Diablo BackBlast for Black-Ops at St. Patrick 6/6/19 – D-Day Remembrance

Q: Diablo PAX: OJ, Meatball, Snowday, Methane, Propane, Hot Wheels, Nino, Carlos’e, Fructose, Huggies, Latex, Uncle Rico, Diablo Intro D-Day - When more than 160,000 Allied troops landed along a 50 mile stretch of heavily-fortified French coastline to fight Nazi Germany on the beaches of France. Gen. Eisenhower called the operation a crusade in which … Continue reading Diablo BackBlast for Black-Ops at St. Patrick 6/6/19 – D-Day Remembrance

BackBlast for “The Clock Watcher” at The Ruiner 6/1/19

Q’s: Captain Insane-o & Diablo Q’s Wearing 20 LB Weighted Vests: Captain Insane- O and Diablo PAX: Tron, OJ, Vincent, Tammy Faye Baker, Liberace, Pope, Trump, Slinky Dog, Glen Ross, Digiorno, Wait Time (DR), Captain Insane-o, Diablo INTRO: The Ruiner is the Alpha of F3 Louisville workouts. There’s also something special about The O at … Continue reading BackBlast for “The Clock Watcher” at The Ruiner 6/1/19