Backblast 7.1 The Blender @ The Mutt

PAX (11): Buschhh, DoJo (2.0), Fall Guy (R), Glen Ross, Larry Flint, Left Eye, Plumb Bob, Pope, Tron, Violet (Q), Zima Warm Up: Set 1: Dynamic warm up using the following movements.  Each movement consisted of one length of parking lot: High Knees Butt Kicks Side Shuffle – Right Leg leading Side Shuffle – LeftContinue reading “Backblast 7.1 The Blender @ The Mutt”

Backblast 6.25 ToG @ The O

PAX (14): Butcher, Flo Jo, Handbook, Jeter, Krillin, Loco, Mom Jeans, Pine Cone, Pixar, Russdiculous, Shyster, Tammy Faye Baker, Yoshi, Violet (Q) Warm Up: Mosey around the tennis courts on the running path to the large field behind the restrooms. Lined up on the sideline of the field near the rest rooms. Body Rotation (3Continue reading “Backblast 6.25 ToG @ The O”

Pre-Blast 6.25 Temple of Gloom @ The O

A mysterious creature known as Jack Webb has been terrorizing AOs across F3 Louisville.  Although this creature was last spotted near the Holy Trinity School, it has a predictable migration pattern that moves through Seneca Park.  Come out in the morning to see if we can capture this beast in its natural environment.  Bring glovesContinue reading “Pre-Blast 6.25 Temple of Gloom @ The O”

Back Blast 6.19 The Chopper @ Vets

PAX (11): Cousin Eddie, Eto, Handbook, Kilo, McAfee, Meatball, PK, Tony Malito, Worm, Vincent (R), Violet (Q) Conditions: A sticky 64 degrees with a slight wind out of the southwest Warm Up: Mosey around monument and playground using road until we reached the back of the church parking lot.  Circled up in church parking lot.Continue reading “Back Blast 6.19 The Chopper @ Vets”

Back Blast 6.4 Temple of Gloom @ The O

PAX (10): Flo Jo, Handbook, Jeter, Kilo, Jitterbug (R), Russdiculous, Shyster, Sump Pump, Tron, Violet (Q) Conditions: Moved start time to 0630 for curfew compliance.  Hot and stick 63. Warm Up: Mosey to base of hill at Cogan’s Cove. 5-minute dynamic warm up featuring 10 exercises executed for 30 seconds each. Neck Rotation Hips RotationContinue reading “Back Blast 6.4 Temple of Gloom @ The O”

Back Blast 2.27 ToG @ The O

PAX (5): Captain Insane-o, Ditka, Fergie, Flo Jo, Frankenbaby, Handbook, Porkchop,  Russdiculous,  Shyster, Vincent (R), Violet (Q), Wham Conditions: A chilly 29 degrees with a steady wind Warm Up: Mosey to CAL.  5-minute dynamic warm up featuring 10 exercises executed for 30 second each. Alternating High Kick Alternating Toe Touch Alternating Knee Tuck Alternating HipContinue reading “Back Blast 2.27 ToG @ The O”

Back Blast 1.30 ToG @ The O

PAX (10): Escort, Eto, Flo Jo, Handbook, Kilo, Russdiculous, Shyster, Violet (Q), Whitney (R), Worm Conditions: 34 degrees, Light Wind, No Rain Warm Up: Mosey around the tennis courts to Cogan’s Cove  (bottom of hill on Briar Hill Road) Body Rotation (5 Head and Neck, 5 Hips, and 5 Knee and Ankle rotations) Kendra NewmansContinue reading “Back Blast 1.30 ToG @ The O”

Back Blast 1.2 ToG @ The O

The workout theme was focused on the number “20” in recognition of the New Year. PAX (15): Captain Insane-O, Diablo, Face, Flo Jo, Huggies, Kilo, McAfee, Methane, Porkchop, Red Roof, Tin Cup, Violet (Q), Wham, Whitney (R),  Zartan, Conditions: 37 degrees with light wind Warm Up: Mosey along running track back to tennis courts BodyContinue reading “Back Blast 1.2 ToG @ The O”

Back Blast 12.24 Bag of Wrenches @ The O

PAX (4): Stretcher (Down Range, Respect), Tammy Faye Baker, Tron, Violet (Q), Conditions: A Balmy 36 degrees with no wind Warm Up: Mosey to CAL parking lot 12 x Imperial Walkers (IC) 24 x Over-head Arm Claps (IC) 36 x Side Straddle Hops (IC) 24 x Mountain Climbers (IC) 12 x Copperhead Squats (IC) 30-secondsContinue reading “Back Blast 12.24 Bag of Wrenches @ The O”

Back Blast 11.14 Temple of Gloom @ The O

The workout was focused on “Bear” related exercises or exercises to get away from a “Bear” PAX (4): Flo Jo, Tammy Faye Baker, Violet (Q), Wildebeest (FNG) Conditions: A Balmy 34 degrees with light wind Warm Up: Mosey to CAL 15 x Cross Country Skier (IC) 20 x Mountain Climber (IC) 25 x Side StraddleContinue reading “Back Blast 11.14 Temple of Gloom @ The O”

Back Blast 10.31 Temple of Gloom @ The O

Back Blast 10.31 Temple of Gloom @ The O PAX (8): Butcher, Fergie, Flo Jo, Handbook, Jitterbug, Ice Man, Pork Chop, Violet (Q) Conditions: 54 degrees, Rain Warm Up: Mosey around the tennis courts on the running path to the large field behind the restrooms Kendra Newman (30 second each direction) 10 x Abe VigodaContinue reading “Back Blast 10.31 Temple of Gloom @ The O”

Back Blast 9.12 Temple of Gloom @ The O

PAX (13): Adidas, Brother At Law, Flo Jo, Gillespie, Krillin (FNG),  Lobsta,  Nickelback, OJ, Pixar, Scuba Steve, Trump, Vincent (R), Violet (Q) Conditions: 74, Hot and Muggy Warm Up: Mosey to Wham Island 15 x SSH 5 BOYO 10 x Abe Vigoda (IC) 5 BOYO 15 x Mountain Climber (IC) 5 BOYO 30 Seconds Forward and ReverseContinue reading “Back Blast 9.12 Temple of Gloom @ The O”

Back Blast 7.4 Temple of Gloom @ The O

PAX (3): Loco, Violet (Q), Henry (FNG) Conditions: Hot and 73 Warm Up: Mosey to Wham Island 15 x SSH (IC) 10 x Abe Vigoda (IC) 15 x Imperial Walker (IC) 10 x Grass Grabber (IC) 10 x Forward and Reverse Arm Circle, Left and Right Hip Rotation OYO Mountain Climber and Burpee Sets; 10Continue reading “Back Blast 7.4 Temple of Gloom @ The O”

Back Blast 6.6 Temple of Gloom @ The O

PAX (12): Butcher, Crock Pot, Flo Jo, Pixar, Pork Chop, Rickshaw (FNG) Rocky, Scuba Steve, Tammy Faye Baker, Tron, Violet (Q), Wham Conditions: 68 degrees, No Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the large field behind the restrooms Body Rotations (5 reps each direction of neck rotations,Continue reading “Back Blast 6.6 Temple of Gloom @ The O”

Back Blast 5.9 Temple of Gloom @ The O

PAX (13): Bag Boy, Butcher, Captain Insane-o, Diablo, Fergie, Flo Jo, Oboe Pixar, Pork Chop, Scuba Steve Tammy Faye Baker, Tron, Violet (Q) Conditions: Muggy, 68 degrees, No Wind, No Rain Warm Up: Mosey around exterior of tennis courts on the running path 20 x Imperial Walkers (IC) 10 x Abe Vigoda (IC) 20 xContinue reading “Back Blast 5.9 Temple of Gloom @ The O”

Back Blast 4.30 Bag of Wrenches @ The O

PAX (16): Backdraft, Captain Insan-o, Carlos’e, Diablo, Dumpster, Flo Jo, Hot Wheels , Iceman, Jitterbug, OJ, Pope, Meatball,  Scuba Steve,  Tron,  Vincent, Violet (Q) Conditions: 61 degrees, No Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the large field behind the restrooms 20 x Side Straddle Hops (IC)Continue reading “Back Blast 4.30 Bag of Wrenches @ The O”