QIC - @Mouth PAX - Snowman, Old Bay, Wham, Amelia, Grinder RE-POSTED from Slack. Thursday at 10:08am Zartan threatened the PAX with a BO full body beat down at the Mutt. Six strong and handsome PAX answered the call. 6:29am - as the PAX circled up in the rain everyone had the same question, where … Continue reading 4/16/18 – Black Ops @ The Mutt – MOUTH GETS THE CALL FROM THE BULLPEN
QIC: Red Roof Pax (6): Mayberry, Zartan, Nugget, Captain Insane-o, OJ, Red Roof 6 HIM's rucked out and around Big Rock for a 3 mile ruck before Double Down's Superbowl beat down at #Ruiner. Pace held steady at 16 min/mi and 2nd F was in abundance. ~RR
Who: HIMs and maybe Val What: 3 mile ruck only. When: 2/3/18 0600-0650 Where: Start at the O and then 3 miles out and back around Big Rock Why: Can't sleep.
OK, first, disregard the line in the photo where I drove off and forgot to turn off the workout on my watch. If you totally ignore that, we sort of painted the town red or maybe just an orangish hue. When setting up the cones in the big parking lot by the school, I had … Continue reading BACK BLAST: Red Roof EXTENDER (2/1/18) at the Mutt
Who: Calling all Pax What: Extender beat down (waiting for the twitter bots in 3..2..1) When: 2/1/18 0530 Where: The Mutt (Holy Trinity) Why: To get better. Tomorrow I'll be painting the town red and enjoying my Q at the well lit and comfortable AO that is the mutt. I can't promise a lot of … Continue reading Pre-Blast: #Extender (2/1/18) at the Mutt – Painting the Town Red (Roof)
QIC: Red Roof PAX: Diablo, Wham!, Captain Insane-o, Digiorno, Mayberry, Mad Cow, Red Roof I drove down to Cox's park on Sunday afternoon to scope out some dry pavement. FYI - Cox's Park has just as many shady characters on a Sunday afternoon there as there are in the Gloom during a weekday. I … Continue reading Black Ops Back Blast: 1/15/18 Cox’s Park
Who: HIM's who want to get better What: First beat down of the week, Q'ed by Red Roof When: Monday 1/15/18 0530 - Martin Luther King Day (MLK Visits Louisville) Where: Cox's Park (Clickity Here for Location) Why: Because YHC really wants more HIMs to see this AO. Come out and get better on a … Continue reading Black Ops: Monday (1/15/18 0530) Cox’s Park
Cox's Park - Going in Circles! QIC: ehhhh, Red Roof I guess Pax: Captain Insane-o, Wham!, Red Roof Distance: 2.67 miles Pace: 16.16 min miles (not too shabby considering the ice ice baby) Attire (for Zoolander): Vasque Cresta Hiking Boots, All weather waterproof hiking pants (not sure of the make), North Face Jacket, Highland Roofing … Continue reading Back Blast: 1/8/17 Going in Circles at Cox’s Park Ruck
THE 2018 IRONHORSE CHALLENGE GOAL: The IRONHORSE CHALLENGE is designed to reinvigorate male community leadership this winter at #F3LOUISVILLE, while strengthening all 3 Fs, and help the PAX make an impact on Louisville. DURATION: 1/1/18 thru 3/31/18. REWARD: For successfully completing the 2018 IRONHORSE CHALLENGE, you will receive an awesome IRONHORSE CHALLENGE 2”x 3” Velcro patch. You will also … Continue reading 2018 #IRONHORSE CHALLENGE
QIC: Red Roof PAX (20): Mater (Toledo Pax), Mickey (Toledo Pax), Boozer, Mr. Hat, McAfee, Iceman, Methane, Uncle Rico, Wham!, Double Down, Glaucoma, Star Child, Dynomite!, Tool Time, Zartan, Slider, Captain Insane-o, Donkey Sauce, Red Roof, Bobross Any time YHC Q's I get pretty nervous the night before it. Prop's to my M for putting … Continue reading 12/13/17 Back Blast #TheBridge at #Poshlands
QIC: Red Roof & Mayberry (Tag team back again, check it, direct it, let's begin...) PAX: (15) Sully, Pope, Backdraft, Scratch, Mayberry, Mittens, Vincent, Red Roof, Bean Counter, Glenn Ross, Watergate (FNG - Double Respect), Cardinal, Wham!, Loco, Gillispie The theme of the day was the #8. This was fitting because it was "leg day" … Continue reading BACKBLAST: Crazy 8’s #RUINER at the O – 11/18/17
Who: Red Roof and Mayberry tag teaming you What: Leg Day and more When: Saturday - 11.18.17 - 0700 hours Where: The O (Seneca Park) Riddle: What has 15 heads, 30 arms, and no legs at the end of our beat down? (Answer: the Pax)
PAX (19) - Zartan, Cutlass, Bobross, Butcher, Captain Insane-o, Old Bay, Loco, OJ, Abacus, Bean Counter, Trump, Red Roof, Double Down, Gillispie, Scratch (HBD!), Pope, Sully, Vincent, Storm Trooper QIC: Red Roof For this Q I wanted to keep it simple. Not that the workout would be easy, just a simple-to-remember beatdown because YHC's brain … Continue reading The O – Temple of Gloom – 11/02/17 Backblast
I don't have anything all that creative to add for the pre-blast tomorrow. Frankly, I'm tired from Halloween with the kids and I ate a Mr. Goodbar at breakfast and now my sugar's all out of whack. I feel like I'm taking crazy pills or something. I digress... Suffice it to say, though, we will … Continue reading 11/02/17: Pre-Blast #TheO #TempleofGloom – Get Better!
WHO: Calling all Louisville PAX from The O, Poshlands, and The Mutt WHAT: An epic beat down featuring visiting Charlotte PAX (KY and Sauerkraut). This workout is shaping up to be a big day for F3 Louisville, bring all PAX and your AO flags to The O for a mini-convergence. WHEN: Saturday, September 23rd, 0700 … Continue reading PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park
QIC: Red Roof PAX: Fall Guy, Bean Counter, Mr. Clean, Loco, Abacus, Spinal Tap, Double Down, Storm Trooper (FNG), Red Roof. Well things didn't go quite as planned this morning, but that's what makes life and F3 interesting. Stratch(ed) was set up to VQ today but overslept, so YHC took the reigns for a guest … Continue reading BACKBLAST: 9/12/17 #BagofWrenches at #TheO – BEHIND THE EIGHT BALL!
Starfish? Meh....close enough. GPS Photo c/o CI QIC: Red Roof PAX (18): Abacus, Mr. Clean, Bean Counter, Trump, Zoolander, Country Boy, Quimby, Old Bay, Pope, Star Child, Captain Insane-o, Taco, OJ, Scratch, Loco, Zartan, Jordy, Red Roof The PAX gathered in the gloom this morning and from the outset it was … Continue reading #TheO – #TempleofGloom Back Blast (9/7/17) – Starfish
It's been a minute since I've Q'd so I can't wait to shake the cobwebs out lead a workout. Come join us for the Temple of Gloom where the KISS principal will apply....Keep it Simple Stupid. Nothing too fancy, just a good ole fashioned beat down. Get some sleep tonight! #TempleofGloom #F3Louisville
While on vacation last week, I decided to take a break from the normal routine of sitting on the beach and chasing my kids around all day and see about getting a proper beatdown from the Pax at #TheYachtClub, a newer AO that is part of #F3Bluffton and #F3LowCountry. The guys there were very welcoming … Continue reading F3 #TheYachtClub (Hilton Head Island) RECON: 07/20/17 from Red Roof
When: Saturday (7/08/17) 0700 Hours Where: Seneca Park Tennis Courts What: #Ruiner workout featuring Little Jerry's debut at Q. What Else: It will be a battle for the ages. Little Jerry in his debut at Q vs. the Pax and all of their Saturday morning mumble chatter about how late they were out last night. … Continue reading #F3Louisville #Ruiner Pre-Blast – Little Jerry makes his debut
If you're looking for trouble in Mayberry you better just mosey on through town.... Date: 7/01/17 QIC: Mayberry PAX: Red Roof, Star Child, Nugget, Mayberry, Seabass, Cardinal, Cutlass, Captain Insane-o, Methane, The Shocker (FNG), Old Bay, Zartan, Taco, Kidnapper Van, Hobbs, Jordy, Quimby, The Tiger, The Hammer, Probe, Force Close (FNG), Double Down, Mouth, Cool … Continue reading F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner
F3 Louisville - Let's get #30PAX for tomorrow's workout! We can do it, just headlock everyone you can think of and bring them. Doesn't matter if they've done a workout before or not! When: 7:00-8:00 AM (07/01/17) Where: Seneca Park Tennis Courts What: Peer led bootcamp style workout. Who: Any man Why: Developing Better … Continue reading Let’s get #30PAX for #Ruiner Tomorrow!!!
Pre-Blast - #Ruiner (Sat/0700/Seneca) #F3Louisville #F3Nation #F3Counts "Paaaww, you reckon the boys are going to be able to handle Mayberry tomorrow morning?" "No Opie, not if they go out drinking with Otis tonight" "Well I sure hope they don't spill their Merlot, Mayberry don't mess around with that" DON'T FORGET TO BRING YOUR $15 … Continue reading Pre-Blast – #Ruiner (Sat/0700/Seneca) #MAYBERRY