Today was fun. I showed up around 5 AM to get a lay of the land as I have not yet Q’d at the County so I needed to have a place for dips and derkins. Once, I located the guard rail of choice, I parked my car in a far off distance, killed the engine and waited for the prey to arrive. With about a minute out, I snuck out of my car and approached with loud houling gouly sounds like, MUUUUHAHAHAHAHAH, MOooooOOOOOOHAHAHAHAHAHA, it was then that I heard laughing realized no one was actually scared…. 😦
PAX: Dauber, Back Flop, Big Bird, Bulletin (R), Wildflower, Pew Pew, Duplo, Mama’s Boy, Asian Zing (R), Worm, Peach, Retainer, Woody, Cowboy, Airplane, PK, Cratchit, Pork Chop, Fergie, Jolly Rancher, Kilo, Viking, Crock Pot, Tony Malito (Spoooooky Ghost Q)
Disclaimer was given.
WARM-O-RAMA:
- The first exercise is SSH’s: Ready Position, Move, in Cadence, Exercise: QTY 20
- The next exercise is the mountain climber, Ready Position, Move, single count, exercise QTY 20 (recover)
- The next exercise is the grass grabber, Ready Position, Move, in cadence, exercise: QTY 15
THANG 1:
- Mosey long way to guard rail
- The next exercise is the dip, ready position, move, single count, exercise: QTY 40
- The next exercise is the derkin, ready position, single count, exercise: QTY 25
THANG 2:
- Mosey to coupons, then to open parking lot, partner up, 40 manmakers, P1 run to warning track and back.
- P1 merkins with coupon on back to fail, then merkins to fail. SWITCH.
- 40 manmakers, P2 runs to warning tracking and back. SWITCH.
- P1 merkins with coupon on back to fail, then merkins to fail. SWITCH.
- 30 manmakers, P1 runs to warning tracking and back.
- P1 merkins with coupon on back to fail, then merkins to fail. SWITCH.
THANG 3:
- Mosey back guard rail for QTY 40 dips and QTY 25 derkins.
- Finished with a set of 25 American Hammers in cadence.
Circle up, count-o-rama, name-o-rama, announcements, prayers were given.
Thanks for all the love.
-TM
F3 Louisville 