Speed for Need Training Pre-Blast (2/9/19 Lexington, KY)

https://youtu.be/5yZ0OCE0ncA Who:   Louisville PAX interested in Speed for Need (http://www.speedforneed.org)“We push Track Commanders (riders with a special need) in customized racing wheelchairs to help them participate in and complete fitness events such as 5Ks, 10Ks, or marathons – experiences that they would not be able to have on their own.”What: Chariot Guide Training workout … Continue reading Speed for Need Training Pre-Blast (2/9/19 Lexington, KY)

The Hurt (1/05/19) Backblast – Better Late Than Never, Amirite?

OK I'm late getting the back blast to you for my Q on Saturday.  In my defense I've felt pretty bad since Saturday evening and I may have caught something while meeting up with a sick CI and the Ruiner pax.  Anyway, here's the lowdown: QIC:  Red Roof Pax (21): Digiorno, Deuce, Sump Pump Jitterbug, … Continue reading The Hurt (1/05/19) Backblast – Better Late Than Never, Amirite?