Saturday Back Blast: More #F3 Louisville Breaking (Not Fake) News-Saturdays Are For The Arms #35PAX #thisonesforyouBillyDee

BDW3

QIC- Face (VQ)

PAX- Kidnapper Van, Captain Insane-O, Little Jerry, Rhythm, Nugget, Double Down, Eastwood, Diablo, Taco, Methane, Tron, Cardinal, Bob Ross, Kevorkian, The Hammer, Tiger, Country Boy, Cutlass, Waterboy, Trump, Quimby, Zartan, Old Bay, Moonlight, Mouth, Face, Fieri (FNG), Bread Truck (FNG), Amber (FNG), Red Snapper (FNG), Gepetto (FNG), Backdraft (FNG), Paddington (FNG), Screech (FNG), Star Child….that’s a new record folks #headlockswork

IMG_4345
35 Pax 8 FNGs 07152017

The #PAX came in masses and descended upon Seneca Park with 8 FNGs like the Rebel Fleet closing in on the Death Star.

Mosey to the basketball courts

COP

  • 20 SSH IC
  • 10 Merkins IC
  • 20 Freddie Mercury’s IC
  • 20 Plank Jacks IC
  • 20 Imperial Walkers IC

Mosey to the baseball field

The Thang

Death Stars (5 cones set up in a star formation)…due to the girth of the Pax, in groups of 4 or 5

-Round 1

  • Cone 1- 15 Merkins, sprint to cone 2
  • Cone 2- 15 Merkins, sprint to cone 3
  • Cone 3- 15 Merkins, sprint to cone 4
  • Cone 4- 15 Merkins, sprint to cone 5
  • Cone 5- 15 Merkins, sprint back to cone 1 and plank it up

-Round 2

  • Cone 1- 20 Plank Jacks, sprint to cone 2
  • Cone 2- 20 LBCs, sprint to cone 3
  • Cone 3- 15 Plank Jacks, sprint to cone 4
  • Cone 4- 15 LBCs, sprint to cone 5
  • Cone 5- 15 Plank Jacks, sprint back to cone 1 and do some LBCs and/or Imperial Walkers OYO

 

Bear Crawl Inchworm (again…Pax dominance necessitated splitting into 2 groups…and turning corners)

Mosey to the field hockey/adult volleyball field…watch the ropes

Colt 45s

  • Pair up, triple up….first world problems.  Each group grabs a coupon
  • 15 bottom ½ curls, field width suicide
  • 15 top ½ curls, field width suicide
  • 15 full curls, field width suicide
  • Plank to wait on either partner, group plank until last guy finishes

Billy Run back to the #Flag (long way)….not sure who called it out, but they were nice about it  #luckyitwasnttheCaptain

Face forgot how to tell time and tried to circle up a bit early….thankfully Captain Insane-O had some tricks up his sleeve which he graciously shared with the Faceman.  Rounded out the workout with the following:

  • Al Gores 10 count
  • 10 Imperial Walkers
  • 10 Burpees OYO

Circled up for the longest Nameorama yet and finished off with thoughtful intentions and the angelic words of the Faceman himself.

Upon seeing Face next week, the #Pax may proclaim,

“Why you slimy, double-crossing, no-good swindler. You’ve got a lot of guts coming here, after what you pulled”

…but it was fun as hell and the #Pax dominated.  Thanks for a killer VQ.

One thought on “Saturday Back Blast: More #F3 Louisville Breaking (Not Fake) News-Saturdays Are For The Arms #35PAX #thisonesforyouBillyDee

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