BB: The Incubator 9/30: Tony Malito

HIMS!

Couldn’t have enjoyed this WO more.  It was really great getting a chance to get out of VETS and be with some new HIMS and put some new faces to names.  Thanksfor allowing me to lead and working so hard. I ran this same WO about 2 weeks ago at VETS and thought it was worthy of a repeat.

PAX:  Maxi, Mr. Kotter, Buzzsaw, Deepdish, Iceman (R), Jitterbug (R), Ladybird (R), Speedbump, Cowboy, Sea biscuit , Ripple, Jewel, Viking , Holler, Jolly Rancher, Tony Malito (QIC)

WARM-O-RAMA:

  • The first exercise is SSH’s:  Ready Position, Move, in Cadence, Exercise: QTY 30
  • The next exercise is the merkin, Ready Position, Move, single count, exerciseL QTY 20 (recover)
  • The next exercise is the grass grabber, Ready Position, Move, in cadence, exercise: QTY 15

THANG 1:

  • Mosey long way to picnic tables.
  • The next exercise is the dip, ready position, move, single count, exercise: QTY 40
  • The next exercise is the derkin, ready position, single count, exercise: QTY 25

THANG 2:

  • Mosey to coupons, partner up, 40 manmakers, P1 run to warning track and back and SWITCH.
  • P1 merkins to fail with coupon on back to fail, then merkins to fail.  SWITCH.
  • 40 manmakers, P2 runs to warning tracking and back.  SWITCH.
  • P1 merkins with coupon on back to fail, then merkins to fail.  SWITCH.
  • 30 manmakers, P2 runs to warning tracking and back.  SWITCH.
  • 20 manmakers, P1 runs to warning tracking and back.
  • P1 merkins with coupon on back to fail, then merkins to fail.  SWITCH.

THANG 3:

  • Mosey back to picnic tables, 40 DIPS.
  • Derkins, single count QTY 25

Circle up, count-o-rama, name-o-rama, announcements, prayer.

TM

 

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