Pre-blast, Gladiator Oaks Day special @ the Abyss 4/30/21 @ 0600

We will do a mixed bag of tricks for our Oaks day workout. We will run a furlong or 2 and have stick horse races. There may be a scratch off or two involved for Win, place, and show. Don’t worry though, you don’t have to be a fast runner to win the race…you justContinue reading “Pre-blast, Gladiator Oaks Day special @ the Abyss 4/30/21 @ 0600”

Preblast – The Incubator at Posh, 3/29/21 @ 0530

Been a while since my last Q. Looking forward to getting the Q juice flowing again. We will run. Going to try and log 4+ miles in 45 min with stops along the way for PT. Simple yet effective WO. So lace up those running shoes and head out to south posh tomorrow. Leave thoseContinue reading “Preblast – The Incubator at Posh, 3/29/21 @ 0530”

Pre-blast, The Nest @ The County, 2/27/21 @ 0700

Haven’t been to the Nest in a while? Well, this is your chance. I’ve designed a WO that will be every bit as tough as it is fun. We will stay together and mumble chatter will be at an all time high. We will be touring the County and everything she has to offer. RunningContinue reading “Pre-blast, The Nest @ The County, 2/27/21 @ 0700”

Pre-blast, The Patriot BO, 2/22/21 @ 0530

Want to know what “heartbreak” hill has in store? Come find out tomorrow at the Patriot. The newest BO site ITG. Meet at the LaGrange Courthouse @ 0530 tomorrow (Monday). No coupons needed as we will be running up and down heartbreak hill. It will be awesome and I promise not to break too manyContinue reading “Pre-blast, The Patriot BO, 2/22/21 @ 0530”

Pre-blast, The Big Kapowski @ Bayside, 2/4/21 @ 0530

Start studying up on your geometry y’all. I will be Qing a square, triangle, circle and rectangle type weinke. Don’t know what that is, come find out. We will work our upper body with coupons around the square shape, core around the triangle shape, and legs around the rectangle shape. I’ll save the details onContinue reading “Pre-blast, The Big Kapowski @ Bayside, 2/4/21 @ 0530”

Pre blast – Gladiator @ The Abyss, 1/22/21 @ 0530

Come explore the deep dark depths of the Abyss tomorrow. Oh you think you’ve seen all of the Abyss? No you haven’t. Let Backflop lead you to where no F3 HIM has gone at this awesome AO. No coupons are needed. If you have a head lamp, probably a smart idea to bring it. IfContinue reading “Pre blast – Gladiator @ The Abyss, 1/22/21 @ 0530”

Pre blast – Kapowski @ Bayside 1/21/21 @ 0530

Looking forward to my Q at Bayside tomorrow. I’ve never been and don’t know what to expect BUT hear great things. One thing I love about the Iron Horse Challenge is that it forces you to go to other AO’s. So get ready, get your coupon in-hand, and let’s roll! Oh and BTW, this willContinue reading “Pre blast – Kapowski @ Bayside 1/21/21 @ 0530”

Pre blast – Incubator @ Poshlands, 1/18/21 @ 0530

Y’all want to start your Monday off right? Then come and get some at South Posh for a Backflop beatdown. We will mix all the favorites into one WO. I can promise you no burpees as I had my fill last week. However don’t fret, this weinke will be challenging and good for the soul.Continue reading “Pre blast – Incubator @ Poshlands, 1/18/21 @ 0530”

BB – 1/15/21 Gladiator @ The Abyss, Techno style

Where do even begin with this BB? For starters, I pull up with 5 min to go and find 30+ cars parked at the Abyss. For a moment I thought I was going to a festival in the fields based on the sheer number of cars. As I tried to find a parking space…oh wait,Continue reading “BB – 1/15/21 Gladiator @ The Abyss, Techno style”

Preblast – The Foundry @ The County 12/23/20 @ 0530

Yep, it’s me again. This time I’m leading a heavy WO at the Foundry. It’s pretty simple, we will work with our coupons and speckle in some core work. If you’re nursing a leg/knee injury, this is the WO for you. We will focus on upper body and core. So bring a coupon, a friend,Continue reading “Preblast – The Foundry @ The County 12/23/20 @ 0530”

Pre-blast, The Nest at the Station 11/28/20 @ 07:00

Now that Thanksgiving is over, we are focused on Christmas. This means Christmas themed WO’s. The theme will pertain to National Lampoons Christmas Vacation. We will have lights, music, and some good ole family fun. Bring a coupon and we will see you in the morn. Make sure to come to the Peewee Valley FireContinue reading “Pre-blast, The Nest at the Station 11/28/20 @ 07:00”

BB – The Escalator & The Abyss 11/25/20

All I could hear was rain…the sound you hate to hear when it’s coupled with a 46 degree outside temp. I was scrambling this morn. I had my weinke written out on individual sheets of paper to setup stations. But with the rain, I needed to call an audible as the paper would never lastContinue reading “BB – The Escalator & The Abyss 11/25/20”

BB – The Inferno @ The Station 11/5/20

Backblast 3 of 4. Now I’m starting to get worn down at this point. Here it goes. I pulled up with 5 min to go and see Captain Crunchberry standing outside his truck. As the minutes slooowly ticked down to time, Honey Do pulls in. So yep, there were just 3 of us. 11.5.2020 –Continue reading “BB – The Inferno @ The Station 11/5/20”

BB – ToG @ The O 11/12/20

Backblast 2 of 4 – here it goes. Always great to get out to the O and see some new faces. Appreciate Violet putting me on the calendar. It was a cold morning and I wanted to create a WO that would warm us up quickly. 11/12/20 – ToG @ The ORussdiculousVincent (R)VioletHarry CarryBuschhhhhHandbookFlo JoDigiornoMotorContinue reading “BB – ToG @ The O 11/12/20”

Pre-blast, ToG @ The O 11/12/20 @05:30

It’s great to get back out to the O tomorrow. I will keep with the high heart-rate, high intensity theme from my last few Q’s. We will start slow and ramp up quickly to maintain peak performance heart-rate level. That means running and ground work. You will be better for it in the end. NoContinue reading “Pre-blast, ToG @ The O 11/12/20 @05:30”

Pre-blast, The Loco @ The County 11/10/20 @ 05:30

Get ready for a 25%, 50%, 75%, 100% max kind of WO. We will start slow and work our way up to 100% max of reps and running. Bring a coupon and get out to the gloom for a high intensity high heart rate kind of thang…that is if you want to get better. SYITGContinue reading “Pre-blast, The Loco @ The County 11/10/20 @ 05:30”