Q: Diablo
PAX: (13) Violet, Vincent, Motor Boat, No Nuts, Russdiculous, Vacuum, Plumb Bob, Cousin Eddie, Tool Time, Tony Malito, Yoshi, Worm, Diablo
Kicked off Ghost Q week in style, doing what I love best – working out at an old school heavy, and hopefully motivating others to do the same. With the help of some good tunes, none of which can be played at your church service, the PAX got after it this morning, doing this:
PAX performed AMRAP of the following movements, using the suitcase carry around the monument to push the rotation. We almost made it through 2 full rounds.
Front Squats with Coupon
Sumo Squats 70 lb dumbbell
60 lb Sandbag Cleans
30 lb Kettlebell Swings
Resistance Band Rows
50 lb Dumbbell Shrugs
30 lb Ruck Plate Curl & Press
45 lb wheel press w/ flutters
Resistance Band Tricep Extension
20 lb Dumbbell Arnold Press
25 lb Dumbbell Curls
65 lb Curl Bar
Suitcase Carry 2 loaded rucks
With a few minutes remaining, PAX circled up for some planks mixed in with Merkins. We then finished with NOR, announcements, and intentions.
Heckuva good morning in the Gloom. As always, thank you for the opportunity to be a part of THIS.
Diablo
