BackBlast – Sawyer BlackOps 11/27 Abacus Q

This site is outstanding! Tons of room, well lit (considering some of our AO’s), PT equipment, convenient, and the list could go on, but I have to go so it won’t.

Weather – cold and windy, but dry!

PAX –

catfish

pork chop
Alexa
retainer
hot wheels
jolly rancher
mud bug
Milton
Abacus Q

Capri lap around lot

COP:

SSH

Nancy Kerrigans

Finkle Swings

Kendra Newman

Failure to Launch (Al Gore to Tuck Jump)

Merkin Bomb

 

Thang 1:

Wilt Chamberlains

End Lines 100’ apart

200 LBC

200 squats

200 flutter kicks

 

Mosey to PT Circuit:

Thang 2:

Cindy

20 minute AMRAP

5 pull ups, 10 merkins, 15 squats

 

Mary:

Gas Pumps 27 I/C (54 Single Count for DD)

 

Mosey to Flag for COT. Called out Burpee Challenge. Next Tuesday posting for Double Down. Wear black F3 shirt!

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