PreBlast – Foundry – 1/29/2020 – Big Bird Bulletin Board Heavy workout – Bulletin Q

Who knew it took strength and coordination to be Big Bird? We know he was a beast before the ACL tear. Join us Wednesday as Big Bird returns to the gloom for a special “Big Bird Bulletin Board” workout. Bring dumb bells, plates, or kettle bells to share. This workout will be almost entirely upper body because Big Bird needs to take it easy on the knee.

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