This site is outstanding! Tons of room, well lit (considering some of our AO’s), PT equipment, convenient, and the list could go on, but I have to go so it won’t.
Weather – cold and windy, but dry!
Capri lap around lot
Failure to Launch (Al Gore to Tuck Jump)
End Lines 100’ apart
200 flutter kicks
Mosey to PT Circuit:
20 minute AMRAP
5 pull ups, 10 merkins, 15 squats
Gas Pumps 27 I/C (54 Single Count for DD)
Mosey to Flag for COT. Called out Burpee Challenge. Next Tuesday posting for Double Down. Wear black F3 shirt!