Back Blast – Bulletin Q at The Tank – 2/5/2020

I rolled into Vets a bit early to get the Bulletin Board. I was surprised that PK had the WHAS 11 news van there for coverage. It must have been too cold for them, as they never got out of the van. They left and came back for the COT but they must have filmed from the inside of the car. Hopefully, we made it on air but I won’t hold my breath.

PAX : Whitney (R), Aerobie (R), PK, Sticky (R), Vince (R), Shrimp Boat, and Bulletin (R).

Average age of todays PAX may have been a little higher than usual but everyone, killed it today.

Started with the disclaimer and moseyed to the big parking lot. Whitney and Aerobie told me that they were going to modify because of an injury in Whitney foot. I would never discourage such activity. I loved that they were there and Aerobie took the lead to help Whitney with a upper body workout. That my friends is how it is done!!! Get out and do something to get better!!

COP: 15 SSH, 15 Toy Soldiers, Kendra Newmans, and stretching with Downward dog.

Moseyed to collect some coupons and back to the parking lot for the List on the Bulletin Board.

  • 10 Burpees, 20 Bobby Hurleys – Sprint to the top of the parking lot, mosey back
  • 20 Merkins, 20 Curls – Mosey around the parking lot
  • 20 Squats, 20 Overhead presses – Sprint
  • 20 1-Arm Rows, Right then Left – Mosey
  • 20 LBC’s, 20 Flutter Kicks – Sprint
  • 20 Tricep Extension, 20 Front Raises – Mosey
  • Rinse and Repeat.

Headed back to the flags for some Mary. Aerobie and Whitney rejoined us. 10 Big Boys, 8 of some nonsense PK came up with (it was hard and I can’t remember what he called it), 10 007’s, and a few eccentric situps (slow on the way down).

COT: Count-o-rama, Name-o-rama, announcements. Prayed for healing over Whitney.

As always, a pleasure and humbling experience leading any workout – Bulletin

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