Diablo #BackBlast 9/11/19 at The Vet

Q: Diablo PAX: (17) Worm, McAfee, Carlos’e, Meatball, Kilo, Atlas, Tony Malito, SnowDay, Eastwood, Vincent, Flea, Airball, Rhythm, Johnny on The Pot, PK, Zipline, Diablo Introduction: On September 11, 2001, 19 militants associated with the Islamic extremist group al-Qaeda hijacked four airliners and carried out suicide attacks against targets in the United States. Two of […]

Diablo #BackBlast from The Garden 9/10/19

Q: Diablo PAX: (9) Fructose, Goose, Frosted Tips, Jewel, Shrimp Boat, Holler, Domino, Airball, Diablo Introduction: YHC was very happy to return to The Garden on an absolutely perfect morning to workout. If you haven’t hit The Garden, you need to do so. Various hills, fresh coupons, fancy playground, ample east-end style parking. Most importantly, […]

Diablo #BackBlast for The Rooster at The Mutt 9/3/19

Q: Diablo PAX: (9) PK, Plumb Bob, McAfee, Gepetto, Wiki, Glen Ross, Blue Print, Tureen, Diablo Introduction The weather was perfect in Louisville this morning, with 8(!) workouts going on simultaneously across the region. YHC promised a core-focused workout at The Rooster, and that’s what we did, with some full body exercises and running mixed […]

Diablo BackBlast for Bayside BlackOps 6/18/19

Q: Diablo PAX: (11) Thumbtack, Fanny Pack, Glaucoma, Meter Maid, Scuba Steve, Birdie, Banana Bread, Shuttlecock, Charolais, Schotzie, Diablo Did you know that Saved By The Bell was originally called Good Morning, Ms. Bliss, and set in Indiana instead of California? With no AC Slater? No Jesse Spano and her caffeine pills? Well, now you […]

Diablo BackBlast for Black-Ops at St. Patrick 6/6/19 – D-Day Remembrance

Q: Diablo PAX: OJ, Meatball, Snowday, Methane, Propane, Hot Wheels, Nino, Carlos’e, Fructose, Huggies, Latex, Uncle Rico, Diablo Intro D-Day – When more than 160,000 Allied troops landed along a 50 mile stretch of heavily-fortified French coastline to fight Nazi Germany on the beaches of France. Gen. Eisenhower called the operation a crusade in which […]

BackBlast for “The Clock Watcher” at The Ruiner 6/1/19

Q’s: Captain Insane-o & Diablo Q’s Wearing 20 LB Weighted Vests: Captain Insane- O and Diablo PAX: Tron, OJ, Vincent, Tammy Faye Baker, Liberace, Pope, Trump, Slinky Dog, Glen Ross, Digiorno, Wait Time (DR), Captain Insane-o, Diablo INTRO: The Ruiner is the Alpha of F3 Louisville workouts. There’s also something special about The O at […]