PB – Defender @ The Patriot 3/4/22 @ 0530

I’m pretty sure no one has ever used the space we will be in tomorrow at the Patriot. We will work in a ladder style fashion with 5x, 10x, 15x reps of many different exercises. Expect high intensity and fast paced. Moderate running is in store for tomorrow. I mean duh, it’s a Backflop WO. Come with a renewed spirit and great attitude to conquer the day. Oh and leave those dang coupons as home. SYITG – Backflop Q