BackBlast – The Tank – 11/28: TONY MALITO Q

It was a clear black gloom, a clear white moon.  Tony Malito was at THE TANK trying to consume some AMRAP DIPS to loosen my hips.  Moseyin’ with my HIMS.

Just hit the westside of the 2-6-5, on mission tryin to keep them HIMS alive.  Seen car full a county strollin in, aint no need to tweak, Malito for the WIN.

So I hooks a left on 155 at park drive, some brothas warming up, so I said, ‘lets do this’.  I jumped out the ride and said, ‘circle up!’

I’m getting jacked, im breaking myself!  I can’t believe they’re taking Malito’s health.  They took my sleep, they took my excuses.  I look at my brothers and said lets get to the abuses.

We got KILO hemmed up and we all around….

OK….ran out of where to from here.

Warm-a-rama:

SSH, fast count abe-vigodas, grass grabbers, mosey 2 times around monument.

THANG1:

20 derkins/20 big boys, single count X 2

Mosey half mile to far parking.

THANG2:

20 T-Merkins, single count

AMRAP 1 minute BOYOS

20 T-Merkins, single count

Mosey to concrete bleachers.

AMRAP DIPS, 1 minute

AMRAP, flutter kicks, 1 minutes

AMRAP DIPS, 1 minute

AMRAP Weezy Jeffersons, 1 minute

THANG 3:

Mosey back to big hill.

Sprint the hill and mosey back down X 3.

MARY:

Circle of Mary, every PAX chose a mary and ran around until circle until time.

CoT- count-o-rama, name-o-rama, annoucements, intentions and prayer.

PS – Thanks again for the county HIMS who graced us with their precence.

 

 

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