When the alarm clock went off at 0445 this morning I heard the rain beating against the window and really wanted to turn over and go back to sleep. Truthfully that's why I signed up to Q: Because I've been turning over and going back to sleep too often and it shows in everything I … Continue reading Bag of Wrenches Back Blast (02/12/19)
I don’t know for sure but I’d like to think ole Bob Dylan was thinking about posting at Bag of Wrenches when he wrote “A Hard Rain’s a Gonna Come” in ‘63. Whether this was the case or not I doubt he’d use it as an excuse not to post. It will most likely be … Continue reading Bag of Wrenches (2/12) Pre-Blast – A Hard Rain’s a Gonna Come
https://youtu.be/5yZ0OCE0ncA Who: Louisville PAX interested in Speed for Need (http://www.speedforneed.org)“We push Track Commanders (riders with a special need) in customized racing wheelchairs to help them participate in and complete fitness events such as 5Ks, 10Ks, or marathons – experiences that they would not be able to have on their own.”What: Chariot Guide Training workout … Continue reading Speed for Need Training Pre-Blast (2/9/19 Lexington, KY)
On April 22, 2017 I showed up to the first F3 Louisville workout at the Seneca Park Tennis Courts (The O) with a couple of others not knowing at all what to expect. It was a rainy, cold morning and my wife and I had just brought home our third 2.0 from the hospital the … Continue reading State of the Region and Changing of the Guard
OK I'm late getting the back blast to you for my Q on Saturday. In my defense I've felt pretty bad since Saturday evening and I may have caught something while meeting up with a sick CI and the Ruiner pax. Anyway, here's the lowdown: QIC: Red Roof Pax (21): Digiorno, Deuce, Sump Pump Jitterbug, … Continue reading The Hurt (1/05/19) Backblast – Better Late Than Never, Amirite?
I'll be Q at the Mutt for the first time in a while. I'd love to see some old friends out there on Saturday. It'll be fun! We'll laugh, we'll cry, we'll all talk about how big our kids are getting. Most of all we'll get better. (This will be a reunion of sorts) Who: … Continue reading Pre-Blast: 01/05/19 Red Roof Q at The Hurt
Tuesday night, as I was knitting holiday sweaters for all of the F3 Louisville PAX, I got a phone call. It was Nugget and he couldn't stop crying. "Get yourself together Nugget, what's the problem?" "I'm really sick but I still want to Q. I get really emotional when I'm not feeling well and I've … Continue reading Backblast: 11/27/18 Bag of Wrenches – Red Roof Q