Red Roof Back Blast Summary Notes:
- Insert creative, funny and ironic banter here. (many many laughs – try to goad Star Pickle into posting a meme)
- Apologize for being a day late on the back blast.
- Insert comment about tank tops. (4 total) – (goad Zoolander into commenting about how good we probably look in tanks)
- Insert comment about Tron running to/from the AO. (Note: check on Tron’s mental well being)
- Mention the hill being tough and long (‘that’s what she said joke’ appropriate here)
QIC: Red Roof
Pax (11 total): Holiday Inn, Nickelback, Captain Insane-o, Flo Jo, Tron, Ship Lap, Newman, Mad Cow, DoDoDoDoDo, Methane
- SSH x20
- Arm Circles x10 each arm
- Merkins x15
- Copperhead Squats x15
Thang #1: Triple Nickle up and down yet-to-be-named hill. 5 Bobby Hurleys at the bottom, 5 Merkins at the top…..5 times (5+5+5) (Insert comment about this being really tough but Newman still killing it. Glad to have him back!)
Mary you-call-it while we caught our breath
Thang #2: Mosey to pick up coupons and then to big parking lot to reset a Sauerkraut beatdown.
- 5 coupon thrusters – run up and back
- 5 thrusters + 10 curls – run up and back
- 5 thrusters + 10 curls + 15 swings – run up and back
- 5 thrusters + 10 curls + 15 swings + 20 squats – run up and back
- Unpack it set by set back to the 5 thrusters (insert comment about Flo Jo not having lost a step in all of these years. Also find way to incorporate Sir-Mix-A-Lot Baby got Back reference)
- Announcements and Intentions.
- Don’t forget to write about how these HIM’s get me out of bed every morning and help me to be a better man in mind, body, and spirit.
- Prayers to Sky Q and out.