Carpenter Back Blast – 3/27/18 – Red Roof Q Template

Red Roof Back Blast Summary Notes:

• Insert creative, funny and ironic banter here. (many many laughs – try to goad Star Pickle into posting a meme)
• Apologize for being a day late on the back blast.
• Insert comment about tank tops. (4 total) – (goad Zoolander into commenting about how good we probably look in tanks)
• Insert comment about Tron running to/from the AO.  (Note: check on Tron’s mental well being)
• Mention the hill being tough and long (‘that’s what she said joke’ appropriate here)

 

QIC:  Red Roof

Pax (11 total):  Holiday Inn, Nickelback, Captain Insane-o, Flo Jo, Tron, Ship Lap, Newman, Mad Cow, DoDoDoDoDo, Methane

COP: 

• SSH x20
• Arm Circles x10 each arm
• Merkins x15
• Copperhead Squats x15

Thang #1: Triple Nickle up and down yet-to-be-named hill.  5 Bobby Hurleys at the bottom, 5 Merkins at the top…..5 times  (5+5+5)  (Insert comment about this being really tough but Newman still killing it.  Glad to have him back!)

Mary you-call-it while we caught our breath

Thang #2: Mosey to pick up coupons and then to big parking lot to reset a Sauerkraut beatdown.

• 5 coupon thrusters – run up and back
• 5 thrusters + 10 curls – run up and back
• 5 thrusters + 10 curls + 15 swings – run up and back
• 5 thrusters + 10 curls + 15 swings + 20 squats – run up and back
• Unpack it set by set back to the 5 thrusters (insert comment about Flo Jo not having lost a step in all of these years.  Also find way to incorporate Sir-Mix-A-Lot Baby got Back reference)

 

COT:

• Announcements and Intentions.
• Don’t forget to write about how these HIM’s get me out of bed every morning and help me to be a better man in mind, body, and spirit.
• Prayers to Sky Q and out.

 

~Red Roof