It all started on a cool 50 degree morning…
Warmed up and then we went to the tomb for THANG 1:
QTY 35 big boys, QTY 20 DIP, QTY 20 DERKINS
Then we ran down the hill towards the road and stopped at the bridge for some more: QTY 35 big boys, QTY 20 DIP, QTY 20 DERKINS
Then we ran to the concrete bleachers and did QTY 35 big boys, QTY 20 DIP, QTY 20 DERKINS
Then we ran to the baseball fields for an old school vets, beat crawl and sprints.
Then moseyed to the parking lot for 3 sets of gasers with hand released merkins sprinkled in for good measure.
Then we ran to the jtown egg lawn for QTY 20 big boys, QTY 20 DIP, QTY 20 DERKINS
Back down the hill and up the big one. Finished with some Mary.
The highlight of the morning. @meatballf3 passed out while trying fart…literally woke up 2 minutes later not knowing what happened. Something about after you turn 50 it’s all down hill…
TM OUT!
F3 Louisville 