Back Blast 9/22/2020 the Loco at the County Jerry MaGuire Q

PAX: 6CartmanAsian Zing (R)Launch Pad (R)TidwellCrock PotJerry MaGuire (R) (Q)Jerry MaGuire was super excited to get on the Q calendar this week, so YHC knew something was up his sleeve. During his VQ he dropped a brutal Murph + more and sprinkled in some Puerto Rico trivia and culture knowledge along the way. Would heContinue reading “Back Blast 9/22/2020 the Loco at the County Jerry MaGuire Q”

Back Blast 9/15/2020 the Loco at the County Asian Zing Q

PAX: 12KimbleJerry MaGuire (R)Captain CrunchberryGiseleBull RiderCartmanLaunch Pad (R)Scratch-N-DentAshleyDouble Down (R)Crock PotAsian Zing (R) (Q)The wing king Asian Zing used the entire campus for this workout. After COP (SSH, Grass grabbers, Abe Vigodas, Downward dog & stuff) we made three groups of four PAX and went through six stations spread throughout the campus. Each station hadContinue reading “Back Blast 9/15/2020 the Loco at the County Asian Zing Q”

BOYS TOWN — @F3Carpenter Backblast May 29, 2018 @ChadBrough @F3Omaha

Tuesday, May 29, 2018 0530-0615 Temp: 70°F, Humidity: 88% Pax: Flo Jo, Tool Time, Nino, Trump, Star Child, Nickleback, Retainer, McAfee, Captain Insane-o, Wait Time QiC: Wait Time A salty Omaha veteran stepped onto Carpenter AO to meet the Pax of Louisville’s finest. After getting lost around the Louisville Zoo, the guest Q came inContinue reading “BOYS TOWN — @F3Carpenter Backblast May 29, 2018 @ChadBrough @F3Omaha”

GROWRUCK09 (GORUCK Custom Tough 2621) Backblast Link

For those of you that were there, wanted to go but couldn’t, are curious, or just bored, here is a link to the Backblast for GROWRUCK09, which occurred in Toledo, Ohio on April 28-29, 2018. http://f3toledo.com/f3-ohio-growruck09-backblast/ Also, here is a link to the AAR done by the F3 Louisville Pax, which may be of interestContinue reading “GROWRUCK09 (GORUCK Custom Tough 2621) Backblast Link”

GORUCK Tough 2621: GrowRuck09 — AAR Backblast 4/30/2018

Seven of us participated in the GORUCK Custom Tough 2621 (GrowRuck09) in Toledo Ohio on April 28-29, 2018.  Below are After Action Reports (AARs) – more gear and physical/mental state focused – which may be helpful to you in future events. The actual Backblast AAR is coming soon. It will be epic. CI AAR First,Continue reading “GORUCK Tough 2621: GrowRuck09 — AAR Backblast 4/30/2018”

All the @F3Louisville Year 1 Memories in One Spot — Call it Memory Lane #Y1 #wehaveawebsite?

Our 1 Year Anniversary is April 22. All week, we'll tweet some of our favorite moments, link up some of our favorite backblasts and take all congratulations you want to give. SURPRISE! #morethanaworkout First up, our First Workout: https://t.co/vZSd1Am2aO pic.twitter.com/EcMiOuCRTm — F3 Louisville (@F3Louisville) April 16, 2018 Another #Y1 Memory: Heard of our #GhostFlag? It'sContinue reading “All the @F3Louisville Year 1 Memories in One Spot — Call it Memory Lane #Y1 #wehaveawebsite?”

F3Louisville’s Newest AO Goes Live March 6, 2018 — The Carpenter at Joe Creason Park — Details Below #starfish

What: F3Louisville is adding its fourth official site and newest AO, The Carpenter at Joe Creason Park. When:  First workout (bootcamp) will be on Tuesday, March 6, 2018 at 0530-0615, and will follow every Tuesday, 0530-0615. Where:  Joe Creason Park, 1297 Trevilian Way. Meet at the Playground Parking Lot off Sheridan Avenue; 38.210188, -85.707733 (<—hyperlink toContinue reading “F3Louisville’s Newest AO Goes Live March 6, 2018 — The Carpenter at Joe Creason Park — Details Below #starfish”

F3Louisville Black Op at Joe Creason Park 0530 January 12, 2018 cc @F3VilleBlackOps

Come join the Black Ops team as we explore another potential AO for F3Louisville.  If you love hills and the smell of zoo animals, this is the spot for you. Who:  All Pax (even if you despise zoo animals) What:  Black Ops Beat Down Q’d by CI and maybe others When: 0530-0615 on January 12,Continue reading “F3Louisville Black Op at Joe Creason Park 0530 January 12, 2018 cc @F3VilleBlackOps”

HEY YOU! Need a New Year’s Resolution? How about you come to @F3Louisville and #GetBetter #MorethanaWorkout

Let’s face it, most of us have made a New Year’s Resolution like, “I’m going to get back in shape,” or “I’m going to do more for my community,” or “I’m going to stay in better touch with my friends,” or “I’m going to save money.” How many of us kept those resolutions?  Be honest. Continue reading “HEY YOU! Need a New Year’s Resolution? How about you come to @F3Louisville and #GetBetter #MorethanaWorkout”

12/9 Q School and Lead School Led by @F3Nation Royalty @DarkHelmetF3 #convergence #getbetter

Attention Louisville and surrounding region Pax.  @F3Louisville will be graced by Sir Lord Dark Helmet on December 9, 2017 where he will conduct Q School and Lead School. @F3Toledo just did this, and the reviews were “Trumpian”. In these classes, Dark Helmet will hone our Q skillz, improve our cadence counting, teach us some newContinue reading “12/9 Q School and Lead School Led by @F3Nation Royalty @DarkHelmetF3 #convergence #getbetter”

Movember F3Louisville Style — Read On for Important Details #HonortheM cc @F3Nation

Attention Pax:  We’re stealing something (again) and making it our own (again):  Movember. We are not encouraging you to grow a mustache (although you certainly can on your own). We are encouraging you to Honor the M during the month of November (not that you really need a reason, but hear us out).  Our M’sContinue reading “Movember F3Louisville Style — Read On for Important Details #HonortheM cc @F3Nation”

St. John Ctr. for Homeless Men F3 Workout 11/4/2017 0715 #getbetter #3rdF

We’ll update the Pax again as the time draws nearer (and this is on the Q calendar), but we will be holding a bootcamp workout for the Men at St. John’s Center. We will also be taking any donations the Pax wants to provide. Space is kind of limited, so if you’re interested in attendingContinue reading “St. John Ctr. for Homeless Men F3 Workout 11/4/2017 0715 #getbetter #3rdF”

Mason OH Marriott Pre-blast-We’ve heard a few F’s muttered at this tournament so why not add 3 more #ISI

Many of the Pax will be traveling to Mason OH to watch their 2.0s dominate in soccer.  Some of the Pax will be traveling to Mason OH to watch their 2.0s get dominated in soccer.  In either case, F3 will be there for you. So bring your trainers and your kit. Who:  All F3Louisville TravelingContinue reading “Mason OH Marriott Pre-blast-We’ve heard a few F’s muttered at this tournament so why not add 3 more #ISI”

BB @OF3Louisville- If Your Guest Q is Named Tinkle, Be Scurrrd #getbetter @F3LexSC cc @F3Birmingham

QIC:  Tinkle (DR Pax from F3Lexington) Pax (19, 1FNG (DR from Birmingham)):  Uncle Rico, Iceman (respect), Splinter, OJ, Captain Insane-o (YHC), Scratch, Star Child, Red Roof, Cutlass, Nugget, Swifty, Kilo, Tin Cup, Vincent (respect), Bean Counter, Harry Carey, Acorn (FNG), Seacrest, Tinkle When Tinkle reached out to the F3Louisville Twitter, he asked four things:  (1)Continue reading “BB @OF3Louisville- If Your Guest Q is Named Tinkle, Be Scurrrd #getbetter @F3LexSC cc @F3Birmingham”

Backblast 9/23/2017 – @F3Louisville Convergence #getbetter #morethanaworkout

QICs:  KY (DR Pax from F3Metro), Red Roof, Star Child, Zartan, Captain Insaneo Pax (59): Bobross, Jordy, Mike Brady, Digiorno, Old Bay, Bumblebee, Methane (pantiless), Hobbs, Wham!, Steamer, Mr. Hat, Trump, Seabass, Diablo, Happy Fingers, Curly, Taco, Captain Insane-o, Swifty, Abacus, Skid (FNG), Iceman, The Fonz, Cutlass, Juicy, Star Child, Quimby, Face, Zoolander, Busch, Backdraft,Continue reading “Backblast 9/23/2017 – @F3Louisville Convergence #getbetter #morethanaworkout”

Updated: Waterfront #BlackOps 9/8 0530 @F3VilleBlackOps

Updates:  QICs:  Red Roof, Zartan, CI.  Bring your AO flag/ghost flag.   What:  BlackOps AO Site Recon (Bootcamp style workout). When:  Friday 9/8/2017 0530 Where:  Water Front Park Near Big Four Walking Bridge Entrance (<–Hyperlink to exact location).  Picture below (look how awesome it looks) Who:  All HIM who want to get better Why:  Because weContinue reading “Updated: Waterfront #BlackOps 9/8 0530 @F3VilleBlackOps”

New Pax – Posts You May Want to Read #acceleration #hyperlinks

We’ve added more and more #HIMs to the Pax.  The growth is awesome, but sometimes new guys have questions about F3 that maybe they don’t know to ask or want to ask. We’ve collected some of the best posts here and elsewhere to give you a primer on F3 and F3 Louisville. F3 Nation:  ClickContinue reading “New Pax – Posts You May Want to Read #acceleration #hyperlinks”