Back blasting from a good distance


Red Roof
Glen ross
Backdraft
Trump
Digiorno
Old Bay
Seabass
Captain Insano
PED
Tammy Faye Baker
Nugget Q

Gearlander: I wore clothes. I think everyone appreciated it.

Red roof was the first car to arrive after Seabass and myself. Next came a line of cars, seemingly all headed over from the Mutt. For the record, the Butcher was 5th and made it clear that he was in the first group.

We moseyed to the tennis courts with a good amount of space in between. And just to be clear, I’m not really as slow a runner as you all think, I’m just a “social distance runner”.

I disclaimed, asked everyone to spread out across the tennis court and we began COT

15 SSH IC

10 Abe Vigodas IC

10 Grass Grabbers IC

10 Copperhead Squats IC

Kendra Newmans while I explained the plan

7 exercises performed in the Tabata style to the tune of Nuggets possible offensive playlist.

8 rounds of each exercise in a 20 seconds on 10 seconds rest format. There would be 1 minute of rest in between each exercise. They were as follows: burpees, squats, merkins, rosalitas, lunges, Carolina Dry Docks, and planks.

We started with some 90s rap and finished with John Denver and Dolly Parton.

We finished the planks at 613 and headed back for a very loose COP.

Tammy Faye let us know where we can help give food, time or straight cash to help those in need in this crisis. I took us out with some words about being the leaders we have been trying to become. Be the positivity and help our families and community need.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: