BackBlast – Sawyer BlackOps 11/27 Abacus Q

This site is outstanding! Tons of room, well lit (considering some of our AO’s), PT equipment, convenient, and the list could go on, but I have to go so it won’t.

Weather – cold and windy, but dry!



pork chop
hot wheels
jolly rancher
mud bug
Abacus Q

Capri lap around lot



Nancy Kerrigans

Finkle Swings

Kendra Newman

Failure to Launch (Al Gore to Tuck Jump)

Merkin Bomb


Thang 1:

Wilt Chamberlains

End Lines 100’ apart

200 LBC

200 squats

200 flutter kicks


Mosey to PT Circuit:

Thang 2:


20 minute AMRAP

5 pull ups, 10 merkins, 15 squats



Gas Pumps 27 I/C (54 Single Count for DD)


Mosey to Flag for COT. Called out Burpee Challenge. Next Tuesday posting for Double Down. Wear black F3 shirt!

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