Bulletin Q – 3/17/2020 – Planetarium @ the Boondocks

Tuesday is the normal day for our workout at the Boondocks. Back Flop and I were talking this morning and we decided to help with splitting everyone up this week, that we would hold workouts at the Boondocks the rest of this week. If it goes well, we will continue until “Social distancing” is no longer required. Jewel originally was slated to Q this week but he asked if he could do it another time. No problem. So, this is what I have planned for tomorrow.

COP – Extra big circle/split if necessary

15 SSH

15 Toy Soldiers

Abe Vigodas – Forward

Abe Vigodas – Reverse

Runners Stretch

90-90s

Mosey to the Fieldhouse

Split PAX as necessary

4 Laps around ball field stopping for the following stations

20 Dips (everyone pick your own bench)

20 Merkins

20 Squats

20 Carolina Dry Docks

10 Burpees

20 Step ups (10 per leg)

Mosey back to Basketball Court

11’s with Bobby Hurley’s/Curtsy Lunge

If time permits – Captain Therkin

SYITG – Bulletin

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: