This site is outstanding! Tons of room, well lit (considering some of our AO’s), PT equipment, convenient, and the list could go on, but I have to go so it won’t.
Weather – cold and windy, but dry!
PAX –
catfish
pork chop
Alexa
retainer
hot wheels
jolly rancher
mud bug
Milton
Abacus Q
Capri lap around lot
COP:
SSH
Nancy Kerrigans
Finkle Swings
Kendra Newman
Failure to Launch (Al Gore to Tuck Jump)
Merkin Bomb
Thang 1:
Wilt Chamberlains
End Lines 100’ apart
200 LBC
200 squats
200 flutter kicks
Mosey to PT Circuit:
Thang 2:
Cindy
20 minute AMRAP
5 pull ups, 10 merkins, 15 squats
Mary:
Gas Pumps 27 I/C (54 Single Count for DD)
Mosey to Flag for COT. Called out Burpee Challenge. Next Tuesday posting for Double Down. Wear black F3 shirt!
F3 Louisville 