Diablo BackBlast for The Vet 7/31/20

Q: Diablo

PAX: Stick Up, Leno, Lady Bird, Whitney, Nutty Professor, Cousin Eddie, Worm, Diablo (Q)

YHC arrived early on a rainy summer Friday morning to enjoy some mumblechatter and to get in some extra stretching, as it’s been a long week. At 0530 sharp, we got moving. Here’s what we did:

Easy mosey over to Jeffersonian and circled up for:


SSHs 20 IC

Imperial Walkers 20 IC

Plank Jacks 20 IC

Flutter Kicks 20 IC

Rosalitas 20 IC

Copperhead Squats 20

The rain showers started to add to the “fun” here.

Fully warm and very wet, PAX next ran down to the bottom baseball field for:

Box Jumps 20

Step Ups 40

(2 rounds)

Plank 2 minutes

Following the extended planking, PAX ran long ways back up to the Jeffersonian, ending with an all out sprint from the bottom of the hill to the top.

After catching our collective breath, PAX spaced out in the lot for

10 squats at one end

Run down to other end

20 lunges & 5 burpees

Run back

(2 rounds, though we made Worm do a 3rd round)

PAX next ran back to the monument and finished with:

Copperhead Squats 10 IC

American Hammers 20 IC

LBCs 20 IC

Big Boys 20

We circled up for NOR, announcements, and intentions. As always, thank you for the opportunity to be a part of THIS.


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