3/28 The Posh BackBlast – #Uncle Rico #DadBods #Curlsareforthegirls

v7cf1

With 3 days till Spring Break the Posh decided it would be a good time to focus on our Dad Bods and the rain made it that much better. We did some curls for the girls and some HIMS did some extra credit Tri’s for the Guys.

Q – Uncle Rico

15 Pax – StarChild, Bob Ross, Dynomite!, Nino, Huggies, Brokeback, GraveDigger, Gypsy, Tool Time, Methane, McAfee, Mr. Hat, Little Jerry (Respect), Double Down (Respect)

Warm Up
Quick Mosey around the Posh with some high knees and carioca
Quick Circle Up after we got the blood flowing
20 SSH
16 Abe Vigodas
20 Merkins
15 Annies
Aiken Legs to feel the BURN
Mosey to the Bridge

Thang – Partner Up
Round 1
P1 – Run to the other bridge 5 Burpees
P2 – Colt 45’s followed by regular curls
Round 2
P1- Run to the other bridge 10 Burpees
P2 – Elf on the Shelf
Round 3
P1 – Run to the other bridge 15 Burpees
P2 – Curls for the Girls

Mosey Back to base and ended with Captain Thor challenge to top off our SpringBreak DadBods.

Special thanks for all the HIMS that came out and asked for God to continue to help us be better fathers, husbands, and friends and to watch over everyone as Spring Break is nearing and safe travels to all as the spent time with their families.

-Uncle Rico

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s