Backblast: Liberty Park, TX 7/12/18 @F3Plano @F3Louisville..a grumbly, mumbly, fumbly time.

  The morning dew had yet to settle, on the hallowed grounds of Liberty Park hallow.  When YHC rolled up to receive a beat down, the dark had not lifted...nor light not down.  The sun...not up....the moon...not down...my spirits could not have been higher.  As i stepped into my rented V dub I became anxious … Continue reading Backblast: Liberty Park, TX 7/12/18 @F3Plano @F3Louisville..a grumbly, mumbly, fumbly time.

#F3Carpenter- 4/17/18 Back Blast….Tax day made a little better by a $7.77 tank top…and Boyos….and coupons.

24 hours prior to this morning's WO at The Carpenter, YHC was thinking "what the hell did I get myself into?"...6 hours after that, as I sat in the parking lot of Joe Creason Park, newly acquired airbrush tank top in hand, planning the beat down of the day...the snow began to fall and the … Continue reading #F3Carpenter- 4/17/18 Back Blast….Tax day made a little better by a $7.77 tank top…and Boyos….and coupons.

#F3Carpenter Preblast- 4/17

Face has got the tax day blues.....and since he can't punish Uncle Sam, the Pax will have to suffice.  Bring gloves and a "NFQ" attitude...sleeves are optional but highly discouraged. Where: The Carpenter @ Joe Creason Park 'O Fun When: Tuesday, 4/17 @ 5:30am Why: Because we're awesome...and taxes suck.

3/30/18 Norton Commons #BlackOps Backblast….#betterlatethannever

It was a rainy Friday morning in the friendly confines of Norton Commons....said everyone who's ever worked out at this soon-to-be-future AO.  I mean seriously...the weather in Louisville's quaint little neighborhood has never lived up to the place's aura of luxury...however 8 #HIMs came out to dominate another Black Ops Beat-down. Pax: QIC: Face/Steerage (VQ), … Continue reading 3/30/18 Norton Commons #BlackOps Backblast….#betterlatethannever

3-30-18: Norton Commons #Black Ops Pre-Blast. Don’t be a fat mess on Spring Break…#getbetter

Alright HIMs...Spring Break is finally here and this Friday is your last chance to get chisel out that 7th ab.  Come join Steerage and I for some ab work, arm work, chest work, running, and general shenanigans out at Norton Commons.  You'll enjoy it and your wife (and those around you at the beach) will … Continue reading 3-30-18: Norton Commons #Black Ops Pre-Blast. Don’t be a fat mess on Spring Break…#getbetter

3-9-18 Backblast #BlackOps at Norton Commons….where they have Soccer Lawns.

QIC – Face PAX (14): Captain Insaneo, Snowman, Steerage, Plethora, Zoolander, Wahoo, Fergie (FNG), Tool Time, Wingnut, Airplane, Cinnebeard (FNG), Double Down (Resp), Glenn Ross Weather: 26 degrees, humidity 76%....lovely Zoo-tire: Grey tri-blend F3 ISI flag tshirt (unnecessary according to Zoo), Patagonia R1 pullover, black UA tights, grey Nike running shorts (7" inseam), smart wool … Continue reading 3-9-18 Backblast #BlackOps at Norton Commons….where they have Soccer Lawns.

3/9/18 PreBlast- Norton Commons #BlackOps….a nice little Friday morning.

Being that I once called the shiny marble-lined streets of Norton Commons home, I felt it only right that I Q one of the first few BO workouts held in this majestic enclave.  GlenRoss and Zartan have set the bar high, but with a little creativity and tom foolery, I think I can give everyone … Continue reading 3/9/18 PreBlast- Norton Commons #BlackOps….a nice little Friday morning.