Back Blast 4/7/2022 – Bulletin Q at The Boondocks

I had not Qed in sometime so I decided to use the wienke that was still written on the Bulletin Board.

PAX : Flexseal, Yankovic (R), Patty, and Bulletin (R)

We started by honoring the old Firehouse AO with the Inferno start. 5 burpees, 10 merkins, and 15 squats (rinse and repeat) for 5 minutes. We then made our way back to the baseball fields for the main thang.

The theme was to Slow Down with 5 count reps. We worked through the list and after each ran a lap around the field with 5 merkins at the foul poles.

The list was 10 each of : Shoulder press, curls, squats, rows, dips, front raise, and calf raises. The back to the flags for a little Mary.

COR, NOR, announcements: Patty’s VQ at the Patriot. Intentions and Our Father.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: