On April 22, 2017 I showed up to the first F3 Louisville workout at the Seneca Park Tennis Courts (The O) with a couple of others not knowing at all what to expect. It was a rainy, cold morning and my wife and I had just brought home our third 2.0 from the hospital the … Continue reading State of the Region and Changing of the Guard
Abacus and Little Jerry met up at 5:20 this morning for 10 miles through the snow. No chance of getting lost. 5 miles out and 5 miles back and nary another human footprint but ours. Abacus did ponder what the other animals must think about us and our odd foot prints... Great run with great … Continue reading Back Blast – Poshlands Black Ops
Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Launchpad (R), Bulletin (R), Wildflower, Jolly Rancher, Big Bird, Momma's Boy, Fungi, Valdez, Alexa (QIC) Conditions: Low 30’s. Dry. Dark. Windy. Welcome. Introduction. Disclaimer Simple Start - 50x SSH's WEINKE EXPLAINED– (stole this one from Flounder-you know Imitation is the sincerest form … Continue reading 1/9 BB – the County #Heavy Black Ops
7 PAX met up at 5:30 to start a 10 mile ruck at the Posh. 4 of us were there on time…Meter Maid had technical difficulties and couldn’t get out of his house, so Airplane being a true HIM, swooped by and grabbed him on the way. In typical Momma’s Boy fashion, he came … Continue reading 1/6 Backblast- “Stranger Danger” Ruck
Hola. Soy Alexa! Come out to Tom Sawyer in the morning to do a little exploring of our newest Black Ops site. Bring a headlamp and some gloves. Vamanos! TVELP - te veo en la penumbra
COP - Greeting amongst HIMS - Retainer, Coffee Grinder, Abacus, Catfish, Little Jerry That Thang - Run in the mud. Nothing more to say.
How could I possibly live up to paying enough honor and send enough love and prayers to Double Down this morning as he faces this new chapter in his life of healing. I can't, but 23 HIMS at the Poshlands can come close. Huggies, Frosted Tips, Nino, Pew Pew, Rhythm, Uncle Rico, Catfish, Methane, Kilo, … Continue reading Back Blast – Double Down Black Ops at Posh