Q: Face (YHC) Pax: Buschhhh, Zartan, KV, Diablo, Bumblebee, Hobbs, Moonlight, Old Bay, Whamo, Gipetto, Snowman, Dorn, Spreadsheet, Spinal Tap, Turine, Tiger, Digorno, Waterboy, Country Boy, Backdraft, Weather: 49 degrees, light-ish mist, no wind...perfection. Attire (for Zoo): Nike Combat tights, highlighter yellow Newbies, Asics socks, F3Louisville tshirt, Nike golf pullover, Mechanixwear gloves, Mudgear Tac Hat with stealth flag patch...and a smile. When YHC planned this beat down, he didn't anticipate CI calling an audible for … Continue reading 1/27 Backblast #TheHurt: Face’s Mutt VQ Brought The Reps..And A Slide Whistle
I have to admit, I was really disappointed when the flu made me reschedule my VQ at the Mutt earlier this month (thanks for the backup Tron)....but now I'm 100% and ready to make it rain...reps. Gloves could be handy. When: Saturday 1/27 7:00am Where: Chateau Le Mutt Who: All Pax, FNGs, and anyone looking … Continue reading 1/27 Pre-Blast: It’s Rep Day at #TheHurt
Now that I can finally feel my fingers again....this morning's recap. Who: Q- Face, 19 Pax- Gillespie, Diablo, Mayberry, Android (FNG), Butcher, The Situation, Red Snapper, Spinal Tap, Cutlass, Pope, Glen Ross, OJ, Loco, Scratch, Trump, Bean Counter, Vincent (respect), Splinter YHC pondered the content of this morning's workout for a while before settling on … Continue reading 19 Pax (1 FNG) came out to @OF3Louisville for Face’s birthday celebration and were reminded how much turning 40 sucks but #gettingbetter makes up for it.
In preparation for this weekend's Battle in the Blugrass to end the Streak, 19 Pax emerged from the fog this morning for an epic beat down to cheer on the CATS...by the end of it we all looked like Bobby P after a romantic evening cruise. QIC- Face Pax (19)- Diablo, Taco, Mr. Clean, Newman, … Continue reading 9/21/17 BackBlast: The Return of the Face @OF3Louisville
Who: All PAX who want to #getbetter Where: The O @ Seneca When: Read the title What: Some fun, followed by more fun, repeated a couple of times with yet more fun at the end. And coupons...and running. Bring it. Gentlemen....this is a big weekend in the Bluegrass. The Cayuts have an opportunity to end … Continue reading PREBLAST- The Return of The Face @ the #0F3Louisville. 9/21/17 0530
QIC- Face (VQ) PAX- Kidnapper Van, Captain Insane-O, Little Jerry, Rhythm, Nugget, Double Down, Eastwood, Diablo, Taco, Methane, Tron, Cardinal, Bob Ross, Kevorkian, The Hammer, Tiger, Country Boy, Cutlass, Waterboy, Trump, Quimby, Zartan, Old Bay, Moonlight, Mouth, Face, Fieri (FNG), Bread Truck (FNG), Amber (FNG), Red Snapper (FNG), Gepetto (FNG), Backdraft (FNG), Paddington (FNG), Screech … Continue reading Saturday Back Blast: More #F3 Louisville Breaking (Not Fake) News-Saturdays Are For The Arms #35PAX #thisonesforyouBillyDee
When: Saturday (7/15/17) 0700 Hours Where: Seneca Park Tennis Courts What: #Ruiner workout featuring Face’s debut at Q. What Else: Face's debut at Q vs. the Pax and a tribute to one of Hollywood's coolest...and another #FaceMan. So put down that 4th Colt 45 deuce deuce and let's get some work done. Who: All F3 … Continue reading #F3Louisville Face VQ #Ruiner Pre-Blast – Bringing the #pain, some cones, and a whole ‘lotta coupons #getbetter