

Attention Pax:  We're stealing something (again) and making it our own (again):  Movember. We are not encouraging you to grow a mustache (although you certainly can on your own). We are encouraging you to Honor the M during the month of November (not that you really need a reason, but hear us out).  Our M's … Continue reading Movember F3Louisville Style — Read On for Important Details #HonortheM cc @F3Nation

St. John Ctr. for Homeless Men F3 Workout 11/4/2017 0715 #getbetter #3rdF

We'll update the Pax again as the time draws nearer (and this is on the Q calendar), but we will be holding a bootcamp workout for the Men at St. John's Center. We will also be taking any donations the Pax wants to provide. Space is kind of limited, so if you're interested in attending … Continue reading St. John Ctr. for Homeless Men F3 Workout 11/4/2017 0715 #getbetter #3rdF

Mason OH Marriott Pre-blast-We’ve heard a few F’s muttered at this tournament so why not add 3 more #ISI

Many of the Pax will be traveling to Mason OH to watch their 2.0s dominate in soccer.  Some of the Pax will be traveling to Mason OH to watch their 2.0s get dominated in soccer.  In either case, F3 will be there for you. So bring your trainers and your kit. Who:  All F3Louisville Traveling … Continue reading Mason OH Marriott Pre-blast-We’ve heard a few F’s muttered at this tournament so why not add 3 more #ISI

BB @OF3Louisville- If Your Guest Q is Named Tinkle, Be Scurrrd #getbetter @F3LexSC cc @F3Birmingham

QIC:  Tinkle (DR Pax from F3Lexington) Pax (19, 1FNG (DR from Birmingham)):  Uncle Rico, Iceman (respect), Splinter, OJ, Captain Insane-o (YHC), Scratch, Star Child, Red Roof, Cutlass, Nugget, Swifty, Kilo, Tin Cup, Vincent (respect), Bean Counter, Harry Carey, Acorn (FNG), Seacrest, Tinkle When Tinkle reached out to the F3Louisville Twitter, he asked four things:  (1) … Continue reading BB @OF3Louisville- If Your Guest Q is Named Tinkle, Be Scurrrd #getbetter @F3LexSC cc @F3Birmingham

Backblast 9/23/2017 – @F3Louisville Convergence #getbetter #morethanaworkout

QICs:  KY (DR Pax from F3Metro), Red Roof, Star Child, Zartan, Captain Insaneo Pax (59): Bobross, Jordy, Mike Brady, Digiorno, Old Bay, Bumblebee, Methane (pantiless), Hobbs, Wham!, Steamer, Mr. Hat, Trump, Seabass, Diablo, Happy Fingers, Curly, Taco, Captain Insane-o, Swifty, Abacus, Skid (FNG), Iceman, The Fonz, Cutlass, Juicy, Star Child, Quimby, Face, Zoolander, Busch, Backdraft, … Continue reading Backblast 9/23/2017 – @F3Louisville Convergence #getbetter #morethanaworkout

Updated: Waterfront #BlackOps 9/8 0530 @F3VilleBlackOps

Updates:  QICs:  Red Roof, Zartan, CI.  Bring your AO flag/ghost flag.   What:  BlackOps AO Site Recon (Bootcamp style workout). When:  Friday 9/8/2017 0530 Where:  Water Front Park Near Big Four Walking Bridge Entrance (<--Hyperlink to exact location).  Picture below (look how awesome it looks) Who:  All HIM who want to get better Why:  Because we … Continue reading Updated: Waterfront #BlackOps 9/8 0530 @F3VilleBlackOps

How to Post to the Site: Updated

We're trying to push more and more from the website.  You can post updates, pre-blast and backblasts here.  Here are some handy instructions (now with pictures and robot sound effects*) to help you along your way: How to Post to the Site:  https://docs.google.com/document/d/18AT9V5LQADrUW95tPy472dncER--ijBE3hoawtRs3RU/pub  *indicates blatant falsehood  

F3 Convergence – Columbus OH 9/16/2017 #getbetter @F3_Louisville @OF3Louisville @theMuttF3

Fall Convergence 2017 Regional PAX, You are invited to partake in the first convergence held by an ever growing expansion of F3nation into the north! We have no doubt there will be many men not able to attend due to family, commitments, or distance from your AO. However, We would encourage you to gather as … Continue reading F3 Convergence – Columbus OH 9/16/2017 #getbetter @F3_Louisville @OF3Louisville @theMuttF3

@TheMuttF3: Mouth’s VQ – Chicks Dig Biceps -Preblast Below #getbetter

Mouth says girls love biceps. His are so sore he made me write his backblast. That was his first mistake. His second was letting me in his house where I broke his M's favorite statue... But make no mistake Pax, Mouth is gonna break something off in his VQ. We hear the last guy who … Continue reading @TheMuttF3: Mouth’s VQ – Chicks Dig Biceps -Preblast Below #getbetter

#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout

Some news for the Pax: Today is the 4 month anniversary of F3Louisville.  It's fitting we'd launch our 3rd AO.  It's amazing that we had 25 Pax for the first day.  Keep headlocking your friends, neighbors, baristas, etc.  We went from 4 on the first day to well over 100 to date.  Pretty sure F3 … Continue reading #F3Louisville News: Anniversary Edition #getbetter #morethanaworkout