Diablo BackBlast for RuckOps at The Vet 3/19/20

Q: Diablo

PAX: (5) Tool Time, Plumb Bob, Fanny Pack, Yoshi, Diablo

Intro: The weather was perfect at 70 degrees at 9:00 pm. 5 had to get out of quarantine, properly spaced themselves, and got after it. Disclaimer was given, along with a warning that this was going to hurt.

PAX warmed up with 20 Copperhead Squats (IC), 20 Tempo Merkins (IC), and some stretching.

It was then this:

Two minutes AMRAP / 1 min break

Ruck squats

Ruck step back lunges

Ruck swings

Ruck overhead presses

Ruck Merkins

2 minute rest, and then

Two minutes AMRAP / 1 min break

Ruck front squats

Ruck American Hammers

Ruck overhead presses

Ruck Merkins

2 minute rest, and then

One minute AMRAP / 1 minute break

Dips with ruck on legs

Ruck curls

Dips (no ruck)

Ruck curls

Big Boys ruck on feet (30)

And then it was beer time thanks to Tool Time.

Playlist for that beatdown:

As always, thank you for the opportunity to be a part of THIS.

Diablo

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