Pre-blast, The Boondocks BO 3/19/20 @ 05:30 – light pods

Come see the individual light “pod” WO I’ve designed to keep us all safe and appropriately distanced. While we will not be in close contact, this will still be a fun WO. There will be some running and 20 or so different exercises for a full body beat down in the open air. SYITG – Backflop

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