Backblast: Pre-Ruiner 3 mi. Ruck (2/3/18)

Posted byRed RoofPosted in#F3villeBlackOpps, #Louisville, #Ruiner

QIC:  Red Roof

Pax (6): Mayberry, Zartan, Nugget, Captain Insane-o, OJ, Red Roof

6 HIM’s rucked out and around Big Rock for a 3 mile ruck before Double Down’s Superbowl beat down at #Ruiner.  Pace held steady at 16 min/mi and 2nd F was in abundance.

~RR

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