HIM, tomorrow marks my return from retirement, like how the groundhog peaks it’s head out, so shall I. Tie your shoes, we’ll be running. Bring your gloves, as the double D’s will be out. If you know, you know, if you don’t, you will. Kilo and Worm will not be there so mumblechatter should beContinue reading “PB: TONY MALITO Q (THE CHOPPER) 2/5”
It’s with a heavy heart and great anguish that after 6 long years as the site Q at the chopper I’ve decided it’s time for some new blood to serve the HIM at Veterans Park. The new site Q is a former D1 collegiate athlete and part Kenyan. It is none other than J-Town’s veryContinue reading “PB: 12/4 TONY MALITO Q @ THE CHOPPER”
HIM, tomorrow will be filled a crisp morning dew that will fill your lungs to the likes of which none of us have felt this far this year. It will be run heavy with some merkins mixed in. No coupons needed but gloves wouldnt hurt. Let’s get ready to move and start the weekend outContinue reading “PB – THE CHOPPER w/ TONY MALITO 10/16”
Welcome to the show boys! As I am sure many of you are already sawing logs and have already made your plans for where to go in the gloom tomorrow, dont rule your boy out just yet. Tomorrow morning will be a picture perfect Q for anyone interested in how that really looks, come one,Continue reading “TONY MALITO – Q SCHOOL – THE CHOPPER 10/9”
Twas the night before a Friday… and your QIC was stirring about. Rummaging around and making wienkes all through the day. Pondering and chewing which exercises will provide the most pain for the HIM throughout their weekends. Come out to the chopper and see what’s in store, bring a coupon, some gloves and a canContinue reading “PB: 9/18 @ THE CHOPPER W/ TONY MALITO”
Thursday Thursday Thursday, Calling all HIMS calling all HIMS bring your self to the O tomorrow. Bring a coupon, some gloves, some running shoes, a smile and a will the likes of which most men have never known! Tony Malito is having a blowout sale, a nickel for his pickle! Come on out and getContinue reading “PB: ToG @ The O – TONY MALITO”
Yooooooooo! SUNDAY SUNDAY SUNDAY!!!!! Come see your boy Malito at the Garden tomorrow for some extra lovin’…bring a coupon, gloves and a can do attitude.
Alright HIMS, it’s been too long. It’s gotten too far. It’s gone to the brink of no return. I’m gonna be in the gloom tomorrow, if you wanna use a coupon, if you wanna get better, if you wanna wear gloves, if you wanna smell Kilo’s protein farts, if you wanna wipe the activia yogurtContinue reading “PB 7/24/2020 – THE CHOPPER w/ TONY MALITO”
FOUR SCORE AND SOME TIME AGO, IN A LAND THAT SEEMS FAR, FAR AWAY. WE RAN WITH FURY, WITH PURPOSE AND ACCOUNTABILITY. WE HELD EACHOTHER TO HIGH STANDARDS. AS MANY OF YOU HAVE STILL CONTINUED ON, I FOR ONE REASON OR ANOTHER HAVEN’T BEEN IN THE GLOOM AS I ONCE WAS. MY HOPE IS TOContinue reading “PB – TONY MALITO Q @ THE CHOPPER 6/5”
HIM, tomorrow I’ll be in the gloom leading as many able bodied men who want a work out. We work and we will work hard. There is going THE DIP, THE DERKIN, SOME RUNNING AND SOME MERKINS. We will keep the spacing. Bring yourselves!
FINE HIMS OF ALL SHAPES AND SIZES, THE FIT AND THE UNFIT, THE OLD AND THE YOUNG. COME OUT FOR SOME COUPON WORK AND SOME ELEVATED HEART. THIS WILL BE MY FIRST EVER Q AT ‘LE MUTT’ PERIOD. IM EXCITED AND LOOKING FORWARD TO IT. GLOVES ARE RECOMMENDED AND A CAN DO ATTITUDE. SYITG –Continue reading “PB: TONY MALITO Q @ THE ROOSTER 1/28/2020”
HIMS, Come out to The Bridge in the AM for a Malito Mash Up aka the mooseknuckle aka the malito frito…its gonna be 17 degrees, layer up. We will do some running and some bodyweight training. Bring gloves.
Today was fun. I showed up around 5 AM to get a lay of the land as I have not yet Q’d at the County so I needed to have a place for dips and derkins. Once, I located the guard rail of choice, I parked my car in a far off distance, killed theContinue reading “BB: The Agony – Tony Malito (Ghost Q) – 10/24”
HIMS! Couldn’t have enjoyed this WO more. It was really great getting a chance to get out of VETS and be with some new HIMS and put some new faces to names. Thanksfor allowing me to lead and working so hard. I ran this same WO about 2 weeks ago at VETS and thought itContinue reading “BB: The Incubator 9/30: Tony Malito”
Come out to the poshy goodnees at the Incubator tomorrow morning for some Malito love. I am looking forward to my first Q out there with all of you fine HIM’s. We will do a mixture of running and coupon work. Bring your gloves, running shoes and a can-do attitude. SYITG, TM
To all HIMs in attendance, this was a day of reckoning. I am grateful to all who came and gave their best. ‘Twas a good one. Let us begin by noting the disclaimer given and then the warm-o-rama began as such: PAX: Shrimpboat, SweeTART, Zipline, Wiki, DeepDish, Worm, Meatball, Buzzsaw, Flea, Carlose, Ripple, Cakewheel, TonyContinue reading “BB: 9/13 @ The Chopper: Tony Malito”
MEN, TOMORROW MORNING AT THE CHOPPER MALITO IS AT THE HELM. I’LL BE CRACKING SKULLS DEEP WITHIN THE GLOOM REALM. TIS’ OF NO CONCERN FOR THE FAINT OF HEART, DON’T LAY IN THE SACK TO SIMPLY FART. BRING ON THE GLOVES, FOR WE WONT BE RELEASING DOVES…? MAKE SURE YOUR WEARING SOME RUNNING SHOES, BECAUSEContinue reading “PB – TONY MALITO Q @ THE CHOPPER 9/13”
It all started on a clear dark morning, 8 PAX decided to show and get better. I was fresh off the weekend and on the struggle bus, but I knew I could not disappoint, so I laid out a face melter, that looked good on paper, but almost killed me when it came to applyingContinue reading “BB: The Cliffs 9/3 – Tony Malito”
TO MY DEAREST FRIENDS! I AM CALLING ON A PARTICULAR HIM WHO MIGHT NOT KNOW WHAT THEY ARE IN NEED OF. ARE YOU FEELING SLUGGISH? DID YOU DRINK TOO MUCH BEER THIS WEEKEND? HAVE YOU FALLEN OFF THE WAGON PER SE? DOES THIS WEEK LOOK DISMAL? PUT YOUR SHORTS ON TOMORRW MORNING AND COME MEETContinue reading “PB: TONY MALITO Q ALERT AT THE GARDEN – 9/3”
Hello, I’d first like to thank all of you fine HIMs for gracing me with your presence this morning. It was a great morning to get up and get after it. As you can tell from the attached picture, my M thinks I am crazy and also thought it was picture worthy to capture myContinue reading “BB – TONY MALITO – THE CHOPPER (Q-SCHOOL) 8/9/2019”
Hello! My name is Tony Malito and I will be your worst nightmare for the impending gloom at the CHOPPER aka THE CHOP SHOP aka Q SCHOOL aka MALITO’S FUNHOUSE! Please do come and get better alongside your cohorts. We’ll have a great time ‘learning’, there will be no pop quizzes, no stupid questions, noContinue reading “PB – TONY MALITO – THE CHOPPER 8/8/2019”
It started out calm with hint of sweat in the air… the lights began to roll in and I could tell the PAX we’re in need of a beating and a beating they’d get. This was my first Q on a heavy, pressure was high, preparations we’re in place. Intensity was elevated and the smellContinue reading “BB BIG MO HEAVY 5/6 – TONY MALITO”
Have you ever left an F3 workout and you could feel your arms shaking on the steraing wheel? Tomrrow is that day. Tomorrow morning I’ll be offering a boot camp on some sweet sweet BYOM’s (build your own muscles) for those not in the know… If you want to get bigger and have some funContinue reading “PB BIG MO HEAVY w/ Tony Malito”
WE CAME, WE SAW, WE MANMAKERED!! IT WAS COLD, DREARY MORNING, INT HE WEE HOURS BEFORE THE DAWN OF A NEW DAY. WE TOOK TO THE FIELD LIKE RUDY’S RUNNING ONTO THE FIELD FOR HIS LAST AND FINAL PLAY… PAX: MALITO (Q), TANNY FAYE BAKER, JOHNNY ON THE POT (FNG), FLOUNDER, SWEET TART, DRYSDALE, MEATBALL,Continue reading “BB – 4/10/2019 – #THE TANK (THUNDER OVER MALITO!)”
THUNDAH! NAH NAH NAH NAHHHHH NAH, THUNDAH! IF YOU WANNA RIDE THE LIGHTNING AND FEEL THE THUNDER, IF YOU HAVE A BURNING DESIRE TO WORK AND TO WORK HARD! BRING YOUR GLOVES OUT TO THE TANK FOR SOME SPECIAL MALITO LOVE TOMORROW MORNING! WE WILL GET BETTER (I DON’T KNOW WHY I AM TYPING INContinue reading “THUNDER OVER MALITO!!! Q ALERT – PREBLAST – THE TANK – 4/10/2019”
It was a warm 42 degree gloom. All was still, minus Malito stirring in a tank top and a santa beard. We had 12 strong HIMS show themselves worthy of moving the metal. PAX: Worm, Nino, Dryrub, Snow Day, Fridge, Flounder, Kilo, Meatball, Maxi, Deep Dish, HotWheels, Tony Malito – QIC **SHOUT OUT TO @fridge502Continue reading “BB 12/21/18 -TONY MALITO Q @ THE CHOPPER – #MOVETHEMETAL”
TOMORROW MORNING AT 0530 WE WILL MOVE THE METAL. WE WILL WORK HARD. WE WILL WORK AS A TEAM. WE WILL GET BETTER. MY FOR THE PEOPLE APPROVAL PROCESS IS SURE TO BRING THE PAIN. GLOVES AND A CAN DO ATTITUDE! SYITG TM OUT
It was a clear black gloom, a clear white moon. Tony Malito was at THE TANK trying to consume some AMRAP DIPS to loosen my hips. Moseyin’ with my HIMS. Just hit the westside of the 2-6-5, on mission tryin to keep them HIMS alive. Seen car full a county strollin in, aint no needContinue reading “BackBlast – The Tank – 11/28: TONY MALITO Q”
WHEN: 0530 WHERE: THE TANK WOOOAAHHH! TONY MALITO HERE! HAVING A HUMP DAY SPECIAL, CALLING ALL HIMS! SET YOUR ALARM AND COME GET BETTER AT THE NICEST AO IN TOWN. BRING A CAN DO ATTITUDE, SOME GLOVES AND A HEAD LAMP. SYITG.
TONY MALITO’S VQ: 8/17/2018 – THE CHOPPER PAX: Tony Malito (Q), Kilo, PK, Diablo, Aerobie (R), Meatball, Rhi Rhi, Grinder, Fergie, Porkchop, Worm, Sideline, and Snowday. WARM-UP: Short mosey around parking lot and then to CoP, QTY 15 Grass Grabber, in cadence. QTY 15 Side Straddle Hops in cadence. Mosey to baseball field. THANG 1: (RUDYContinue reading “8.17.2018 – Back Blast: #The Chopper”