Hey everyone, I am please to announce that F3 has come through strong once again and raised $850 for Dare to Care with the ruck raffle. Special thanks to Glaucoma, All day Ruck off, Knotted Cords and Captain Insano for the extra prizes packed inside. I also want to call out Starchild for his managing … Continue reading Dare to Care Ruck Raffle
Q: Seabass (in relief) Pax: Seabass, Mr. Hat, Boozer, Catfish, Bob Ross, Abacus, Iceman, Methane, Steamer, Gypsy, Data (FNG) As the week went on, YHC began to feel the effects of a strong Flu season. I held out hope that I would be able to Q this morning at the culmination of the first guest … Continue reading Bring in the Right Hander #theFog
Hmmm... What could my theme be? I have the perfect one, a combination of my favorite beat downs from my previous Qs. You want any hints? Read the back blasts. Oh yeah, and I may have a special guest with his favorite face melting Thang. You don't want to miss it. The free rub downs … Continue reading #thefog: Nugget day at the Posh
Q: Nugget PAX: Captain Insano, Face, Red Roof, Double Down, Nugget I had an idea that we would explore the grounds of F3 Rush and see what it has to offer. We'll, it offers a lot of Darkness. Couldn't see much, but we move forward. Mosey over to the Flag Island I the middle of … Continue reading Black Ops: F3 Rush
OK, HIM that haven't had the opportunity, it's time for a beat down at F3 Rush. It's a mix of old and new. Come join me Who: All Pax When: Friday, Jan 26, 530 am to 615 am Where: Tom Sawyer Park, fitness loop Why: To get better
Ok Pax, we all know that this is free. and we all know there is a 3rd F. So how can we help with no budget? Well, let me start off with quick story for those of you that haven't heard. Back on Xmas night, my ruck was stolen out of my car. I posted … Continue reading So you’re saying I can get a ruck for $5?
Q:Nugget (eventually) Pax: Nugget, Gillespie, Butcher, Vincent, Red Roof, Wham!, OJ, Tron, PK, Cutlass, Scratch, Digiorno Well, I didn't plan for the weather overnight, so the road conditions pushed me behind. Red Roof was the HIM we all know he is and got everything started. COP SSH 20 IW 20 Slow Squats 20 Merkins … Continue reading Where’s the Q? #bagofwrenches
Nugget has the Q. SYITG
Q: Seabass Pax: Mayberry, Gillespie, Vincent, Bean Counter, Diablo, Cardinal, Wham!, Captain Insano, Nugget, Zartan, Face, red Roof, Cutlass, OJ, Seabass It all started with a 13 year old telling us he wasn't a professional. Yeah, No SH&T. What we didn't know is that we were about to be crushed by his Weinke on this … Continue reading Burpee Beatdown #Ruiner
Well, Seabass has the Q on Saturday. It can't be that hard, he's only 13. What could he possibly do to us? I mean, I've brought him up, fed him, clothed him. He has to want to take it easy on me, his dad. But I did ground him from the xbox before. And he … Continue reading He’s only 13 #Ruiner Preblast
When: Sunday, 1/7 7 am Why: To get better and explore the Rush grounds Where Tom Sawyer Park meet at the circled entrance to the fitness path 3000 Frey's Hill rd
I know everyone has a read a back blast and asked these questions. Maybe not about these three examples, but about someone. We all know Red Roof, Zartan, Captain Insano, but it's time to meet those other crazy guys behind the names. So, how do we do it? Guest Q week. The week of February … Continue reading Spreadsheet? Vincent? Gypsy?
QIC: Nugget Pax: Loco, Bean Counter, Scratch, Mayberry, Vincent (respect), Cutlass, Gillespie, Nugget Attire For Zoo: Black F3 shirt over black compression, Star Studded Tights, Capri Length, but as always, the shorts over top. Bright Yellow New Balance for the puddle jumping. As I drove to the Gloom, I received a call from Red Roof … Continue reading Ruiner at the O: Losing the Bet
Be prepared for a rainy Ruiner tomorrow morning. Nugget on the Q keeping us moving
Q: Nugget (ghost) Pax: Nugget, Seabass, Double Down (respect), Star Child, Swifty, Donkey sauce, Gypsy, Tool Time, Dunphy, Kilo, Methane, Glauc, Pinkie Pie (FNG), Boozer Well, I am impressed that the secret was kept up until gametime. YHC walked up and they knew on sight. I wouldn't say that I was a friendly Ghost, but … Continue reading The ghost is revealed at the Posh
Don't be scared, men... This won't hurt... Much
Q Nugget Pax Trump, abacus, Diablo, Amelia, Dot, red snapper, pope, red, Little Jerry, cardinal, OJ, Vincent, Loco, tron, scratch, bean cointe4, exlax, Goodman, wham, Double Down, nugget The Pax was tricked into thinking it was warm by the temperature gauge in their cars. When the wind picked up, it was Damn cold. Face joined YHC … Continue reading Bag of wrenches: 700 club
Bringing back an older for a beat down in the am. Come try and get that 👻🏳️ When: Tuesday, 4:45 neighborhood ruck followed by 5:30 am WO Where: tennis courts at the O Why: To Win the Day!
Q: Nugget Pax: Gillespie, Amelia(FNG), Kilo, Starchild, Trump, PK, Stormtrooper, OJ, Vincent (respect), Red Roof, Abacus, Loco, Diablo, Pope 15 Pax gathered for what was another one of YHCs beatdowns. I was rolling into the gloom when I saw a bright light. It was a softball field lit up like Christmas. Well, it was time … Continue reading Temple of Gloom: Is this heaven?
It's only a minute. Don't worry. SYITG
QIC: Seabass Pax: Nugget, Abacus, Double Down (Respect), Seabass (Q) It was a dark beginning to a beatdown to send a message to anyone who reads this Back blast. Thought it may just be the 2 of us, but my faith was rewarded with the visitors from the Posh. We got going right away with: … Continue reading Black Ops F3 Rush Black Friday Beatdown
Don't be afraid. If you aren't rucking, Seabass has the Q tomorrow to start off your Black Friday. Where: Tom Sawyer Park When: 7 am SYITG
What: Black ops beat down to make up for the Pumpkin Pie When: Black Friday, 7 am - 8 am Where: Tom Sawyer Park, by the walking path Q: Seabass SYITG
We will be having a holiday convergence of sorts for Thanksgiving. Quimby is on the Q so we can EYT (earn your turkey). So everyone post to the Mutt at 7 AM for your beat down.
QIC: Nugget Pax: Nugget (W), Seabass, Wham! (W), Gillespie, Mr. Clean (W), Scratch (W), Pope, Cutlass What's the W for? Relax, you'll know soon enough 8 of us got together for another fun Saturday at the O. While we were missing some of the main Pax down at St. John's (for good reason), we were … Continue reading #Ruiner at the O: Jump shots don’t age like Bourbon
Bringing the "fun" back into fundamental
Hey guys, I posted this on the Twitter DM, but wanted to make it public to all of F3 Louisville. We are going to do a Burpee Challenge. The idea is that you do 20 burpees plus the date each day of November. So day 1 is 21, then 22 and the last day being … Continue reading November challenge
QIC: Nugget Pax: Methane, Wham!, Cutlass, Loco, Tron, Red Roof, Mayberry, Seabass, Cardinal, Vincent, Mr. Clean, Diablo, Nugget It was a dew filled gloom this morning, and YHC wasted no time and we took off from the shovel flag. Moseyed up the path for some warm up: 15 Abe Vigoda IC 15 IW IC Moseyed … Continue reading #Ruiner Making each other Better at The O
Looking to see some old faces from other places. Carpool if you have to. Gonna #getbetter but also We will make each other better tomorrow. SYITG