Back Blast – BO @ The Boondocks – Bulletin Q – 3/20/2020

The heavy storms coming through at 4:15am woke me up early this morning. I wandered if anyone would even show up. Luckily the rain stopped and Holy Roller kept his promise and showed up.

PAX: Holy Roller (R) and Bulletin (R) QIC

COP with SSH, Abe Vigodas, Grass Grabbers.

Lap around walking path

1 Minute Exercise – 20 second rest

Bobby Hurly’s

Mountain Climbers

Burpees

Iso Lunge Right

Iso Lunge Left

Carolina Dry Docks

Shoulder Bridge

Merkins

Apolo Ono (speed skaters)

Plank

Rinse and repeat 3 times.

I have BO on the Calendar for Saturday but I will take a poll of our regulars. If there isn’t much interest, I will cancel the plan.

Bulletin

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