Tuesday night, as I was knitting holiday sweaters for all of the F3 Louisville PAX, I got a phone call. It was Nugget and he couldn’t stop crying.
“Get yourself together Nugget, what’s the problem?”
“I’m really sick but I still want to Q. I get really emotional when I’m not feeling well and I’ve also been watching Hallmark Channel Christmas movies all day. Man, that Candice Cameron can do it all. Anyway, I don’t want to let the PAX down but I think you need to cover for me tomorrow at Bag of Wrenches.”
“No worries Nugget, I’ve got just the thing. I swiped a workout called The Intimidator from F3 Louisville Godfather Frosty for just this occasion. Get some rest and you’ll be back in the gloom in no time. Also, I agree on Candice Cameron…she’s a triple threat.”
QIC: Red Roof
Pax: Vincent, Wham!, Glen Ross, Star Child, Who Dey, Loco
COP: Disclaimer then moseyed the long way around to the tennis courts for COP, which consisted of:
- SSH (x15)
- Grass Grabbers (x15)
- Kendra Newmans
- Merkins (x15)
The Intimidator (20 in cadence each, 2 burpees, then run up the tennis courts and back)
- Copperhead Squats with Coupon
- Upright Coupon Rows
- SSH
- Coupon Bench Press
- LBC
- Plank Jack
Rinse and repeat doing each of the following counts of exercises then burpees – 18/4, 16/6, 14/8, 12/10 – Woof!
Next, Circled up for a Mary You-call-it then met at the flag.
COT – Prayers to the Sky Q for our sick/injured brothers out there (Double Down and others)
~Red Roof
F3 Louisville 