Backblast 12.28 Big Mo @ Vets

While trying to find a coupon workout that we had not completed before, I stumbled across a few exercises that all had sexually suggestive names.  These names triggered my curiosity and thus a sexually themed workout was born. PAX (7): Cousin Eddie, Diablo, Handbook, Tony Malito, Violet (Q), Worm, Yoshi Warm Up: ½ mile jogContinue reading “Backblast 12.28 Big Mo @ Vets”

Backblast 12.16 The Tank @ Vets

PAX (14): Bunghole, Cousin Eddie, Diablo, Drysdale, Hot Wheels, McAfee, Meatball, Motor Boat, No Nuts, Sticker Boy, Russdiculous, Sweet Tart, Violet (Q), Worm In case you missed my Pre-Blast, the workout theme was that the name of every exercise would describe or make fun of the Vets Boys.  I will do my best to provideContinue reading “Backblast 12.16 The Tank @ Vets”

Pre-Blast 11.21 The Ruiner @ The O

We will boldly go where very few have gone before. Our journey will take us to unchartered land marked by bears in the grass and big rocks. No coupons are required for this expedition but gloves and a headlamp are recommended. Note, where we are going will not be as cool as the attached pictureContinue reading “Pre-Blast 11.21 The Ruiner @ The O”

Pre-Blast 10.29 Temple of Gloom @ The O

Have Q, will travel.  The  Q for The Temple of Gloom @ The O is prepared to use the windshield wipers on the car to ensure a safe journey.  If you post, you should be prepared for a full body workout that is run focused. You can’t get wet if you are running, right?   See yaContinue reading “Pre-Blast 10.29 Temple of Gloom @ The O”

Backblast 10.27 The Cliffs @ The Garden

PAX (24): Cat Fish, Diane Dukes, Domino, Edward Scissor Hands, Gypsy, Hot Wheels, Holler, Husky (R), InstaDoodle, Jewell, Jimmy Neutron, Jolly Rancher, Meatball, Minnow, Mr. Roper, NattyLite, Nice and Slow, Nino, Stick Up, Sub Prime, Uncle Rico, Violet (Q), Wide Right, Worm Warm Up: Stationary body rotations and stretches Neck Rotations (3 rotations each direction)Continue reading “Backblast 10.27 The Cliffs @ The Garden”

Backblast 10.14 The Blender @ The Mutt

PAX (13): Buschhhh, Cow Bell, Digiorno, Flea (2.0), Flo Jo, Glen Ross, Harry Carey, Left Eye, No Show, Motor Boat, Shyster, Violet (Q), Yoshi Warm Up: Completes two laps around the church (Lap 1 @ 50% and Lap 2 @ 75%).  Then completed the following exercises. 10 x BOYO 20 x Diagonal Groiners (During theContinue reading “Backblast 10.14 The Blender @ The Mutt”

Pre-Blast 9.24 ToG @ The O – 630am Start Time

In order to adhere with the city imposed curfew, The Temple of Gloom at “The O” will begin at 630am tomorrow (9.24).  Since “The O” uses a city park, I feel it is imperative we adhere to the city curfew. Be prepared to explore the park and all it has to offer at this newContinue reading “Pre-Blast 9.24 ToG @ The O – 630am Start Time”

Backblast 9.19 The Ruiner @ The O

PAX (13): Russdiculous, Yoshi, Motor Boat, Handbook, Stick Up, Blowfish (DR from Naperville), Lincoln Log (DR from Lexington), Scuba Steve, Touch and Go, Tron, OJ, Vincent (R), Violet (Q) Warm Up: Mosey to base of hill at Cogan’s Cove. 5-minute dynamic warm up featuring 10 exercises executed for 30 seconds each. Neck Rotation Hips RotationContinue reading “Backblast 9.19 The Ruiner @ The O”

Pre-Blast 9.19 The Ruiner @ The O

The workout was inspired by a song I heard on the radio this morning. I have taken a little artistic liberty with the lyrics to provide a preview of what we will do. “These hills are made for runnin’, and that’s just what we’ll do. Come to the Ruiner on 9.19 and bring your runnin’Continue reading “Pre-Blast 9.19 The Ruiner @ The O”

Back Blast 8.24 Big Mo @ Vets

PAX (11): Bob Ross, Meatball, Mr. Kotter, No Nuts, Nutty Professor, Old Bay, Plumb Bob, T-Ball (2.0), Worm, Vacuum, Violet (Q) Warm Up: Moseyed around church parking lot via the driveway near the entrance of the park and circled up in the back parking lot. Body Rotation (3 neck, hips and knee & ankle rotationsContinue reading “Back Blast 8.24 Big Mo @ Vets”

Backblast 8.8 The Ruiner @ The O

PAX (8): Flo Jo, Handbook, Nan Moore, Porkchop, Scuba Steve, Shyster, Vincent,        Violet (Q) Since I planned to use “Old Cannons” Lane as the location for the workout, I decided to use Artillery as the theme.  Having been an Artilleryman for 7.5 years, I used this opportunity to “drop” some “knowledge bombs”Continue reading “Backblast 8.8 The Ruiner @ The O”

Backblast 7.28 The Cliffs @ The Garden

PAX (11): Cat Fish, Diane Dukes, Domino, Jimmy Neutron, Latex, NattyLite, Nino, Sub Prime, Uncle Rico Violet (Q), Wide Right Warm Up: Set 1: Dynamic warm up using the following movements.  Each movement consisted of one length of parking lot: High Knees Butt Kicks Side Shuffle – Right Leg leading Side Shuffle – Left LegContinue reading “Backblast 7.28 The Cliffs @ The Garden”

BackBlast 7.20 The Incubator @ Posh

PAX (20): Bob Ross, Brown Tail (R), Colonel Klink, Crop Duster (FNG), Double Down (R), Dry Rub, Dynomite, Focker, Holly Roller (R), Huggies, Iceman (R), Jewel, Jitterbug (R), Minnow, Natty Light, Nice and Slow, Nino, Stick Up, Uncle Rico, Violet (Q) Warm Up: Mosey to Fountain.  5-minute dynamic warm up featuring 10 exercises executed forContinue reading “BackBlast 7.20 The Incubator @ Posh”

Pre-Blast 7.20 The Incubator @ Poshlands

Come out to “The Incubator” and experience the first Violet led workout at Poshlands.  This workout is forcing me out of my comfort zone and rest assured you will be out of your comfort zone as well.  The plan is for a dynamic warm up, some HIIT rounds and of course some running.  No couponsContinue reading “Pre-Blast 7.20 The Incubator @ Poshlands”

Backblast 7.16 Temple of Gloom @ The O

The workout was focused on “Bear” related exercises or exercises to get away from a “Bear” PAX (4): Flo Jo, Krillin, Tammy Faye Baker, Violet (Q), ) Warm Up: Mosey to CAL Body Rotations (neck, hips, kneed and ankle, arms) x 5 each direction 15 seconds high knees, 15 seconds butt kicks 10 x GrassContinue reading “Backblast 7.16 Temple of Gloom @ The O”

Backblast 7.1 The Blender @ The Mutt

PAX (11): Buschhh, DoJo (2.0), Fall Guy (R), Glen Ross, Larry Flint, Left Eye, Plumb Bob, Pope, Tron, Violet (Q), Zima Warm Up: Set 1: Dynamic warm up using the following movements.  Each movement consisted of one length of parking lot: High Knees Butt Kicks Side Shuffle – Right Leg leading Side Shuffle – LeftContinue reading “Backblast 7.1 The Blender @ The Mutt”

Backblast 6.25 ToG @ The O

PAX (14): Butcher, Flo Jo, Handbook, Jeter, Krillin, Loco, Mom Jeans, Pine Cone, Pixar, Russdiculous, Shyster, Tammy Faye Baker, Yoshi, Violet (Q) Warm Up: Mosey around the tennis courts on the running path to the large field behind the restrooms. Lined up on the sideline of the field near the rest rooms. Body Rotation (3Continue reading “Backblast 6.25 ToG @ The O”