10/24 Black-Ops @PWVFD Ghost Edition

Come join this Ghost tomorrow at the Hallowed Grounds of the PWVFD. This ghost would rather float through walls that run. So some running we will do. We will run loops with body work at the end of each loop. Then we will finish with a little ghost partner work. You will get a full body workout. Come find out if this Casper is friendly or not.

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