1/27 Backblast #TheHurt: Face’s Mutt VQ Brought The Reps..And A Slide Whistle

Q: Face (YHC) Pax: Buschhhh, Zartan, KV, Diablo, Bumblebee, Hobbs, Moonlight, Old Bay, Whamo, Gipetto, Snowman, Dorn, Spreadsheet, Spinal Tap, Turine, Tiger, Digorno, Waterboy, Country Boy, Backdraft, Weather: 49 degrees, light-ish mist, no wind...perfection. Attire (for Zoo): Nike Combat tights, highlighter yellow Newbies, Asics socks, F3Louisville tshirt, Nike golf pullover, Mechanixwear gloves, Mudgear Tac Hat with stealth flag patch...and a smile. When YHC planned this beat down,  he didn't anticipate CI calling an audible for … Continue reading 1/27 Backblast #TheHurt: Face’s Mutt VQ Brought The Reps..And A Slide Whistle

19 Pax (1 FNG) came out to @OF3Louisville for Face’s birthday celebration and were reminded how much turning 40 sucks but #gettingbetter makes up for it.

Now that I can finally feel my fingers again....this morning's recap. Who: Q- Face, 19 Pax- Gillespie, Diablo, Mayberry, Android (FNG), Butcher, The Situation, Red Snapper, Spinal Tap, Cutlass, Pope, Glen Ross, OJ, Loco, Scratch, Trump, Bean Counter, Vincent (respect), Splinter YHC pondered the content of this morning's workout for a while before settling on … Continue reading 19 Pax (1 FNG) came out to @OF3Louisville for Face’s birthday celebration and were reminded how much turning 40 sucks but #gettingbetter makes up for it.

PREBLAST- The Return of The Face @ the #0F3Louisville. 9/21/17 0530

Who: All PAX who want to #getbetter Where: The O @ Seneca When: Read the title What: Some fun, followed by more fun, repeated a couple of times with yet more fun at the end.  And coupons...and running.  Bring it. Gentlemen....this is a big weekend in the Bluegrass.  The Cayuts have an opportunity to end … Continue reading PREBLAST- The Return of The Face @ the #0F3Louisville. 9/21/17 0530

Saturday Back Blast: More #F3 Louisville Breaking (Not Fake) News-Saturdays Are For The Arms #35PAX #thisonesforyouBillyDee

QIC- Face (VQ) PAX- Kidnapper Van, Captain Insane-O, Little Jerry, Rhythm, Nugget, Double Down, Eastwood, Diablo, Taco, Methane, Tron, Cardinal, Bob Ross, Kevorkian, The Hammer, Tiger, Country Boy, Cutlass, Waterboy, Trump, Quimby, Zartan, Old Bay, Moonlight, Mouth, Face, Fieri (FNG), Bread Truck (FNG), Amber (FNG), Red Snapper (FNG), Gepetto (FNG), Backdraft (FNG), Paddington (FNG), Screech … Continue reading Saturday Back Blast: More #F3 Louisville Breaking (Not Fake) News-Saturdays Are For The Arms #35PAX #thisonesforyouBillyDee

#F3Louisville Face VQ #Ruiner Pre-Blast – Bringing the #pain, some cones, and a whole ‘lotta coupons #getbetter

When:  Saturday (7/15/17) 0700 Hours Where: Seneca Park Tennis Courts What: #Ruiner workout featuring Face’s debut at Q. What Else:  Face's debut at Q vs. the Pax and a tribute to one of Hollywood's coolest...and another #FaceMan.  So put down that 4th Colt 45 deuce deuce and let's get some work done. Who:  All F3 … Continue reading #F3Louisville Face VQ #Ruiner Pre-Blast – Bringing the #pain, some cones, and a whole ‘lotta coupons #getbetter