Back Blast 11.14 Temple of Gloom @ The O

The workout was focused on “Bear” related exercises or exercises to get away from a “Bear” PAX (4): Flo Jo, Tammy Faye Baker, Violet (Q), Wildebeest (FNG) Conditions: A Balmy 34 degrees with light wind Warm Up: Mosey to CAL 15 x Cross Country Skier (IC) 20 x Mountain Climber (IC) 25 x Side StraddleContinue reading “Back Blast 11.14 Temple of Gloom @ The O”

Back Blast 10.31 Temple of Gloom @ The O

Back Blast 10.31 Temple of Gloom @ The O PAX (8): Butcher, Fergie, Flo Jo, Handbook, Jitterbug, Ice Man, Pork Chop, Violet (Q) Conditions: 54 degrees, Rain Warm Up: Mosey around the tennis courts on the running path to the large field behind the restrooms Kendra Newman (30 second each direction) 10 x Abe VigodaContinue reading “Back Blast 10.31 Temple of Gloom @ The O”

Back Blast 9.12 Temple of Gloom @ The O

PAX (13): Adidas, Brother At Law, Flo Jo, Gillespie, Krillin (FNG),  Lobsta,  Nickelback, OJ, Pixar, Scuba Steve, Trump, Vincent (R), Violet (Q) Conditions: 74, Hot and Muggy Warm Up: Mosey to Wham Island 15 x SSH 5 BOYO 10 x Abe Vigoda (IC) 5 BOYO 15 x Mountain Climber (IC) 5 BOYO 30 Seconds Forward and ReverseContinue reading “Back Blast 9.12 Temple of Gloom @ The O”

Back Blast 7.4 Temple of Gloom @ The O

PAX (3): Loco, Violet (Q), Henry (FNG) Conditions: Hot and 73 Warm Up: Mosey to Wham Island 15 x SSH (IC) 10 x Abe Vigoda (IC) 15 x Imperial Walker (IC) 10 x Grass Grabber (IC) 10 x Forward and Reverse Arm Circle, Left and Right Hip Rotation OYO Mountain Climber and Burpee Sets; 10Continue reading “Back Blast 7.4 Temple of Gloom @ The O”

Back Blast 6.6 Temple of Gloom @ The O

PAX (12): Butcher, Crock Pot, Flo Jo, Pixar, Pork Chop, Rickshaw (FNG) Rocky, Scuba Steve, Tammy Faye Baker, Tron, Violet (Q), Wham Conditions: 68 degrees, No Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the large field behind the restrooms Body Rotations (5 reps each direction of neck rotations,Continue reading “Back Blast 6.6 Temple of Gloom @ The O”

Back Blast 5.9 Temple of Gloom @ The O

PAX (13): Bag Boy, Butcher, Captain Insane-o, Diablo, Fergie, Flo Jo, Oboe Pixar, Pork Chop, Scuba Steve Tammy Faye Baker, Tron, Violet (Q) Conditions: Muggy, 68 degrees, No Wind, No Rain Warm Up: Mosey around exterior of tennis courts on the running path 20 x Imperial Walkers (IC) 10 x Abe Vigoda (IC) 20 xContinue reading “Back Blast 5.9 Temple of Gloom @ The O”

Back Blast 4.30 Bag of Wrenches @ The O

PAX (16): Backdraft, Captain Insan-o, Carlos’e, Diablo, Dumpster, Flo Jo, Hot Wheels , Iceman, Jitterbug, OJ, Pope, Meatball,  Scuba Steve,  Tron,  Vincent, Violet (Q) Conditions: 61 degrees, No Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the large field behind the restrooms 20 x Side Straddle Hops (IC)Continue reading “Back Blast 4.30 Bag of Wrenches @ The O”

Back Blast 4.11 Temple of Gloom @ The O

PAX (5): Carlos’e, Tammy Faye Baker, Tron, Violet (Q), Wham Conditions: A balmy 55 degrees, No Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the large field behind the restrooms 20 x Side Straddle Hops (IC) 15 Grass Grabbers (IC) 20 Imperial Walkers (IC) 10 x Abe VigodaContinue reading “Back Blast 4.11 Temple of Gloom @ The O”

Back Blast 3.19 Bag of Wrenches @ The O

PAX (14): Escort, Fergie, Flo Jo, Gillespie, Joanna Gaines, Kilo, Loco, PK, Penny, Porkchop, Shank, Valpak, Violet (Q), Wham Conditions: A brisk 28 degrees, Light Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the first softball diamond 10 x Abe Vigoda (IC) Side Straddle Hops and Burpee Sets;Continue reading “Back Blast 3.19 Bag of Wrenches @ The O”

Back Blast 3.7 Temple of Gloom @ The O

PAX (8): Diablo, Fergie, Flo Jo, OJ, Pope, Porkchop, Violet (Q), Who Dey Conditions: A brisk 27 degrees, Light Wind, No Rain Warm Up: Mosey to the bottom of hill on Briar Hill Road via Cherokee Gardens Road and Beals Branch Road (approximately 1/3 mile) 20 x 4-count Mountain Climbers 10 x Abe Vigoda (IC)Continue reading “Back Blast 3.7 Temple of Gloom @ The O”

Back Blast: 12.20 Temple of Gloom @ The O

PAX (10): Flo Jo, Gillespie, Loco, OJ, Porkchop, Scuba Steve, Tammy Faye Baker, Tron, Wonka (FNG)(R), Violet (Q) Conditions: A balmy 46 degrees, Light Wind, No Precipitation Warm Up: Mosey around the tennis courts and followed the loop back to the field by the rest rooms. 15 x SSH 15 x Grass Grabber (IC) 10Continue reading “Back Blast: 12.20 Temple of Gloom @ The O”

Pre-Blast: 12.20 Temple of Gloom @ The O

It’s time to ignite the fire of Baseball’s Hot Stove and turn the Temple of Gloom into a Field Of Dreams.  Be prepared to channel your inner “Willie Mays Hayes” as you leg out a few base hits or do some merkins if you hit a pop up.    Make sure to bring your gloves becauseContinue reading “Pre-Blast: 12.20 Temple of Gloom @ The O”