Q Nugget 12/7 the Ruiner Wham! Seabass Vincent Violet Jinxie Tammy Faye Baker Tron Deuce Weather 30 degrees and calm winds. Sun even came out at the end. Gearlander Reebok cold gear shirt, Reebok tights, adidas Bball shorts, Mizuno Wave Riders I had foretold some revisiting of another Q and some fun. I figured, ifContinue reading “Backblast the Ruiner”
Well, Diablo is doing the December Ruck so he needed a relief Q. So here I am. Gonna be pretty warm for the season, so we will take advantage and see if we’ve improved at all over the last year. Be ready to bet on yourself.
Pax Old Bay PED Glen Ross Pope Fridge Fall guy Sump pump Vincent Lionel Cookie Blueprint Pepperoni Buschhhh Fergie Nugget Q Gearlander: nike tights, adidas shorts, reebok cold gear, F3 long sleeve Warm up That was more of a command then a traditional COP, so we dove right in. 5 Merkins, 10 LBCs, 15 squatsContinue reading “Black Ops backblast the O”
We will move tomorrow to keep warm. Doesn’t look like rain, but it may drop some snow on us. Throw on some layers that you can shed easily. Wear both gloves and shoes. Maybe a hat.
Q Nugget Pax Tureen, Lamarvelous, Red Roof, Captain Insano, Seabass, Vincent, Violet, Wham!, Pork Chop, Nugget, Fergie Weather: First chilly day but after a few minutes we were warm. Gearlander: tights, that’s all that matters. Tights weather again We all moneyed to the tennis courts for COP SSH Copperhead squats Abe Vigodas Grass Grabbers BrokeContinue reading “Ruiner backblast”
Hey Zoo,I haven’t seen you since the Trinity-St X game. Wondering if your busy tomorrow morning around 5:30. Some of the guys are gonna meet up and work out for a bit… about 45 minutes. Would love to see you come join us.Sincerely,Nugget
As you all know, my Q’s are really easy. Not a lot of work. When you’re done, you feel like you just had a massage. We never use coupons, or timed workouts, or AMRAPs. We may mosey. Who knows, we are all here for the conversation and the coffee, right? Might wanna bundle up aContinue reading “Ruiner preblast Nugget Q”
Q Nugget Pax Captain Insano, Trump, Tron, Vincent, Jitterbug, Iceman, Splinter, Butcher, Tammy Faye Baker, Jeter, No. 2, Flo Jo, Shiplap, Nugget It was a little steamy, but definitely not the hottest day. YHC had a simple weinke to get some work in. COP Mosey to the field for some Imperial Walkers Abe Vigodas KendraContinue reading “BoW late backblast”
YHC has the Q tomorrow at BoW. Weinke is ready and Maximum effort is suggested for tomorrow. Mumble Chatter is encouraged, gloves are encouraged, and definitely wear shoes. Always weight vest friendly Music will be available and I will take requests up until this evening. SYITG
It was a little soupy out there this morning, but everyone came out to get better. Pax Captain insane Nickelback Wham! Paris Loco Face Fall Guy Scuba Steve Flo Jo Gillespie Jinxie Nugget Q Last week, Zartan put out a feeler for some Qs this monthe. YHC hadn’t q’d in a bit and I knewContinue reading “BoW backblast: spoiler-It was hard”
I like competition. I like partner workouts. I like music while I work out. I like mumblechatter. I love getting better. If you like any or all of these things, come to Seneca at the tennis courts at 5:30 am.
If you are in need of some extra time in your day, but still want a beatdown, YHC has the perfect solution. Come to the Mutt for 17 minutes of you v you. Dont know what it is? Look at some old BB, or better yet come join us. Great opportunity for some EC beforeContinue reading “Fight Gone Bad early Black Ops at the Mutt”
I will be very transparent here. Tomorrow, you will meet Kelly. Kelly isn’t the girl next door, but she isn’t easy either. You will have to put in the effort to have her approval, but you will definitely remember her after she is finished. If you want to wear a weight vest, by all meansContinue reading “Pre blast Black Ops at the O”
Q Nugget Pax Captain Insano Face Fall Guy PED Glen Ross Deuce Doogie FNG Diablo Viking Snowman Nugget Q Speed Bump Gearlander: Red F3 Louisville T, Black camo adidas shorts, red/black compression ankle socks, mizuno wave rider, and U of L junk headband (no tights today) Gathered at the normal spot and disclaimed. One FNGContinue reading “Simple, yet effective Black Ops at the O”
Definitely going to be a cardio workout, but not long distance running. Weight vests are welcome. Come see what I have planned. Nugget
Qs: Seabass and Nugget and Snowman Pax Miyagi McAfee Sump Pump Pepperoni Diablo Wham! Noxeema Jackson Backdraft Gepetto Snowman- co Q Deuce Tool Time Soft Top Cornbread Big Papi Co-Pay Tiger Left Eye Aerobic Whitney OJ Tron Whamo Jitterbug Ladybird Meter Maid Tureen Nugget co-Q Seabass co-Q As YHC arrived at 6:40, I noticed 2Continue reading “Miyagi’s last dance”
Q Nugget Pax Seabass, Mayberry, Gepetto, RiRi, Whamo, Wham!, Tureen, Sump pump, Jeter, Blueprint, Windshield, Cornbread, Soft Top, Drysdale, Nugget Gearlander: Reebok tights, shorts, F3 digital camo, Zoo I know you aren’t even reading this anymore, midyear socks, Mizuno wave Rider Disclaimed and we started a warm up Mosey around the school, but coming inContinue reading “Backblast Wiffle ball fail”
All of you late 90s wrestling fans know what I am talking about. I don’t think I have ever q’d the Hurt and I have a free Saturday and an idea in my head. I always try to find something that will challenge the stars and the participant level in my weinke. 45 to 50Continue reading “Finally… Nugget is coming back to the Mutt”
Q Nugget Pax Zartan Methane Vincent Violet Tammy Faye Slinky Dog FNG Digiorno Scuba Steve Flo Jo Gillespie Pope Shank Tron Nugget Gearlander: green tights, black F3 shirt, black Adidas shorts and some Mizunos that are on their last legs. Weather was perfect and I walked up to some HIMs ready to see what wasContinue reading “BoW Subbing for Old Bay”
Q Seabass Pax: Nugget, Vincent, Glen Ross, Deuce, Yogi, Soft Top, Seabass Seabass has been working hard all year and particularly this spring at Football conditioning. His plan was to bring the pain to us. COP SSH IC Imperial Walkers IC Lap around the field Thang 1 Seabass had set up 5 stations. Each stationContinue reading “Ruiner at the O BB”
A slight change to the schedule tomorrow, Old Bay was called out on business, so YHC is the sub Q. Don’t expect to sit around and watch movies though. Gonna bring my own batch of spice to the O. SYITG
I know that the A Olympics will effect the turnout, but if you aren’t participating, cone see what Seabass has in store on his last day of being 14. Rumor is he has gotten some workout ideas from his strength coach. Based on his past Qs, a 40 year old will be cussing a 14Continue reading “Ruiner preblast”
Pax: Captain Insano, Diablo, Catfish, Backdraft, Glen Ross, Buschhhhh, Vincent, Violet, Old Bay, Tiger, Tammy Faye Baker, Mad Cow, Plumb Bob, OJ, Scuba Steve, Fall Guy, Nomo, Flo jo, Tureen, Tron, Yogi, Deuce, Zima, Meter Maid, PED Q: Nugget Gearlander: Nike Green tights, grey shorts, White dry fit, Adidas no shows, and Mizuno Wave riderContinue reading “Backblast Nuggetversary”
As many of you know, Tuesday is my 2 year anniversary of joining this little cult called F3 Louisville. I’ve met a lot of HIMs over these 2 years, and I would love to see you guys at this workout.What you can expect is some you v you, some partner work, and competition. Also includedContinue reading “Nugget-versary 2: Electric Boogaloo #BoW”
My 2 year anniversary with F3 is coming up on Tuesday morning, May 7th, as many of you already know. I have been putting a lot of thought into my weinke. It will be hard at times, but not too long. Just the right amount. So I invite you all, especially those Summer of ’17Continue reading “Pre pre blast BoW 2nd Anniversary”
Q: Seabass Pax Seabass, Grinder, Violet, RedRoof, Nugget, Tron, Pope Gearlander: not swimming trunks, or flip flops, or a tank top that has Destin airbrushed. (I’m not jealous ar all) A little backstory here. Seabass has been working very hard for the last year. This was about the time that pre-football workouts for incoming FreshmanContinue reading “Ruiner back blast”
Well, someone is Q’ing tomorrow. Is it Nugget, or is it Seabass. Either way, you will get a beat down and we always have fun at the end. Bring gloves and maybe a towel in case of rain. SYITG
It has been a long journey, but as in all things, you can’t argue with time. Although, YHC has been able to hang at HDHH, the recovery time is taking a toll. 2rd F Q is a young man’s game and I am far from young. So it is with this realization that I steppingContinue reading “Passing of the bottle…er torch”
Q Nugget PaxNugget QDeuceWindshieldBlueprintWham-oMary PoppinsBeanoGlen RossLeft eyeTigerLarry FlyntMeatballDeep dishCountry boy It was colder than I would have liked when I awoke, but I knew that we would warm up quickly with the plagiarized weinke from Opera Ghost. I was reading a Flexington backblast and I knew we had to do it. Gearlander: baselater of coldContinue reading “Stolen Q #rooster back blast”
Come and see how well I impersonate a cover Band tomorrow at the Rooster. Never done the Workout before, but it looks like a fun one.