We had to start the weekend out right as I promised one day abs in preparation for the official unofficial start to summer as well pay some tribute to our veterans.

Thang 1: mosey to the GI JOE POST 244 American Legion in Jeffersontown. Aprox. 1.5 miles Vets.

Thang 2: core, 50 big boys followed by some meatball led pickle pounders with eye contact mandatory. Then some Diablo flutter kicks.

Thang 3: mosey back to vets for some dips and derkins.

Thang 4: mosey back to the tomb for 50 more big boys and merkins.

Followed with everyone circling up and showing off their one day abs. Then COT, intentions and prayer.


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