The Hurt (1/05/19) Backblast – Better Late Than Never, Amirite?

OK I’m late getting the back blast to you for my Q on Saturday.  In my defense I’ve felt pretty bad since Saturday evening and I may have caught something while meeting up with a sick CI and the Ruiner pax.  Anyway, here’s the lowdown:

QIC:  Red Roof

Pax (21): Digiorno, Deuce, Sump Pump Jitterbug, Little Jerry (R), Pepperoni, Old Bay, Snowman, Sprinkler, Blueprint, Glen Ross, Windshield, Catfish, McAfee, Tiger, Abacus, Gepetto, Tureen, Aerobie, Wham-o, & Red Roof.

COP:  Moseyed around the school, grabbed a coupon and circled up.  SSH (x20), Copperhead Squats (x20), Kendra Newmans, Merkins (x20), Plank

Thang #1:  Grab a coupon and line up.  Start with 5 kettle bell swings run down the parking lot and back.  Next set 5 coupon swings and 10 walkover merkins up and back.  Finally 5 swings, 10 walkovers, and 15 curls up and back running.

Thang #2:  Switched things up a bit and told the pax we’re headed to meet up with the Ruiner pax for a little patty cake.  One mile out and one mile back.  Running is a life skill after all.

At the meetup Little Jerry pointed out it looked like the scene from Westside Story between the Jets and the Sharks.  Really the only difference I saw is no one could snap their fingers because we were wearing gloves.

Once we lined up CI led us in some Build-a-Bears.  For those who are unfamiliar with them you basically bear crawl the lines of the parking lot and do a man maker at the end of every spot.  Woof!

We switched up the man makers by next doing a round of B.L.I.M.P.S. – 5 burpees, 10 lunges, 15 Imperial walkers, 20 Merkins, 25 Plank Jacks, and 30 Squats….all OYO.

After all of that time was up and we moseyed the mile back to The Mutt.

COT: Prayers to the Sky Q at COT and Coffeteria afterwards was great and had a big crowd.

Red Roof OUT!

 

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