Ruiner backblast

Q Nugget

Pax Tureen, Lamarvelous, Red Roof, Captain Insano, Seabass, Vincent, Violet, Wham!, Pork Chop, Nugget, Fergie

Weather: First chilly day but after a few minutes we were warm.

Gearlander: tights, that’s all that matters. Tights weather again

We all moneyed to the tennis courts for COP


Copperhead squats

Abe Vigodas

Grass Grabbers

Broke up into groups of 4 for 700 club

Each team completed 100 Burpees, 200 Merkins, 200 LBCs, and 200 squats while running the tennis courts. Good way to get warm.

Headed to the coupon field.

Modified Fight Gone Bad

3 rounds with 1 minute of each exercise AMRAP followed by 1 minute of rest



Sumo Deadlift High Pull

Push Press

Coupon Swings

This is harder than it seems. We modified the burpees to Burpee pushes, as created by Lamarvelous.

Next, we each grabbed a partner for crazy 8s

8 rounds of

8 push press

8 coupon swings

8 walk over Merkins

While one partner works, the other rests.

After all of this hard work, we deserved a rousing game of Burpee football. Lamarvelous picked teams and how could we lose.

Finished the game. Good guys won and headed back to the flag.

Thanks again to the HIMs that joined us on the cold morning.

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