Pre-Blast 1.10 Temple of Gloom @ The O

Why Fartsack when you can Fartlek?  Join me for a run focused workout that will include a tempo run, hill work and a fartlek.  The longest consecutive run distance is a half mile.  Total run distance will be between 3.5 and 4 miles.  Bring a head lamp or reflective belt if you have one.farklek meme

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