Bulletin Q – 3/17/2020 – Planetarium @ the Boondocks

Tuesday is the normal day for our workout at the Boondocks. Back Flop and I were talking this morning and we decided to help with splitting everyone up this week, that we would hold workouts at the Boondocks the rest of this week. If it goes well, we will continue until “Social distancing” is no longer required. Jewel originally was slated to Q this week but he asked if he could do it another time. No problem. So, this is what I have planned for tomorrow.

COP – Extra big circle/split if necessary

15 SSH

15 Toy Soldiers

Abe Vigodas – Forward

Abe Vigodas – Reverse

Runners Stretch


Mosey to the Fieldhouse

Split PAX as necessary

4 Laps around ball field stopping for the following stations

20 Dips (everyone pick your own bench)

20 Merkins

20 Squats

20 Carolina Dry Docks

10 Burpees

20 Step ups (10 per leg)

Mosey back to Basketball Court

11’s with Bobby Hurley’s/Curtsy Lunge

If time permits – Captain Therkin

SYITG – Bulletin

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