5/25/19 Ruiner Backblast

Because I’m consistent and I try to never disappoint the Pax, I’m posting this BB a solid 168 hrs late….you’re welcome. Pax: Face (Q), DiGiorno, Tammy Faye Baker, Pope, Nugget, Liberace Conditions: 75 degrees, 196.5% humidity…moist. Gear: surfing Mickey tank, under armor shorts, day glow Newbies, a healthy amount of gas thanks to Mojito’s porkContinue reading “5/25/19 Ruiner Backblast”

5/25- Ruiner PreBlast: It’s Memorial Day weekend…and speaking of memories, remember the last time I Q’d? Yeah…me either.

Yes….it’s been 254 days since my last Q…but who’s counting (quiet down Tron).  I know this because it took me longer to figure out how to write this then it did to calculate how long it had been.  Come out to the #Ruiner this Saturday and help me shake off my Vegas hangover with some goodContinue reading “5/25- Ruiner PreBlast: It’s Memorial Day weekend…and speaking of memories, remember the last time I Q’d? Yeah…me either.”

@f3Carpenter Back Blast- 9/11/18: “We Must Always Remember”- @johnnyringof3

When CI asked for a volunteer to Q the Carp, I have to admit that I was a little apprehensive.  I hadn’t Q’d in a while but more importantly, I knew that the WO on 9/11/18 would be, and should be, one of significance.  Regardless, I stepped up and took the reigns and couldn’t beContinue reading “@f3Carpenter Back Blast- 9/11/18: “We Must Always Remember”- @johnnyringof3″

Backblast: Liberty Park, TX 7/12/18 @F3Plano @F3Louisville..a grumbly, mumbly, fumbly time.

  The morning dew had yet to settle, on the hallowed grounds of Liberty Park hallow.  When YHC rolled up to receive a beat down, the dark had not lifted…nor light not down.  The sun…not up….the moon…not down…my spirits could not have been higher.  As i stepped into my rented V dub I became anxiousContinue reading “Backblast: Liberty Park, TX 7/12/18 @F3Plano @F3Louisville..a grumbly, mumbly, fumbly time.”

#F3Carpenter- 4/17/18 Back Blast….Tax day made a little better by a $7.77 tank top…and Boyos….and coupons.

24 hours prior to this morning’s WO at The Carpenter, YHC was thinking “what the hell did I get myself into?”…6 hours after that, as I sat in the parking lot of Joe Creason Park, newly acquired airbrush tank top in hand, planning the beat down of the day…the snow began to fall and theContinue reading “#F3Carpenter- 4/17/18 Back Blast….Tax day made a little better by a $7.77 tank top…and Boyos….and coupons.”

3/30/18 Norton Commons #BlackOps Backblast….#betterlatethannever

It was a rainy Friday morning in the friendly confines of Norton Commons….said everyone who’s ever worked out at this soon-to-be-future AO.  I mean seriously…the weather in Louisville’s quaint little neighborhood has never lived up to the place’s aura of luxury…however 8 #HIMs came out to dominate another Black Ops Beat-down. Pax: QIC: Face/Steerage (VQ),Continue reading “3/30/18 Norton Commons #BlackOps Backblast….#betterlatethannever”

3-30-18: Norton Commons #Black Ops Pre-Blast. Don’t be a fat mess on Spring Break…#getbetter

Alright HIMs…Spring Break is finally here and this Friday is your last chance to get chisel out that 7th ab.  Come join Steerage and I for some ab work, arm work, chest work, running, and general shenanigans out at Norton Commons.  You’ll enjoy it and your wife (and those around you at the beach) willContinue reading “3-30-18: Norton Commons #Black Ops Pre-Blast. Don’t be a fat mess on Spring Break…#getbetter”

3-9-18 Backblast #BlackOps at Norton Commons….where they have Soccer Lawns.

QIC – Face PAX (14): Captain Insaneo, Snowman, Steerage, Plethora, Zoolander, Wahoo, Fergie (FNG), Tool Time, Wingnut, Airplane, Cinnebeard (FNG), Double Down (Resp), Glenn Ross Weather: 26 degrees, humidity 76%….lovely Zoo-tire: Grey tri-blend F3 ISI flag tshirt (unnecessary according to Zoo), Patagonia R1 pullover, black UA tights, grey Nike running shorts (7″ inseam), smart woolContinue reading “3-9-18 Backblast #BlackOps at Norton Commons….where they have Soccer Lawns.”

3/9/18 PreBlast- Norton Commons #BlackOps….a nice little Friday morning.

Being that I once called the shiny marble-lined streets of Norton Commons home, I felt it only right that I Q one of the first few BO workouts held in this majestic enclave.  GlenRoss and Zartan have set the bar high, but with a little creativity and tom foolery, I think I can give everyoneContinue reading “3/9/18 PreBlast- Norton Commons #BlackOps….a nice little Friday morning.”

1/27 Backblast #TheHurt: Face’s Mutt VQ Brought The Reps..And A Slide Whistle

Q: Face (YHC) Pax: Buschhhh, Zartan, KV, Diablo, Bumblebee, Hobbs, Moonlight, Old Bay, Whamo, Gipetto, Snowman, Dorn, Spreadsheet, Spinal Tap, Turine, Tiger, Digorno, Waterboy, Country Boy, Backdraft, Weather: 49 degrees, light-ish mist, no wind…perfection. Attire (for Zoo): Nike Combat tights, highlighter yellow Newbies, Asics socks, F3Louisville tshirt, Nike golf pullover, Mechanixwear gloves, Mudgear Tac Hat with stealth flag patch…and a smile. When YHC planned this beat down,  he didn’t anticipate CI calling an audible forContinue reading “1/27 Backblast #TheHurt: Face’s Mutt VQ Brought The Reps..And A Slide Whistle”

1/27 Pre-Blast: It’s Rep Day at #TheHurt

I have to admit, I was really disappointed when the flu made me reschedule my VQ at the Mutt earlier this month (thanks for the backup Tron)….but now I’m 100% and ready to make it rain…reps.  Gloves could be handy. When: Saturday 1/27 7:00am Where: Chateau Le Mutt Who: All Pax, FNGs, and anyone lookingContinue reading “1/27 Pre-Blast: It’s Rep Day at #TheHurt”

19 Pax (1 FNG) came out to @OF3Louisville for Face’s birthday celebration and were reminded how much turning 40 sucks but #gettingbetter makes up for it.

Now that I can finally feel my fingers again….this morning’s recap. Who: Q- Face, 19 Pax- Gillespie, Diablo, Mayberry, Android (FNG), Butcher, The Situation, Red Snapper, Spinal Tap, Cutlass, Pope, Glen Ross, OJ, Loco, Scratch, Trump, Bean Counter, Vincent (respect), Splinter YHC pondered the content of this morning’s workout for a while before settling onContinue reading “19 Pax (1 FNG) came out to @OF3Louisville for Face’s birthday celebration and were reminded how much turning 40 sucks but #gettingbetter makes up for it.”

9/21/17 BackBlast: The Return of the Face @OF3Louisville

In preparation for this weekend’s Battle in the Blugrass to end the Streak, 19 Pax emerged from the fog this morning for an epic beat down to cheer on the CATS…by the end of it we all looked like Bobby P after a romantic evening cruise. QIC- Face Pax (19)- Diablo, Taco, Mr. Clean, Newman,Continue reading “9/21/17 BackBlast: The Return of the Face @OF3Louisville”

PREBLAST- The Return of The Face @ the #0F3Louisville. 9/21/17 0530

Who: All PAX who want to #getbetter Where: The O @ Seneca When: Read the title What: Some fun, followed by more fun, repeated a couple of times with yet more fun at the end.  And coupons…and running.  Bring it. Gentlemen….this is a big weekend in the Bluegrass.  The Cayuts have an opportunity to endContinue reading “PREBLAST- The Return of The Face @ the #0F3Louisville. 9/21/17 0530”

Saturday Back Blast: More #F3 Louisville Breaking (Not Fake) News-Saturdays Are For The Arms #35PAX #thisonesforyouBillyDee

QIC- Face (VQ) PAX- Kidnapper Van, Captain Insane-O, Little Jerry, Rhythm, Nugget, Double Down, Eastwood, Diablo, Taco, Methane, Tron, Cardinal, Bob Ross, Kevorkian, The Hammer, Tiger, Country Boy, Cutlass, Waterboy, Trump, Quimby, Zartan, Old Bay, Moonlight, Mouth, Face, Fieri (FNG), Bread Truck (FNG), Amber (FNG), Red Snapper (FNG), Gepetto (FNG), Backdraft (FNG), Paddington (FNG), ScreechContinue reading “Saturday Back Blast: More #F3 Louisville Breaking (Not Fake) News-Saturdays Are For The Arms #35PAX #thisonesforyouBillyDee”

#F3Louisville Face VQ #Ruiner Pre-Blast – Bringing the #pain, some cones, and a whole ‘lotta coupons #getbetter

When:  Saturday (7/15/17) 0700 Hours Where: Seneca Park Tennis Courts What: #Ruiner workout featuring Face’s debut at Q. What Else:  Face’s debut at Q vs. the Pax and a tribute to one of Hollywood’s coolest…and another #FaceMan.  So put down that 4th Colt 45 deuce deuce and let’s get some work done. Who:  All F3Continue reading “#F3Louisville Face VQ #Ruiner Pre-Blast – Bringing the #pain, some cones, and a whole ‘lotta coupons #getbetter”