Broke out the Bulletin board again for a Negative rep workout. PAX : Uncle Rico, Fructose, Crock Pot, Kimble, Wildflower, Gizelle, Bulletin (R) Q Disclaimer spoken and a lap around the school then grabbed some coupons. We did a quick COP with Kendra Newmans and Slow Grass Grabbers. I brought everyone into my monthly self … Continue reading BackBlast 5/15/2019 – Heavy BlackOps at #theCounty – Bulletin Q
I'm normally a pretty positive person but the Bulletin Board will have a list of negative exercises. Bring your dumb bells and other weights if you have them. -- Bulletin
PAX (11) – Jerry Maguire (R), Pew Pew, Scratch-N-Dent, Crock Pot, Amelia, Jolly Rancher, Mama’s Boy, Gilligan, Meter Maid, Red Wagon, Bulletin QIC (R). Disclaimer said we moseyed to the parking lot in front of school for COP. Side-Straddle Hop IC, Abe Vigodos IC, Kindra Newmans, Slow Grass grabbers, and Downward dog. Crock Pot had … Continue reading Back Blast – Bulletin Q at #theAgony 5/2/2019
I think it's a good full body workout planned with some AOlympics events tossed in for good measure. SYITG - Bulletin
PAX: Crock Pot, Big Bird, Wildflower, Le Pew, Bulletin (R) Q. What a fantastic morning to be out in the gloom. This workout keep me busy last week at my gym, so I modified a few thing but the general purpose was the same. Work through the list on the left (Chest Press, Squats, Curls, … Continue reading BackBlast for BO Heavy @theCounty – 4/10/2019 – Bulletin Q
Bring your dumb bells, ruck sacks, plates, and kettle bells. We will do a lot of reps while keeping our heart rates up.
Quick run down of the Bulletin Board list this week. 2 PAX in attendance: Crock Pot and Bulletin Q. Disclaimer given then warmed up with a mosey around the school and picked up coupons to help with the workout. Very simple workout - Try to complete the list on the Bulletin Board. We worked together … Continue reading 3/20/2019 – BackBlast – Heavy #BlackOps at #TheCounty