4/16/18 – Black Ops @ The Mutt – MOUTH GETS THE CALL FROM THE BULLPEN

QIC - @Mouth PAX - Snowman, Old Bay, Wham, Amelia, Grinder RE-POSTED from Slack. Thursday at 10:08am Zartan threatened the PAX with a BO full body beat down at the Mutt. Six strong and handsome PAX answered the call. 6:29am - as the PAX circled up in the rain everyone had the same question, where … Continue reading 4/16/18 – Black Ops @ The Mutt – MOUTH GETS THE CALL FROM THE BULLPEN

Pre-Blast: #Extender (2/1/18) at the Mutt – Painting the Town Red (Roof)

Who:  Calling all Pax What:  Extender beat down (waiting for the twitter bots in 3..2..1) When:  2/1/18 0530 Where:  The Mutt (Holy Trinity) Why:  To get better. Tomorrow I'll be painting the town red and enjoying my Q at the well lit and comfortable AO that is the mutt.  I can't promise a lot of … Continue reading Pre-Blast: #Extender (2/1/18) at the Mutt – Painting the Town Red (Roof)

Back Blast: 1/8/17 Going in Circles at Cox’s Park Ruck

Cox's Park - Going in Circles! QIC:  ehhhh, Red Roof I guess Pax: Captain Insane-o, Wham!, Red Roof Distance:  2.67 miles Pace: 16.16 min miles (not too shabby considering the ice ice baby) Attire (for Zoolander): Vasque Cresta Hiking Boots, All weather waterproof hiking pants (not sure of the make), North Face Jacket, Highland Roofing … Continue reading Back Blast: 1/8/17 Going in Circles at Cox’s Park Ruck

2018 #IRONHORSE CHALLENGE

THE 2018 IRONHORSE CHALLENGE GOAL:   The IRONHORSE CHALLENGE is designed to reinvigorate male community leadership this winter at #F3LOUISVILLE, while strengthening all 3 Fs, and help the PAX make an impact on Louisville.  DURATION:  1/1/18 thru 3/31/18.  REWARD:   For successfully completing the 2018 IRONHORSE CHALLENGE, you will receive an awesome IRONHORSE CHALLENGE 2”x 3” Velcro patch.  You will also … Continue reading 2018 #IRONHORSE CHALLENGE

BACKBLAST: Crazy 8’s #RUINER at the O – 11/18/17

QIC:  Red Roof & Mayberry (Tag team back again, check it, direct it, let's begin...) PAX:  (15) Sully, Pope, Backdraft, Scratch, Mayberry, Mittens, Vincent, Red Roof, Bean Counter, Glenn Ross, Watergate (FNG - Double Respect), Cardinal, Wham!, Loco, Gillispie The theme of the day was the #8.  This was fitting because it was "leg day" … Continue reading BACKBLAST: Crazy 8’s #RUINER at the O – 11/18/17

The O – Temple of Gloom – 11/02/17 Backblast

PAX (19) - Zartan, Cutlass, Bobross, Butcher, Captain Insane-o, Old Bay, Loco, OJ, Abacus, Bean Counter, Trump, Red Roof, Double Down, Gillispie, Scratch (HBD!), Pope, Sully, Vincent, Storm Trooper QIC: Red Roof For this Q I wanted to keep it simple.  Not that the workout would be easy, just a simple-to-remember beatdown because YHC's brain … Continue reading The O – Temple of Gloom – 11/02/17 Backblast

PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park

WHO:  Calling all Louisville PAX from The O, Poshlands, and The Mutt WHAT: An epic beat down featuring visiting Charlotte PAX  (KY and Sauerkraut).  This workout is shaping up to be a big day for F3 Louisville, bring all PAX and your AO flags to The O for a mini-convergence. WHEN: Saturday, September 23rd, 0700 … Continue reading PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park

BACKBLAST: 9/12/17 #BagofWrenches at #TheO – BEHIND THE EIGHT BALL!

QIC:  Red Roof PAX: Fall Guy, Bean Counter, Mr. Clean, Loco, Abacus, Spinal Tap, Double Down, Storm Trooper (FNG), Red Roof. Well things didn't go quite as planned this morning, but that's what makes life and F3 interesting.  Stratch(ed) was set up to VQ today but overslept, so YHC took the reigns for a guest … Continue reading BACKBLAST: 9/12/17 #BagofWrenches at #TheO – BEHIND THE EIGHT BALL!

#TheO – #TempleofGloom Back Blast (9/7/17) – Starfish

  Starfish?   Meh....close enough.  GPS Photo c/o CI   QIC: Red Roof PAX (18):  Abacus, Mr. Clean, Bean Counter, Trump, Zoolander, Country Boy, Quimby, Old Bay, Pope, Star Child, Captain Insane-o, Taco, OJ, Scratch, Loco, Zartan, Jordy, Red Roof   The PAX gathered in the gloom this morning and from the outset it was … Continue reading #TheO – #TempleofGloom Back Blast (9/7/17) – Starfish

F3 #TheYachtClub (Hilton Head Island) RECON: 07/20/17 from Red Roof

While on vacation last week, I decided to take a break from the normal routine of sitting on the beach and chasing my kids around all day and see about getting a proper beatdown from the Pax at #TheYachtClub, a newer AO that is part of #F3Bluffton and #F3LowCountry. The guys there were very welcoming … Continue reading F3 #TheYachtClub (Hilton Head Island) RECON: 07/20/17 from Red Roof

#F3Louisville #Ruiner Pre-Blast – Little Jerry makes his debut

When:  Saturday (7/08/17) 0700 Hours Where: Seneca Park Tennis Courts What: #Ruiner workout featuring Little Jerry's debut at Q. What Else:  It will be a battle for the ages.  Little Jerry in his debut at Q vs. the Pax and all of their Saturday morning mumble chatter about how late they were out last night. … Continue reading #F3Louisville #Ruiner Pre-Blast – Little Jerry makes his debut

F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner

If you're looking for trouble in Mayberry you better just mosey on through town....   Date: 7/01/17 QIC: Mayberry PAX: Red Roof, Star Child, Nugget, Mayberry, Seabass, Cardinal, Cutlass, Captain Insane-o, Methane, The Shocker (FNG), Old Bay, Zartan, Taco, Kidnapper Van, Hobbs, Jordy, Quimby, The Tiger, The Hammer, Probe, Force Close (FNG), Double Down, Mouth, Cool … Continue reading F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner

Let’s get #30PAX for #Ruiner Tomorrow!!!

  F3 Louisville - Let's get #30PAX for tomorrow's workout!  We can do it, just headlock everyone you can think of and bring them.  Doesn't matter if they've done a workout before or not! When:  7:00-8:00 AM (07/01/17) Where: Seneca Park Tennis Courts What:  Peer led bootcamp style workout. Who:  Any man Why:  Developing Better … Continue reading Let’s get #30PAX for #Ruiner Tomorrow!!!