Backblast – The Planetarium @ the Boondocks 6/23/20

The rain held out for the entire WO. But at 71 degrees, I almost wanted it to downpour. Some of the best workouts have been in the pouring rain. It was muggy one for sure! PAX – Bulletin (R), LePew, Cochran, Dauber, Holy Roller (R), Flip flop, Backflop (Q) COP – 25x SSH, 10x GG,Continue reading “Backblast – The Planetarium @ the Boondocks 6/23/20”

Backblast – The Agony @ The County 6/18/20

If you could have only been there…construction all around St. Als didn’t allow me to park in the normal church parking lot. I couldn’t find the back way to get there. So what did I do? I illegally parked my car on Mt. Mercy before the construction and ran with 2 flag shovels, LED lights,Continue reading “Backblast – The Agony @ The County 6/18/20”

Backblast – The Foundry @ The County 6/17/20

Dauber had a late cancellation and needed a Q for the Foundry. I was happy to oblige. PAX – DauberPelicanHoly Roller (R)Launch Pad (R)Bulletin (R)Hush PuppyOverflowBackflop (Q) Weather was comfortable 62 degrees and clear skies We mosied to the front of the school and warmed up: 20x SSH, 10x GG, 10x Toy Soldiers, downward dogContinue reading “Backblast – The Foundry @ The County 6/17/20”

Preblast – The Agony @ The County 6/18/20 @ 0530

3rd Q for me in 4 days so I will bring a mixed bag of tricks. You better be on your game because I’m putting an exclamation mark on this week of Q’s! I’ve got new batteries in my lights and we’re gonna light up the County sky like you’ve never seen before. It willContinue reading “Preblast – The Agony @ The County 6/18/20 @ 0530”

Back blast – North Posh 6/15/20

Hills, hills and more hills. That was the theme of today’s WO. It felt so great to get out. 55 degrees under clear skies. PAX – Whitney (R), Aerobie (R), Viking, Dauber, LePew, Valdez, Cochran, Squid, Fungi, Wiki, Speedbump, Zero Turn (FNG), Backflop (Q) Like I said in the preblast, we were going to startContinue reading “Back blast – North Posh 6/15/20”

Preblast – The Foundry @ The County – 5/17/20- Backflop Q

Don’t underestimate the ole Backflop. I will bring something that will leave your gas tank empty at the end of the workout. Lights are a necessity. You fartsacking isn’t an option. Bring a coupon and gloves for tomorrow. No coupon you say? We’ve got you covered. Let’s go get better together plain and simple. SYITGContinue reading “Preblast – The Foundry @ The County – 5/17/20- Backflop Q”

Preblast – North Posh 5/15/20 @ 05:30

Come start your Monday with a BANG! The Backflop lights will be shinning bright at North Posh. We will run a little, and work a ladder up, down and all around. You will have fun. I promise there will be nothing in the tank at the end of this gauntlet. No coupons needed. Lace upContinue reading “Preblast – North Posh 5/15/20 @ 05:30”

Preblast – The Agony @ The County 6-4-20 @ 0530

The Agony @ The County opens up tomorrow with a Crachit beat down. We’re planning on a 4x station ladder WO to keep our distance. It will more than likely be the toughest thing you do tomorrow and you will be better for it. Bring a coupon. Gloves might be a good idea too. LimitedContinue reading “Preblast – The Agony @ The County 6-4-20 @ 0530”

Pre-blast, The Boondocks BO 3/19/20 @ 05:30 – light pods

Come see the individual light “pod” WO I’ve designed to keep us all safe and appropriately distanced. While we will not be in close contact, this will still be a fun WO. There will be some running and 20 or so different exercises for a full body beat down in the open air. SYITG –Continue reading “Pre-blast, The Boondocks BO 3/19/20 @ 05:30 – light pods”

Back-blast, The Fog @ South Posh, 3/14/20

I brought the lights to the Poshlands! I recycled a WO that I had done at The Abyss (LRP) this past Wednesday that seemed to go over really well with the PAX. The lights were setup in a circular pattern and we played musical coupons. Weather – 40, cloudy PAX – Ladybird (R), Crotchety, JitterbugContinue reading “Back-blast, The Fog @ South Posh, 3/14/20”

Pre-blast, The Fog @ South Posh 3/14/20 @ 07:00

I’ll be bringing the lights and a gauntlet WO to South Posh this Saturday morning. We will work arms, chest, core, and legs. There will be light/moderate running mixed in with 20+ different exercises. I’ve put the ole Backflop lights in many different WO patterns in the past…come to the Fog to see the newestContinue reading “Pre-blast, The Fog @ South Posh 3/14/20 @ 07:00”

Back-blast, Long Run Park BO 3/11/20

Was the WO difficult? Sure! Was it fun? Heck yeah! The circle of lights lit up the dark night sky like a landing beacon for a helicopter. The PAX totally crushed this WO! Weather – 45 degrees, overcast with light wind PAX – Uncle Sam (R), Skirmish (R), Mr. Hat, Squid, Harbaugh, Flip Flop, BackflopContinue reading “Back-blast, Long Run Park BO 3/11/20”

Pre-blast Long Run Park BO 3/11/20 @ 05:00

Come out tomorrow to Long Run Park and getcha some action at the arena of lights. We will be playing the musical coupon game. I will feel sorry for the HIM who is left standing without a coupon when the music stops. Bring gloves for some coupon work and there will be light running. ItContinue reading “Pre-blast Long Run Park BO 3/11/20 @ 05:00”

Back-blast 2/13/20 Inferno @ The Station

It was exciting to see this BO location become an official AO. Captain Crunchberry is doing a great job as the site Q. If you haven’t come out, you’re missing out! Weather was cold and wet. Enough said. PAX – Captain Crunchberry, Fungi, Viking, Brown Water, Flip Flop, Backflop – Q We did a 1Continue reading “Back-blast 2/13/20 Inferno @ The Station”

Back blast, Long Run BO-1/27/20

I was scrambling to get to LRP on time for my Q. The 5AM start had me rattled. I got there right in time, set out the lights and we began. Another great double digit showing at this AO. PAX – Hot Wax, Captain Crunchberry, Jolly Rancher, Harbaugh, Flip Flop, Mr. Hat, Skirmish (R), Dauber,Continue reading “Back blast, Long Run BO-1/27/20”

FIRST EVER – Poker at Backflops F3 “free to lead” event- Saturday 2/29/20, 7PM

Ever get that itch to say why not? I will be a father for a 3rd time in April and what better way than to have an F3 event at my place (some might call it a babymoon)? I would love to have all you HIM’s over at my place. I’m inviting all of youContinue reading “FIRST EVER – Poker at Backflops F3 “free to lead” event- Saturday 2/29/20, 7PM”

Back Blast The Nest @ The County 1/25/20

Great day for mumble chatter! Everyone was on their game during our coupon mile. PAX : Pelican, Asian Zing (R), Mama’s Boy, Honey Do, Crachet, Captain Crunchberry, Meter Maid, Kimble, hush Puppy, Focker, Backflop Q Weather – wet and freezing cold. Disclaimer was said and we moseyed to front parking lot where we did 20Continue reading “Back Blast The Nest @ The County 1/25/20”

Pre Blast Long Run Park Monday, 1/27/20 @ 05:00

If you haven’t been to a Long Run BO workout, you’re missing out! This site has it all, playground for pull ups, basketball court to run 11’s, small running track for a mosey, pavilion for rainy days, and much much more. Come out and see what all the hype is about tomorrow! You’ll be gladContinue reading “Pre Blast Long Run Park Monday, 1/27/20 @ 05:00”

Pre Blast Long Run Park Monday, 1/27/20 @ 05:00

If you haven’t been to a Long Run BO workout, you’re missing out! This site has it all, playground for pull ups, basketball court to run 11’s, small running track for a mosey, pavilion for rainy days, and much much more. Come out and see what all the hype is about tomorrow! You’ll be gladContinue reading “Pre Blast Long Run Park Monday, 1/27/20 @ 05:00”

Back blast Long Run Park BO, Friday 1/17/20 “MAX day”

I was blown away with the double digits we had at LRP! Well done all you HIMs! Much respect for Mr. Hat and all the hard work he’s done to make this one helluva site. Let’s keep the momentum going. PAX – Methane, Pelican, Birdie, Bubblewrap, Uncle Sam (R), Squid, Mr. Hat, Bob Ross, BrownContinue reading “Back blast Long Run Park BO, Friday 1/17/20 “MAX day””