PreBlast – BO at the Boondocs – 3/20/2020

Simple workout in place with 1 minute of exercise then 20 seconds of rest. Throwing in some running for good measure. We will try to “Play it Cool” during the workout as well.

Lap around walking path

1 Minute Exercise – 20 second rest

Bobby Hurly’s

Mountain Climbers

Burpees

Iso Lunge Right

Iso Lunge Left

Carolina Dry Docks

Shoulder Bridge

Merkins

Apolo Ono (speed skaters)

Plank

Rinse and repeat

SYITG – Bulletin

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