Author Archives: BulletinF3

The site Q, DeVitto, told me that it always rains on Thursdays at the county. His weather prediction came true after the first five minutes of the work out. I wasn’t planning on modifying to deal with the rain, so we just got wet. PAX: DeVitto, Dot, Giselle, Dauber, Pelican, Meter Maid, Jitterbug, and BulletinContinue reading “Back Blast – Bulletin Q at The Agony – 4/21/2022”

No coupons needed for our cruise around campus with body weight exercises mixed in along the way. The weather could provide a little rain but the temps should keep it comfortable. SYITG – Bulletin.

I had not Qed in sometime so I decided to use the wienke that was still written on the Bulletin Board. PAX : Flexseal, Yankovic (R), Patty, and Bulletin (R) We started by honoring the old Firehouse AO with the Inferno start. 5 burpees, 10 merkins, and 15 squats (rinse and repeat) for 5 minutes.Continue reading “Back Blast 4/7/2022 – Bulletin Q at The Boondocks”

If you came to my last Q at the Boondocks back in October you will not be surprised at the menu on the Bulletin board. It is a full body workout that will require coupons and running shoes. Move fast and slow all at the same time. – SYITG Bulletin

It had been a long time since I participated in a heavy workout. So I figured it was time to get back with a Q. There was a nice turn out for a bit of a different workout. PAX: Single SourceAsian ZingTrebekBrown WaterYankovicMeter MaidBulletin (Q) Metermaid came early with his potted plants and we ranContinue reading “Back Blast – Foundry @ The County – 10.06.2021 – Bulletin Q”

Come get swole at the heavy workout tomorrow at the Foundry. We will stick close to the playground. Bring your choice of weight: coupons, dumbbells, or potted plants (Metermaid will bring those). We will work slowly with a good amount of rest. Be ready for the big SQUEEZE. SYITG – Bulletin

Big day for you versus you at the Boondocks. A nice size crowd showed up. Honey Do and Backflop did some EC running before hand. PAX in attendance Asian Zing (R)Honey DoLambeauSingle SourceCochranFlexsealGMOHoly Roller (R)Virginia SlimFockerBackflopBulletin (R) Q  We started with an “Inferno Start” to warm up 5 Burpees, 10 Merkins, 15 squats rinse andContinue reading “Back Blast – Bulletin Q at The Boondocks – 9.21.2021”

Leave the coupons at home. This will be a YouVsYou workout with bodyweight exercises and running. Intensity will be all up to you. SYITG – Bulletin

Almost forgot I had the Q for the Moonshiner this week. Good thing I already had something in mind for a workout. Bring a coupon, running shoes, and gloves if you like. We will try to use as much of the park as possible. – SYITG – Bulletin

The Bulletin Board came out after a long break and provided a Slow beatdown to 9 PAX. Iceman (R), Jitterbug (R), Cochran, Flex Seal, Boss Hog (R), AirRaid (R), Lady Bird (R), Le Pew, and Bulletin (R) Q. We got moving right away after the disclaimer and moseyed with coupons down to the right fieldContinue reading “Back Blast – Planetarium @ The Boondocks – 06/29/2021”

This was the second workout at the Moonshiner, I figured since it’s right around the corner from my house I better support this new workout. Jolly Rancher beat me to the first ever Q, so I’ll take second place in that department. Sump Pump showed up for a rare Mutt travel day. I owe theContinue reading “Back Blast – The Moonshiner @ The Boondocks – 1/14/2021 – Bulletin Q”

Jolly Rancher snagged the first Q last week at the newest workout in F3 Louisville. So I get the honor of the second workout at the Moonshiner tomorrow. Join me for a full body UvsU workout. Bring your coupon and gloves. SYITG Bulletin

This past Saturday was the one year anniversary of the transplant surgery that moved a kidney from myself to my sister.   I wanted to celebrate the success of the surgery and do a little Organ Transplant education at the same time.  I want to let everyone know that my sister is doing great and IContinue reading “11-7-2020 – Back Blast – Bulletin Q at the Nest”

I put my name on the calendar a couple of months ago for a Birthday Q not realizing is was Ghost Q week.  The Site Qs decided to let me run with it anyway even though I post at the Boondocks every week.  I entered wearing a mask and cape while playing creepy music.  I’mContinue reading “Back Blast – Ghost Q at the Boondocks – 10/27/2020”

The heavy storms coming through at 4:15am woke me up early this morning. I wandered if anyone would even show up. Luckily the rain stopped and Holy Roller kept his promise and showed up. PAX: Holy Roller (R) and Bulletin (R) QIC COP with SSH, Abe Vigodas, Grass Grabbers. Lap around walking path 1 MinuteContinue reading “Back Blast – BO @ The Boondocks – Bulletin Q – 3/20/2020”

Simple workout in place with 1 minute of exercise then 20 seconds of rest. Throwing in some running for good measure. We will try to “Play it Cool” during the workout as well. Lap around walking path 1 Minute Exercise – 20 second rest Bobby Hurly’s Mountain Climbers Burpees Iso Lunge Right Iso Lunge LeftContinue reading “PreBlast – BO at the Boondocs – 3/20/2020”

The was to be a Q by Jewel, be he asked to move his Q to a later time. No problem, I picked up the Q but next time I need to remember to bring my brain power (my bandana). Forgot to get the Flag out, called Kendra Newmans – Abe Vigodas, and counted offContinue reading “Back Black – Bulletin Q @ Planetarium @ The Boondocks”

Tuesday is the normal day for our workout at the Boondocks. Back Flop and I were talking this morning and we decided to help with splitting everyone up this week, that we would hold workouts at the Boondocks the rest of this week. If it goes well, we will continue until “Social distancing” is noContinue reading “Bulletin Q – 3/17/2020 – Planetarium @ the Boondocks”

I’ve been working on my cardio endurance quite a bit lately with some extra running in the mornings at The County. So I knew I wanted to include a good bit of running in my weinke today. Disclaimer. The INFERNO start, this isn’t just your normal warm-up. 5 minutes of 5 Burpees, 10 Merkins, 15Continue reading “Back Blast – 3/12/2020 – Bulletin Q at The Agony at The County”

The weather tomorrow looks very similar to today so it should be perfect weather to get up early and get some good work in to start your day. The workout is planned and should hit all the major body areas and if you are pushing it your heart rate will stay high. It’s a YouContinue reading “Pre-Blast 3/12/2020 – Bulletin Q at The Agony”

For the first time since the Planetarium was officially named, the stars came out. The stars were noted and then we began straight away at 5:30am. PAX: Viking, Potter, Gisele, Dauber, Cochran, Fructose, Back Flop, and Bulletin (R) The Inferno start was such a success last week at the Station, I decided to bring itContinue reading “BB – Planetarium at the Boondocks – Bulletin Q 3/3/2020”

I had a weinke in mind for today but when I went to write in down on the Bulletin Board, I noticed the workout I Q’d two weeks ago at the Tank was still on the board. It sounded good, so I just left it on the board. I rolled into the station with aContinue reading “Back Blast – Bulletin Q @ The Inferno at The Station – 2/27/2020”

Let this serve are your official invite to join me at the Station in PeWee Valley. The good news is that the weather is going to give us a break and only be cold with a 15% chance of being wet. I have something special planned to start the workout, so you won’t want toContinue reading “PreBlast – Bulletin Q @ Inferno – The Station”

I rolled into Vets a bit early to get the Bulletin Board. I was surprised that PK had the WHAS 11 news van there for coverage. It must have been too cold for them, as they never got out of the van. They left and came back for the COT but they must have filmedContinue reading “Back Blast – Bulletin Q at The Tank – 2/5/2020”

This will be my first Q at the tank and maybe the first time a few of you have seen the Bulletin Board. We will make use of coupons so be sure to bring gloves. The Bulletin Board will lead everyone in a You vs. You workout. Come to Vets and lets get better together.Continue reading “PreBlast – Bulletin Q at the Tank – 2/5/2020”

I’ve spent the last 4 weeks slowly working my way back into gloom. Modifying often but getting better each day. I wasn’t sure where I would be fitness wise when I put my name on the calendar to Q but I figured I would be able to do most things. It was pretty chilly, spittingContinue reading “Back Black – Bulletin Q – Black Ops at Peggy Baker Park – 12/31/2019”