Author Archives: backflop

You want something intense? You want something that will make you better before the Holiday weekend? I’m bringing the heat at The Abyss. You will be happy you came…well, after the WO that is. Bring a coupon. Backflop Q

Capt Crunchberry asked me to Q, which completed my 3Q’s in 4 days last week. If I’m able to (which I’m not traveling for work right now), I love to Q. I thought we’d change it up a bit. We hadn’t done a heavy type workout in a while so I wanted to bring thatContinue reading “Backblast 6/25/20, the Inferno @ the Station”

I’ll be bringing the high intensity to the Station tomorrow. We’re gonna turn up the heat from bake to broil. Put your game face on…we don’t get up for easy. Bring a coupon and a winning attitude. SYITG – Backflop Q

The rain held out for the entire WO. But at 71 degrees, I almost wanted it to downpour. Some of the best workouts have been in the pouring rain. It was muggy one for sure! PAX – Bulletin (R), LePew, Cochran, Dauber, Holy Roller (R), Flip flop, Backflop (Q) COP – 25x SSH, 10x GG,Continue reading “Backblast – The Planetarium @ the Boondocks 6/23/20”

The Backflop lights will be back on display tomorrow at The Boondocks (Peggy Baker park in Crestwood). Come out for a full body burner. We will work ALL muscle groups. You will burn a ton of calories and I promise you will sweat profusely. Bring a coupon. SYITG – Backflop Q

If you could have only been there…construction all around St. Als didn’t allow me to park in the normal church parking lot. I couldn’t find the back way to get there. So what did I do? I illegally parked my car on Mt. Mercy before the construction and ran with 2 flag shovels, LED lights,Continue reading “Backblast – The Agony @ The County 6/18/20”

Dauber had a late cancellation and needed a Q for the Foundry. I was happy to oblige. PAX – DauberPelicanHoly Roller (R)Launch Pad (R)Bulletin (R)Hush PuppyOverflowBackflop (Q) Weather was comfortable 62 degrees and clear skies We mosied to the front of the school and warmed up: 20x SSH, 10x GG, 10x Toy Soldiers, downward dogContinue reading “Backblast – The Foundry @ The County 6/17/20”

3rd Q for me in 4 days so I will bring a mixed bag of tricks. You better be on your game because I’m putting an exclamation mark on this week of Q’s! I’ve got new batteries in my lights and we’re gonna light up the County sky like you’ve never seen before. It willContinue reading “Preblast – The Agony @ The County 6/18/20 @ 0530”

Hills, hills and more hills. That was the theme of today’s WO. It felt so great to get out. 55 degrees under clear skies. PAX – Whitney (R), Aerobie (R), Viking, Dauber, LePew, Valdez, Cochran, Squid, Fungi, Wiki, Speedbump, Zero Turn (FNG), Backflop (Q) Like I said in the preblast, we were going to startContinue reading “Back blast – North Posh 6/15/20”

Don’t underestimate the ole Backflop. I will bring something that will leave your gas tank empty at the end of the workout. Lights are a necessity. You fartsacking isn’t an option. Bring a coupon and gloves for tomorrow. No coupon you say? We’ve got you covered. Let’s go get better together plain and simple. SYITGContinue reading “Preblast – The Foundry @ The County – 5/17/20- Backflop Q”

Come start your Monday with a BANG! The Backflop lights will be shinning bright at North Posh. We will run a little, and work a ladder up, down and all around. You will have fun. I promise there will be nothing in the tank at the end of this gauntlet. No coupons needed. Lace upContinue reading “Preblast – North Posh 5/15/20 @ 05:30”

The Agony @ The County opens up tomorrow with a Crachit beat down. We’re planning on a 4x station ladder WO to keep our distance. It will more than likely be the toughest thing you do tomorrow and you will be better for it. Bring a coupon. Gloves might be a good idea too. LimitedContinue reading “Preblast – The Agony @ The County 6-4-20 @ 0530”

Come see the individual light “pod” WO I’ve designed to keep us all safe and appropriately distanced. While we will not be in close contact, this will still be a fun WO. There will be some running and 20 or so different exercises for a full body beat down in the open air. SYITG –Continue reading “Pre-blast, The Boondocks BO 3/19/20 @ 05:30 – light pods”

I brought the lights to the Poshlands! I recycled a WO that I had done at The Abyss (LRP) this past Wednesday that seemed to go over really well with the PAX. The lights were setup in a circular pattern and we played musical coupons. Weather – 40, cloudy PAX – Ladybird (R), Crotchety, JitterbugContinue reading “Back-blast, The Fog @ South Posh, 3/14/20”

I’ll be bringing the lights and a gauntlet WO to South Posh this Saturday morning. We will work arms, chest, core, and legs. There will be light/moderate running mixed in with 20+ different exercises. I’ve put the ole Backflop lights in many different WO patterns in the past…come to the Fog to see the newestContinue reading “Pre-blast, The Fog @ South Posh 3/14/20 @ 07:00”

Was the WO difficult? Sure! Was it fun? Heck yeah! The circle of lights lit up the dark night sky like a landing beacon for a helicopter. The PAX totally crushed this WO! Weather – 45 degrees, overcast with light wind PAX – Uncle Sam (R), Skirmish (R), Mr. Hat, Squid, Harbaugh, Flip Flop, BackflopContinue reading “Back-blast, Long Run Park BO 3/11/20”

Come out tomorrow to Long Run Park and getcha some action at the arena of lights. We will be playing the musical coupon game. I will feel sorry for the HIM who is left standing without a coupon when the music stops. Bring gloves for some coupon work and there will be light running. ItContinue reading “Pre-blast Long Run Park BO 3/11/20 @ 05:00”

Come get ya some demolishing derby kind of a WO. We will be making figure 8’s and worlds will collide. Come out to see who’s left standing. Backflop Q

It was exciting to see this BO location become an official AO. Captain Crunchberry is doing a great job as the site Q. If you haven’t come out, you’re missing out! Weather was cold and wet. Enough said. PAX – Captain Crunchberry, Fungi, Viking, Brown Water, Flip Flop, Backflop – Q We did a 1Continue reading “Back-blast 2/13/20 Inferno @ The Station”

Come out to Peewee Valley Fire Department for a partnered gauntlet tomorrow @ 05:30. There will be coupons involved and lots of intense exercises that will push you to your limits. You will be better for it. Bring gloves if you have them. SYITG – Backflop

I was scrambling to get to LRP on time for my Q. The 5AM start had me rattled. I got there right in time, set out the lights and we began. Another great double digit showing at this AO. PAX – Hot Wax, Captain Crunchberry, Jolly Rancher, Harbaugh, Flip Flop, Mr. Hat, Skirmish (R), Dauber,Continue reading “Back blast, Long Run BO-1/27/20”

Ever get that itch to say why not? I will be a father for a 3rd time in April and what better way than to have an F3 event at my place (some might call it a babymoon)? I would love to have all you HIM’s over at my place. I’m inviting all of youContinue reading “FIRST EVER – Poker at Backflops F3 “free to lead” event- Saturday 2/29/20, 7PM”

Great day for mumble chatter! Everyone was on their game during our coupon mile. PAX : Pelican, Asian Zing (R), Mama’s Boy, Honey Do, Crachet, Captain Crunchberry, Meter Maid, Kimble, hush Puppy, Focker, Backflop Q Weather – wet and freezing cold. Disclaimer was said and we moseyed to front parking lot where we did 20Continue reading “Back Blast The Nest @ The County 1/25/20”

If you haven’t been to a Long Run BO workout, you’re missing out! This site has it all, playground for pull ups, basketball court to run 11’s, small running track for a mosey, pavilion for rainy days, and much much more. Come out and see what all the hype is about tomorrow! You’ll be gladContinue reading “Pre Blast Long Run Park Monday, 1/27/20 @ 05:00”

If you haven’t been to a Long Run BO workout, you’re missing out! This site has it all, playground for pull ups, basketball court to run 11’s, small running track for a mosey, pavilion for rainy days, and much much more. Come out and see what all the hype is about tomorrow! You’ll be gladContinue reading “Pre Blast Long Run Park Monday, 1/27/20 @ 05:00”

We will partner up for a coupon heavy WO! You won’t want to miss. Come out and get better…bring gloves and a good team attitude. We will conclude with some burpee football. SYITG – Backflop

I was blown away with the double digits we had at LRP! Well done all you HIMs! Much respect for Mr. Hat and all the hard work he’s done to make this one helluva site. Let’s keep the momentum going. PAX – Methane, Pelican, Birdie, Bubblewrap, Uncle Sam (R), Squid, Mr. Hat, Bob Ross, BrownContinue reading “Back blast Long Run Park BO, Friday 1/17/20 “MAX day””

Backflop brining the lights and the pain to Long Run Park BO tomorrow. We will max our reps of many exercises and there will be minor running. Bring gloves if you got them. Let’s make it double digits with attendance. SYITG – Backflop Q

Nothing like getting out of the car in 40 degree weather and it starting to sideways rain on you. And I mean a torrential downpour. But like they (Abacus I think) say you only get wet once. Because I knew it would be miserable conditions, I wanted to Q something that kept the PAX inContinue reading “Back blast The Incubator 12/30/19 @ South Posh”

I’m excited to make my first Q appearance at South Posh! Better bring your A game tomorrow. It will be 45 minutes of constant movement (aka running) and beat down PT. No rest for the wicked here. Can’t wait! SYITG – Backflop