Pre-blast, Wisteria @ Pleasantville, 5/10/21 at 0530

Been several months since I’ve been out to Pville. Happy to be back. While I feel like a rest day is a good idea because of the IPC insanity today, we must press on and I have the Q (thanks Airplane…). That said, we will be running elongated 11’s down Main Street with core/leg exercises.Continue reading “Pre-blast, Wisteria @ Pleasantville, 5/10/21 at 0530”

Pre-blast, Moonshiner @ The Boondocks, 7/8/21 @ 0530

Come out for a good ole fashioned beat down at the Boondocks tomorrow. We will be doing station work around the loop by the ball fields. So basically you will get some running, upper body, lower body, and back abs work. It will be a mixture of all exercises. Bring a coupon to leave atContinue reading “Pre-blast, Moonshiner @ The Boondocks, 7/8/21 @ 0530”

Pre-blast, Wisteria @ Pleasantville 0530 6/25/21

We will be working with coupons tomorrow y’all. I head to the beach next week and need a good chest and arm workout. We will work a coupon ladder under the pavilion and box jump up the rocks for some leg work. Then mosey back down the hill to the pavilion. Come get ya someContinue reading “Pre-blast, Wisteria @ Pleasantville 0530 6/25/21”

Pre-blast, The Patriot 6/18/21 @ 0530

We will not stop running (Native American style) from start to finish. If someone needs to walk, the remaining PAX will pick a spot to sprint to and back until the six starts running again. We will stay together and encourage each other. Please be advised this is a running Q and there will beContinue reading “Pre-blast, The Patriot 6/18/21 @ 0530”

Pre-blast, Gladiator Oaks Day special @ the Abyss 4/30/21 @ 0600

We will do a mixed bag of tricks for our Oaks day workout. We will run a furlong or 2 and have stick horse races. There may be a scratch off or two involved for Win, place, and show. Don’t worry though, you don’t have to be a fast runner to win the race…you justContinue reading “Pre-blast, Gladiator Oaks Day special @ the Abyss 4/30/21 @ 0600”

Preblast – The Incubator at Posh, 3/29/21 @ 0530

Been a while since my last Q. Looking forward to getting the Q juice flowing again. We will run. Going to try and log 4+ miles in 45 min with stops along the way for PT. Simple yet effective WO. So lace up those running shoes and head out to south posh tomorrow. Leave thoseContinue reading “Preblast – The Incubator at Posh, 3/29/21 @ 0530”

Pre-blast, The Nest @ The County, 2/27/21 @ 0700

Haven’t been to the Nest in a while? Well, this is your chance. I’ve designed a WO that will be every bit as tough as it is fun. We will stay together and mumble chatter will be at an all time high. We will be touring the County and everything she has to offer. RunningContinue reading “Pre-blast, The Nest @ The County, 2/27/21 @ 0700”

Pre-blast, The Patriot BO, 2/22/21 @ 0530

Want to know what “heartbreak” hill has in store? Come find out tomorrow at the Patriot. The newest BO site ITG. Meet at the LaGrange Courthouse @ 0530 tomorrow (Monday). No coupons needed as we will be running up and down heartbreak hill. It will be awesome and I promise not to break too manyContinue reading “Pre-blast, The Patriot BO, 2/22/21 @ 0530”

Pre-blast, The Big Kapowski @ Bayside, 2/4/21 @ 0530

Start studying up on your geometry y’all. I will be Qing a square, triangle, circle and rectangle type weinke. Don’t know what that is, come find out. We will work our upper body with coupons around the square shape, core around the triangle shape, and legs around the rectangle shape. I’ll save the details onContinue reading “Pre-blast, The Big Kapowski @ Bayside, 2/4/21 @ 0530”

Pre blast – Gladiator @ The Abyss, 1/22/21 @ 0530

Come explore the deep dark depths of the Abyss tomorrow. Oh you think you’ve seen all of the Abyss? No you haven’t. Let Backflop lead you to where no F3 HIM has gone at this awesome AO. No coupons are needed. If you have a head lamp, probably a smart idea to bring it. IfContinue reading “Pre blast – Gladiator @ The Abyss, 1/22/21 @ 0530”

Pre blast – Kapowski @ Bayside 1/21/21 @ 0530

Looking forward to my Q at Bayside tomorrow. I’ve never been and don’t know what to expect BUT hear great things. One thing I love about the Iron Horse Challenge is that it forces you to go to other AO’s. So get ready, get your coupon in-hand, and let’s roll! Oh and BTW, this willContinue reading “Pre blast – Kapowski @ Bayside 1/21/21 @ 0530”

Pre blast – Incubator @ Poshlands, 1/18/21 @ 0530

Y’all want to start your Monday off right? Then come and get some at South Posh for a Backflop beatdown. We will mix all the favorites into one WO. I can promise you no burpees as I had my fill last week. However don’t fret, this weinke will be challenging and good for the soul.Continue reading “Pre blast – Incubator @ Poshlands, 1/18/21 @ 0530”

BB – 1/15/21 Gladiator @ The Abyss, Techno style

Where do even begin with this BB? For starters, I pull up with 5 min to go and find 30+ cars parked at the Abyss. For a moment I thought I was going to a festival in the fields based on the sheer number of cars. As I tried to find a parking space…oh wait,Continue reading “BB – 1/15/21 Gladiator @ The Abyss, Techno style”