PAX (10): Digiorno, Deuce, Fergie, Flo Jo, OJ, Plumb Bob, PK, Porkchop, Red Roof, Scuba Steve, Shank, Tammy Faye Baker, Tron, Vincent (R), Violet (Q), Worm Conditions: A brisk 23 degrees, Light Wind, No Rain Warm Up: Mosey to Wham Island 15 x SSH 10 x Abe Vigoda (IC) 10 x Grass Grabber (IC) 10 … Continue reading BB 1.10 Temple of Gloom @ The O
Why Fartsack when you can Fartlek? Join me for a run focused workout that will include a tempo run, hill work and a fartlek. The longest consecutive run distance is a half mile. Total run distance will be between 3.5 and 4 miles. Bring a head lamp or reflective belt if you have one.
PAX (10): Flo Jo, Gillespie, Loco, OJ, Porkchop, Scuba Steve, Tammy Faye Baker, Tron, Wonka (FNG)(R), Violet (Q) Conditions: A balmy 46 degrees, Light Wind, No Precipitation Warm Up: Mosey around the tennis courts and followed the loop back to the field by the rest rooms. 15 x SSH 15 x Grass Grabber (IC) 10 … Continue reading Back Blast: 12.20 Temple of Gloom @ The O
It’s time to ignite the fire of Baseball’s Hot Stove and turn the Temple of Gloom into a Field Of Dreams. Be prepared to channel your inner “Willie Mays Hayes” as you leg out a few base hits or do some merkins if you hit a pop up. Make sure to bring your gloves because … Continue reading Pre-Blast: 12.20 Temple of Gloom @ The O