3-30-18: Norton Commons #Black Ops Pre-Blast. Don’t be a fat mess on Spring Break…#getbetter


Alright HIMs…Spring Break is finally here and this Friday is your last chance to get chisel out that 7th ab.  Come join Steerage and I for some ab work, arm work, chest work, running, and general shenanigans out at Norton Commons.  You’ll enjoy it and your wife (and those around you at the beach) will thank you for it.

What: Norton Commons Black Ops

Where: Norton Commons Amphitheater

When: Friday, March 30th, 5:30am

Who: All men of F3Louisville and FNGs

Why: Why the hell not?

How: Don’t worry about that.


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